Uma kunzima ukulala ebusuku, ukufaka i-yoga empilweni yakho kungasiza, ikakhulukazi uma ukuleleka kwakho kuhlobene nokucindezeleka. I-Yoga iboniswe ukuthi iyinkinga enkulu yokucindezeleka futhi ingakunikeza amacebo okuphumula, kufaka phakathi ukuzivocavoca nokuzicabangela. I-yoga nidra yindlela yokuphumula ejulile engasiza kakhulu abantu abahlukunyezwa ukulala.
Indlela Yoga Engasiza Ngayo
Ngenkathi kungenayo i-pose eyodwa ethize ezokuthumela ngokuzenzekelayo ubuthongo obunzima, i-yoga ingaba usizo oluhle lokulala njengengxenye yokuphila okunempilo. Ukuze kube njalo, kuwumqondo omuhle ukusetha umkhuba ovamile we-yoga , noma ngabe bambalwa kuphela ababeka usuku. Ukwehlisa umzimba njalo kusiza ukukhulula ukucindezeleka.
I-Yoga ibuye ikugqugquzele ukuthi uvumelane nomzuzu wamanje, ngokuvamile ngokugxila ekuphefumuleni, okukuvumela ukuba uyeke ukukhathazeka ngezinto ezenzeka esikhathini esidlule noma kungenzeka kwenzeke esikhathini esizayo. Uma ungakaze wenze i-yoga ngaphambili, sebenzisa lo mhlahlandlela ukuthi ungaqala kanjani .
I-Yoga Ngesikhathi Sakho sokulala
Abacwaningi bokulala bavame ukukhomba ukusebenza kahle kokudala isimiso esivamile sobusuku ukuze babonakalise umzimba wakho ukuthi sekuyisikhathi sokulungiselela ukulala. Ungakhetha ukufaka izivivinyo ezimbalwa zokuphefumula noma uhambe kancane kumkhuba wakho wokukhulula ukucindezeleka futhi kukusize uphumule. Ukuphefumula okwesithathu , okuyinto ewusizo kakhulu ekuhlanzeni ingqondo ye-clutter yosuku, kuyisinqumo esihle ngesikhathi sokulala.
I-Yoga ebangela ukuthi ingenziwa ngenkathi ilele embhedeni ibandakanya ingane ejabule (i-ananda balasana) , ekhishwa emuva futhi emaceleni, ekushiya uzizwe ukhululekile futhi ukhululekile kakhulu. I-goddess pose (supta baddha konasana) , evula izimpungushe, ingenye indlela enhle, njengoba imilenze isendlini (viparita karani).
I-body pose (savasana) iphetha zonke izifundo ze- yoga, futhi kuyindlela enhle yokuqeda usuku lwakho futhi.
Ukulala embhedeni, gxila engxenyeni ngayinye yomzimba wakho bese uyilula ngaphambi kokuhambisa. Qala ngezinzwani, hamba imilenze nezingalo, ngokusebenzisa isifuba entanyeni, ebusweni nasekhanda.
Bese uchitha imizuzu embalwa nje ukuphefumula. Uma uthola ingqondo yakho ihambela ngalesi sikhathi, ungahlanganyeli emicabangweni yakho; esikhundleni salokho, ukubuyisela emuva ekuphefumuleni kwakho. Lokhu kusiza ukudala ikhefu kusuka engqondweni yakho esebenzayo futhi ikuvumela ukuba uphumule ukulala.