Ukulungiswa Kwethu Okumnandi Ekukhetheni I-Scapegoat Yezinkukhu
Uma kwenzeka ugijimela, nansi umgqa ophezulu phezulu: Ukudla okunempilo kuphakeme nakanjani nge-sugar added, noma fat fatated. Ngempela.
Siye sazwa umsindo omkhulu mayelana noshukela ezidlweni zethu, futhi ngokukhululekile, iningi lawo ngumlando wokushukela. Siphinde sizwe umsindo omningi ngamafutha ezondlo zethu, futhi iningi lalo livele lithemba.
Kuyiqiniso ukuthi isifundo eshicilelwe ku- JAMA Internal Medicine ngoSepthemba 2016 sibonisa ukuthi imboni yeshukela ixhaswe ucwaningo ngamashumi eminyaka edlule ngomzamo wokuqinisa idumela lomkhiqizo wabo. Ngokucacile, sitshelwa kuleli phepha elibalulekile ukuthi i-Sugar Research Foundation yaxhaswa izifundo nabacwaningi ngokuzama ukugxeka isifo senhliziyo kude noshukela kanye namafutha agcwele.
Lokhu kungaba ulwazi oluwusizo uma sifinyelela kwisayensi yokudla okunomsebenzi ngaphandle kokuthambekela komthetho wesithathu weNewton ukushintsha zonke izenzo ngokusabela okulinganayo nokuphambene, kungakhathaliseki ukuthi boba bobabili bebuwula kanjani. Kungaba ulwazi oluwusizo uma sisondela ekudleni ngephutha nje. Ngeshwa, leyo mpendulo ayiyona into evamile.
Enye impendulo enengqondo kulokhu isambulo mayelana noshukela, kanye nomlando wokucwaninga ushukela, kungaba ukukhathazeka ngokucwaninga ngemali eyenziwe ngemikhiqizo ngokujwayelekile, futhi kunzima ukungqubuzana nentshisekelo ikakhulukazi.
Ukuvikelwa ngokumelene nokuphazamiseka okunjalo, ukukhwabanisa, nezindinganiso, futhi kufanele kubekwe endaweni yokucwaninga embonini yokudla njengoba sekuyisikhathi eside sekukhona embonini yezokwelapha.
Enye impendulo enengqondo kungaba ukukhumbula ukuthi iqiniso mayelana noshukela alizange livikeleke kakhulu kithi kuqala.
Vele uzibuze: Awungakazi yini, isonto eledlule kanye nesonto ngaphambi kwalokho, ukuthi uketshezi okwedlulele ngokweqile ekudleni kwakho (noma ukudla kwengane yakho) akuyona into enhle kuwe? Awungayitholanga leyo memo? Yebo wayenakho! Wonke umuntu unayo. Kuneseluleko esivelele sokunciphisa ushukela ekudleni kuZikhombandlela Zokudla kwabaseMelika yonke indlela eya emuva kombiko wokuqala wokuqala ngo-1980 .
Manje, mhlawumbe awucabangi ukusola isifo senhliziyo ngeshukela ngokuqondile, futhi mhlawumbe yilapho uphenyo oluxhaswe khona ushukela lwenza okubi. Kodwa futhi, zibuze: Awazi yini ukuthi uketshezi okweqile okweqile kwakuyisici esingozini yokukhuluphala ngokweqile nesifo sikashukela ? Futhi wayengazi yini ukuthi ukukhuluphala nesifo sikashukela kwakuyizici ezingozini zesifo senhliziyo? Futhi, ngiyaqiniseka ukuthi izimpendulo ezungeze yibobo.
Ukwenza i-Sense ye-Blame Game
Iqiniso, ukubonga ubuhle, livame ukuba likhulu kunanoma yiliphi umuntu oqhamukayo noma yiliphi iqembu elifisa ukuzama ukuliphonsa. Futhi ngenkathi amanga evame ukwanda ngokuchayeka isikhathi nesikhanyiso, iqiniso liyaphumelela kokubili. Ngakho-ke, ukungalungi kweminyaka engu-50 yocwaningo lweSuarar Research Foundation kusinikeza izifundo ezibalulekile kithi; kodwa iqiniso liwukuthi, sazi ukuthi ushukela owedlulele wawubi kithi naphezu kwalo.
Ngokuqondene namafutha okudla, ukucabangela kwethu okubalulekile kwendima yawo ekudleni kanye nempilo kubonakala sengathi kuvela ezinambithelweni ezine eziyinhloko.
Okokuqala, sivame ukukhuthazwa ukuba sicabange ukuthi uma umsoco owodwa obhekene namacala obugebengu obuphikisana nempilo yesintu unecala, bonke abanye kumele baqinisekiswe. Lokho kuyize nje. Akuyona inyama yokudla noma ama-donuts enza impilo yethu noma yiziphi izinzuzo. Akukhona into eyodwa kuphela engalungile ngemidlo yethu.
Okwesibili, izincomo eziqakatheke kakhulu zokukhulisa amafutha manje, ngokuvamile ezincwadini zokudla ezidumile, ahluleki ukuhlukanisa umntwana emanzini okugeza. Ezincwadini eziningi kakhulu ezizimele ezimboni zemboni yoshukela, amafutha agcwele inyama, inyama ehlanjululwayo, ukudla okusheshayo, nemikhiqizo yobisi esetshenzisiwe ihlotshaniswa kakhulu nesifo senhliziyo kanye nemiphumela engcono yempilo.
Amafutha angasetshenzisiwe amantongomane, imbewu, amafutha omnqumo, i-avocados, izilwane zasolwandle, kanye nomdlalo zihlotshaniswa nezinzuzo zezempilo . Umqondo wokuthi wonke amafutha adalwe alinganayo acishe abe buthule njengoba umqondo wokuthi wonke ama-carb, kusukela ku-lentils kuya kuma-lollipops, adalwe alinganayo.
Okwesithathu, simenywa ukuba sikholelwe ukuthi sinciphisa ukudla kwethu ngamafutha okudla esikhathini esiyiminyaka engama-50 edlule futhi ngenxa yalokho siphundukile futhi sigula. Okuyiqiniso ukuthi asikaze siqede ukudla kwethu ngamafutha okudla kuqala, kepha kunalokho sihlanjululwe phansi kwamaphesenti ethu ama-khalori ngamanoni ngokungeza ukudla okuncane okunamandla okuncane okune-fat. Ukulahlekelwa isisindo noma ukuthola impilo ngale ndlela akumele kusimangaze muntu.
Okokugcina, labo abaphikisana nemingcele ekudleni kwamafutha okudla manje, futhi ngokuvamile abaxhaphaza lowo mlayezo ukuthengisa okuthile, kubonakala sengathi bephuthelwe ukuthi impi iphelile. Izinkombandlela Zokudla Zika-2015 zamaMelika asincoma umkhawulo othize ngamafutha aphelele, ngenkathi-ngokufanelekile-namanje ancoma umkhawulo ngamanoni agcwele.
Ukubuyela Eyisisekelo
Ngeke sithole impilo enempilo, kodwa ngokuqinisekile siyothola ukuzulazula ukungena emibuthanweni, uma zonke izingxabano mayelana nobudlova beshukela ziza nomzamo wokukhipha amafutha aphelele, noma ngokuphambene nalokho. Okuyiqiniso ukuthi ngesisekelo sesayensi, ukuqonda, nokuvumelana kwemhlaba jikelele, ukudla okunomsoco wezempilo yabantu kanye neeplanethi ngokufanayo akuphezulu nakushukela olungeziwe, noma amanoni agcwele. Kunalokho, kuzo zonke izindlela zokucwaninga, amasiko, izizukulwane, nezizukulwane, zonke izidlo zifaka ukugcizelela emifinini, izithelo, izinhlamvu ezigcwele, ubhontshisi, i-lentils, amantongomane, nembewu, kanye namanzi ukuwanelisa ukoma.
Okubalulekile mayelana nokudla kwempilo ukuthi kungena ekudleni konke kanye nokudla okwenzayo, hhayi ukufaka esikhundleni se-scapegoat yanamuhla.