I-trimester yesibili yizinsuku zokuhlonipha i-yoga yokubeletha. Ukugula kwakho kwasekuseni cishe kuye kwaphela (noma kuzokwenza ngokushesha) kanti ngenkathi isisu sakho sikhula, asikaqali ukukhishwa ikhono lakho lokuhamba ngokukhululekile. Lesi yisikhathi sokungena ngesigqi sokuya njalo emakilasini e-yoga ngaphambi kokubeletha.
Ngaphandle kokwenza ube ngcono kahle ezinyangeni eziseduze, amakilasi e-yoga ngaphambi kokubeletha ivame ukuba yisandulela sakho kuphela sokuhlangana nabanye besifazane abakhulelwe.
Umqondo womphakathi nokusekela lokhu kukhuthaza kuyinzuzo enkulu yoga yokubeletha, okungenani kubalulekile njengezici zomzimba.
Ngezansi, uzothola izeluleko ezindabeni ezingase ziphakame ngabesifazane abenza i-yoga ngesikhathi se-trimester yabo yesibili. Uma uqala nje nge-yoga ngesikhathi ukhulelwe, funda le dossi ye-yoga ngaphambi kokubeletha futhi ungafuni kuqala ngolunye ulwazi olubalulekile.
I-New Yogis
Uma ungakaze wenze i-yoga ngaphambili, i-trimester yesibili yisikhathi esiphelele sokuqala . Qiniseka ukuthi uthole isigaba se-yoga ngaphambi kokubeletha nomfundisi onolwazi. Abesifazane abaningi bahlola i-yoga okokuqala ngesikhathi sokukhulelwa, ngakho-ke ungakhathazeki ukuthi uzoba yilabo kuphela elisha ekilasini.
Yogis ohlangenwe nakho
Ungase uqale ukuthola ukuthi amakilasi akho ejwayelekile yoga ayancane kakhulu futhi amakilasi okubeletha ngaphambili awakubonakala ephansi kakhulu azwa ngesivinini sakho. Yiqiniso, asikho isizathu sokuyeka amakilasi akho njalo uma usenamandla futhi ukwazi ukufaka ukuvumelanisa kwakho nezimo ezingafanelekile njengoba isisu sakho sikhula.
Into enhle ongayithola ngokuya emakilasini e-yoga ngaphambi kokubeletha, noma kunjalo, kuyithuba lokuhlangana nokuqhathanisa amanothi nabanye besifazane abakhulelwe. Lokhu kungabonisa umthombo obalulekile wokusekela nolwazi.
Abalingisi basekhaya
Ngendlela efanayo, noma ngabe ungumhlengikazi ohlala ekhaya, ungase ufune ukuzama ukuya ekilasini le-yoga ngaphambi kokubeletha kanye kanye noma kabili ngeliviki ukuxhasana nokuzwa umphakathi kulezi zindawo zokufunda.
Uma wenza umkhuba ekhaya, qiniseka ukuthi uhlanganisa ukuboniswa kwelanga ngaphambi kokubeletha .
Ukugula kwasekuseni
Ngithemba ukuthi, ukugula okusalela ekuseni owawuthola ku-trimester yokuqala sekuphelile futhi uzizwa kangcono kakhulu ngokomzimba. Uma isinxephezelo sakho siqhubeka, qhubeka uzinakekela wena.
Ukuya Okusesidlangalaleni
Nge-trimester yesibili, abesifazane abaningi bazizwa bekhululekile ukuxoxa iqiniso lokuthi bakhulelwe. Uma usazama ukuhlala uthule futhi ungazange uqale ukubonisa, kusadingeka ukuthi utshele othisha abayenawo ukuthi ukhulelwe nokuthi kude kangakanani nawe ukuze bakwazi ukuvumelanisa izinhlobo zokuhluka nokulungiswa abakunikezayo .
Ukuguquguquka kokubili kwe-Trimester
Izinguquko eziningi zokubeletha zenzelwe ukwamukela isidumbu esikhulu futhi zivimbele ukucindezeleka kwesibeletho. Ubukhulu besisu sakho bungahlukana kakhulu ku-trimester yesibili, kodwa kungenzeka ukuthi uqala ukukhombisa, okusho ukuthi isibeletho asisevikelwe yi-pelvis, ngakho-ke uzofuna ukuqala ukuguqula izimo zakho ngokufanele, mhlawumbe ukugwema izimo lapho ulala khona esiswini sakho nasezintweni ezijulile.
Ufuna ulwazi oluningi?
Ukuze uthole olunye ulwazi, vakashela isingeniso ekhasini le- yoga lesandulela ngculazi noma usebenzise amanye ama-trimester-by-trimester guides: i-trimester yokuqala ne- trimester yesithathu .