Hlola ukuhlukana nokufaniswa ku-Pilates ne-Yoga Ukuhamba nokuhamba
I-Pilates ne- yoga yizinqubo ezihambisanayo ezihambisana nokuhlukahluka kokubili. Hlola umehluko oyinhloko uma ubheka izivivinyo ezinhlanu ezenziwa ngama-Pilates ne-yoga.
Umehluko ku-Pilates no-Yoga Exercises
Ukuhamba kwenqubo ye-Pilates ne-yoga kanjani? Omunye umehluko omkhulu phakathi kwePilates ne-yoga wukuthi umzimba wama-Pilates uqondiswa kakhulu ekuthuthukiseni amandla okuqala kanye nemikhuba yokunyakaza ehamba kahle ehumusha ekuphileni kwansuku zonke.
I-yoga ibuye ibuye ibe namandla amakhulu. Kodwa i-yoga ilula kakhulu futhi iguquguqukayo, futhi mhlawumbe ingenasithakazelo kumishini yokunyakaza yansuku zonke kunokwandisa ulwazi ngokunyakaza.
I-Pilates iphinda ikhulise ukuguquguquka komzimba futhi inomzimba oqinile / wengqondo yokuhlanganisa. Umehluko phakathi kokubili yizinga lokugxila.
I-Pilates ne-Yoga njengezindlela zomzimba / zengqondo
Enye yezinto ezivelele kakhulu phakathi kwePilates ne-yoga yizo zombili zomzimba nomqondo. Inhloso yawo kokubili ukuletha umzimba kanye nengqondo ndawonye ngendlela ethuthukisa ukuqwashisa futhi iphakamisa ulwazi lomuntu jikelele lochwepheshe.
Noma yikuphi ukuziphatha komzimba / kwengqondo kungahlanganiswa ngendlela engokomoya. E-yoga, le njongo ivame ukubonakaliswa ngokugcwele, kuyilapho kuyi- Pilates Principles leli thuba lingavunyelwa kodwa alikho ngokuqondile elibhekiswe ngqo.
Manje, ake sibone ukuthi yiziphi ezinye izinto ezenziwa ngama-Pilates ne-yoga ngokuphathelene nezindlela zabo ezihambelana nokuhamba.
Vula i-Leg Balance / Boat Pose
Umqinisi oqakathekileko, lokhu kutjheja kuqakathekileko kuma-Pilates nabafundi be-yoga. I-Yoga ingase ibonise isikebhe imilenze ndawonye, futhi ingena noma ingabamba izinyawo.
E- Pilates ibhalansi evulekile yomlenze , imilenze isesimo se-V futhi ama-ankle aphethwe. Ukunyakaza okuyisisekelo, usebenzisa izibeletho ukumbamba umzimba ku-V ngenkathi kusetshenziswe, noma ngemuva nje, amathambo ahleliyo afanayo kokubili.
Lo msebenzi uveza umehluko ovamile phakathi kwePilates ne-yoga okuwukuthi nakuba kunezinye izimo ezibanjwe ePilates (njengaleli), uPilates ngokuvamile uyaqhubeka ehamba. Ukuvula ibhalansi kusemthethweni kuyingxenye ye-Pilates umzimba we- teaser ne- rocker evulekile yomlenze .
I-Roll Over / Plow Pose
Uhlobo lwalolu hlelo lubonakala kakhulu ePilates nase-yoga, kodwa lubonisa nokunye ukungafani okugcizelelwe phakathi kwalezi ziyalo ezimbili.
Ku- yoga ukulima , kukhona ukunakekelwa okuthathwe ekuguquleni futhi emuva, kodwa kugcizelelwa ekutheni, okungase kubanjwe isikhathi eside.
I-Pilates rollover yenziwa njengenhlangano eqhubekayo yokugeleza, igxile ekulawuleni kwesisu ukuze ikhuphuke phezulu, iphinde iqondisane nomoya.
Uma ubheka imiyalo evela ku-Pilates nakwe-yoga, phawula ukuhluka kokubekwa kwezingalo, kanye ne-prop esetshenziswa ku-yoga. Kodwa futhi phawula ukulungiswa okucacile, ngamahlombe phansi kanye nezifuba ezivulekile, ezikhonjisiwe kuzo zombili izinguqulo
Swan / Cobra
Naphezu kwamagama abo ezilwane ezihluke kakhulu, i-Pilates swan ne-yoga cobra ngokuyinhloko iwukuzivocavoca okufanayo. Bobabili i-yoga ne-Pilates banda ukwanda kwalokhu kuthutha ngokuqhubeka nokuqondisa izingalo.
Izisebenzi ze-Yoga zizovame ukuhlanganisa i- cobra nezinye izikhundla. Isibonelo, bangase bagxilise kuwo kusuka endaweni yeplanki noma bahambe kusuka ku-cobra kuya enja ebheke phezulu .
Isikhundla sokuqala sePilates swan sihlale sisisu. Futhi, e-Pilates iphethini lokuphefumula ye-swan liqondile-lifakaza ukuze likhule, likhishwe ukuze likhululwe.
Ngo-yoga, kungenzeka noma angabi nomoya ophethwe umoya, futhi phezulu kwe-pose ngokuvamile kubanjwe ukuphefumula okungaphezu kokukodwa.
Front Support / Plank
Iplanki ifana nalokho kokubili kwama-Pilates ne-yoga. Umqondo uwukuba ubambe umzimba ngokuqondile ngamahlombe phansi bese isifuba sivulekile.
I-Pilates iplanki ingase igcizelele ukubamba i-abs ngokuningi, futhi ipulagi ye-yoga ingase ibambe iplanki isikhathi eside, kodwa iplanti ngokuyinhloko isenzo sokunyuka kwe-yoga esitholakala emsebenzini we-Pilates.
I-Plank ibizwa ngokuthi ukuxhaswa kwangaphambili ePilates, kodwa lokho kubonakala sengathi kubeka igama elingokwesiko leplanethi. Bobabili i-yoga ne-Pilates benza lokhu kube nzima kakhulu ngokuphakamisa umlenze owodwa, bese omunye.
I-Pilates Push-Up / Chaturanga (i-Four Limbed Staff Pose)
"Iplanki e-Chaturanga." Uma uthatha isigaba se-yoga cishe uzwa lelo gama izikhathi eziningi.
Ukusuka eplanini kungena e- yoga abasebenzi abanezinyawo ezine yingxenye ephansi ye-push-up. Ngo-yoga, lokho kuthutha kuvame ukulandelwa ngokuphonsela ngokuqondile emuva kwiplanki, njengoba omunye angase abuyele ePilates. Kungenzeka ukuthi isetshenziswe njengenguquko yokushintshela kwenye indawo njengokufana nenja ebheke phansi noma ngaphezulu, yingakho ifika njalo njalo ku-yoga Workout.
I-Pilates iphakamisa enye yezenzo zohlobo lwe-Pilates ezifana kakhulu nokulandelana kwe-yoga. Njengokuzivocavoca okugeleza ukuphefumula kokuma, phansi kweplanki, uphakamise phezulu, bese ubuyela ekumeni, kukhumbuza ukubingelela kwelanga, kodwa ngezingcindezi ezintathu ezigcwele ezibekwa phakathi.
Kumele uqaphele ukuthi kokubili ama-Pilates kanye ne-yoga baphatha isikhundla se-push-up ngendlela ehlukile kusuka e-push standard. Kuzo zombili i-Pilates ne-yoga, ukulungiswa kwezingalo kubalulekile ukuthi amahlombe ajikeleze emuva nangaphansi futhi isifuba sivulekile kakhulu. Lokhu kufinyelelwa ngokufaka izandla ukuze iminwe ibheke phambili futhi ijikeleze izingalo kancane ngaphandle.
Ngaphezu kwalokho, kokubili i-yoga ne-Pilates zigcina izingalo zihlangene ezinhlangothini futhi zihambisana nomzimba. Ngokuphambene nalokho, i-push-up yezempi ngokuvamile iyenziwa ngezandla ziphendukile futhi izintambo zifakwe emaceleni