Indlela Yokuphepha Ngokuzivocavoca Yoga Ngaphambi Kokubeletha Emithathu Yokukhulelwa Kwesithathu
Njengoba i-trimester yesithathu iqhubeka, i-yoga yokubeletha ingaba nzima kakhulu (njengokuhamba ngezinyathelo, ukuhlanganisa izicathulo zakho, nokuguqula embhedeni). Ubukhulu besisu sakho buba yinto yangempela, njengoba ukhathele jikelele futhi uzizwa unzima. Uma ukwazi ukwenza i-yoga ngenye amandla ku- trimester yesibili , zinikeze indlela yokuvuselela manje.
Zonke izinto ezicindezela isisu kufanele zigweme manje. Thatha indlela eqhubekayo yokuqapha njengoba usuku lwakho olufanele lusondela, kodwa asikho isizathu sokuyeka ukwenza i-yoga yokubeletha uma nje uzizwa. Njengoba njalo, qala ukuhlola ama- Dos and Donts asePrenatal Yoga .
I-New Yogis
Abanye besifazane bathola isikhathi sokuqala ukwenza i-yoga yokubeletha lapho bethatha ikhefu lokubeletha. Uma kunjalo, usengathola inzuzo ngokwenza ukwelula kwe-yoga nomkhuba omuhle. Vele uqiniseke ukuthi uthisha wakho uyazi isimo sakho futhi uqinisekisa ukuthi uwenza kube lula; lesi akusona isikhathi sokuwunqoba.
Ama-Yogis nabasebenzi basekhaya abanolwazi
Okwamanje usujwayele ukulalela umzimba wakho nokuhlonipha lokho okutshela ukuthi ukwenze. Qhubeka ukwenza lokhu futhi uzovuna izinzuzo zohlelo oluphephile lwe-yoga kuze kube sekupheleni kokukhulelwa kwakho. Ukukwaziswa kwelanga ngaphambi kokubeletha kungenziwa ngemuva kwesikhathi lapho uzizwa ukwazi ukukwenza.
Ukulungiselela Ukuzalwa
Ngaphezu kokukulungiselela ngokomzimba, i-yoga izokusiza ukulungisa ngokwengqondo ukuzalwa kwengane yakho ngokukufundisa ukuthi ulalele umzimba wakho futhi ube mzuzu ngaphandle kokulindela. Indlela engcono kakhulu yokwenza lokhu ukugxila ekuphefumuleni, usebenzisa ama-inhale amade ngokusebenzisa ekhaleni bese uphuma emlonyeni.
Le pranayama ibizwa ngokuthi yi-birthing breath futhi kungase kube yinto engakuthola ekusebenzeni kwakho.
Ukuguqulwa kweThathu kweThathu
Emasontweni angama-36, uvame ukululekwa ukuba unciphise inani lezinselelo ozenzayo. Umntwana uhlala endaweni yokuzalwa ngalesi sikhathi, ngakho-ke awufuni ukwenza noma yiziphi izimo ezingashintsha isikhundla sakhe ngendlela engafanele. Kumele futhi uyeke ukwenza imilenze odongeni nebhuloho ngaphandle uma ingane yakho ihamba ngesibhakabhaka, lapho kwenzeka khona lokhu kungamsiza ukuba aphenduke. Ukukhishwa okwenziwe kuzo zonke ezine njenge- cat-cow stretch nakho kuhle ukuguqula umntwana obhubhayo. Kumele futhi unciphise inani lezinja ezibheke phansi ezivela phansi ngoba inja iyinto ephikisayo, ishintsha izandla kanye namadolo. Izikwele ziqhubeka zifanelekile ekupheleni kokukhulelwa ngaphandle uma usengozini yokuqashwa kwabasebenzi.
Ngaphezu kwalokho, yeka ukwenza noma yikuphi okungahambi kahle. Zinike imvume yokwamukela ukuthi ngeke ukwazi ukwenza izinto oye wazenza. Ukukhulelwa kungenzeka kube ukulungiswa okukhulu empilweni yakho, kodwa kubonakala uma kuqhathaniswa nokuba nomntwana omusha. Zonke izimo eziguquguqukayo (ingqondo engaphezu kwengqondo) ongayihlakulela manje ngeke ikuenze lutho kodwa uma ingane yakho ifika.
Ufuna ulwazi oluningi?
Vakashela isingeniso ekhasini le- Yoga ngaphambi kokubeletha noma usebenzise iziqondiso ezi-trimester-by-trimester: Trimester First and Trimester yesibili .