Akukho lutho oluphelele ngempela, akunjalo? Ngisho nokudla okulungile ekudleni kwakho kanye nempilo yakho (ngokuvamile ebizwa ngokuthi "ama-superfoods") kungabangela izinto ukuba zenzeke emzimbeni wakho ongeyinqaba noma engakhululekile.
Iningi lezihloko, izindaba zezindaba, kanye nezincwadi ezibhaliwe mayelana nama-superfoods zifaka ama-akhazimuli akhazimulayo enani lomsoco kanye nezinzuzo zezempilo ezingenzeka.
Lokho kuyizinto zangempela futhi ezinhle, kodwa-ke, kunezinye izimo ezingavamile ezingavamile ongase uzihlangabezane nazo uma udla inqwaba yalezi zokudla. Le miphumela emibi ayinabungozi, kodwa ingase ibe nokwesaba okuncane, noma ikusekeleni uma ungalindele ukuba kwenzeke.
I-Asparagus Pee
I-Asparagus iqukethe ama-sulfurous chemical compounds anika umchamo wakho iphunga elingavamile. Akukwenzeki kuwo wonke umuntu, kodwa kuvamile. Kwenzekani masinyane, futhi, ngakho-ke uma usudlile isambuko se-asparagus futhi awukhiphi into ehlekisayo ngesikhathi esilandelayo lapho uhlola, awuyena owodwa onenhlanhla onokuphendula lokhu.
Ngaphandle kwephunga elingajwayelekile, i-asparagusi ikuhle kuwe. Kungaphansi kwama-kilojoule, ama-fiber aphezulu, insimbi, i-folate, namavithamini A kanye no-C. Kungenzeka ukuthi izinhlanganisela ze-asparagus zingasiza isibindi sakho ukuba siphume izidakamizwa zokuphuza utshwala ngokweqile - uma nje udla isoso se-asparagus ngaphambi kokuba uhambe uphuze ngaphandle.
I-Green, i-Leafy Poop
Isipinashi ne-kale kukhona ama-superfoods amahle kakhulu ngoba anamavithamini, amaminerali, ama-fiber, kanye neqembu lama-phytochemicals angase abe nezinzuzo zezempilo. Uma udla eziningi, uzoba nezithambile ezihlaza. Kungase kuvame kakhulu uma "isikhathi sakho sokuhamba" sishesha futhi imifino ayitholakali kahle.
Kungase kusabise wena okokuqala ukuyiqaphela, kodwa akuvamile ukuba i-poop eluhlaza ibe ngenxa yanoma yiluphi udaba lwezempilo. Yiminye imibala ongadinga ukuyikhathazeka ngayo.
I-Red Beet Pee
Yebo, ngiyazi ukuthi kukhona uhlobo lwetheksthi eliyinkimbinkimbi lapha. Uma udla ukusiza okunempilo kwezinyosi zezinyosi, ungase ubone umchamo obomvu noma obomvu kamuva ngalolo suku noma olulandelayo. Lokho kungabangela ukwesaba ngoba kubonakala sengathi igazi, futhi ukuhlola igazi akuyona into enhle.
I-red beet pee ayinabungozi, futhi empeleni inegama elisemthethweni: i-beeturia, engicabanga ukuthi izwakala njengegama elihle le-Pokemon. Umchamo obomvu akuyona isizathu sokuyeka ama-beet. Zitholakala ngama-kilojoule, amavithamini aphakeme kanye ne-fiber, kanye namanye alabo abomvu bezingulube bangase babe nezinzuzo zezempilo.
I-Garlic BO
I-garlic yenza cishe zonke izinhlu ze-superfoods, futhi kukhona ithani lokucwaninga ngezinzuzo zalo zezempilo. Kungasiza ukunciphisa i-cholesterol, futhi kusize ekulawuleni umfutho wegazi ophezulu. Abanye abantu bakholelwa ukuthi kusiza ukuvimbela izinhlobo eziningi zomdlavuza. Into ewukuthi, uma udla i-garlic amaningi (noma uthatha ama-garlic supplements), cishe uzohlupheka ngegalikhi ephunga lomzimba. Kungenzeka ngenxa yempendulo yakho enhle yomzimba ku-allicin, ikhemikhali esebenzayo etholakala ku-garlic.
I-Carrot Skin
I-carotenes iqukethe ama-carotenes, okuyizinto ezihlobene ne-vitamin A. Zitholakala ezigodini ze-orange futhi zikulungele, kodwa, uma udla inkatho nezinqwaba zeqathe, ungahlakulela isikhumba esiphuzi noma se-orange esikhumbeni sakho . Kuyabonakala kakhulu emanzini ezinyawo zakho nasezintendeni zezandla zakho.
Uma uke wabona "amaphilisi okuphunga angenalanga," Mhlawumbe nje amaphilisi aphezulu e-beta-carotene. Ngeke uthole i-tan; uzovula i-orange. Ngokusemthethweni lokhu kubizwa ngokuthi i-carotenemia, futhi ivame kakhulu ezinganeni ngoba bancinci (ungakhathazeki, akulimazi).
Ngicabanga ukuthi ngingase nginikeze "ukuhlonishwa okukhulunywayo" kumagqabunga nemifino ekhanda njenge-broccoli, amahlumela aseBrussels, ne-cauliflower.
Zonke zikulungele wena, kepha okuqukethwe kwabo okuphezulu-fiber nakho kungaholela emabhokisini amakhulu we-flatulence.
Izwi kusuka
Ayikho yalezi zemihelo engozini kodwa ingenza wena, noma uma udla ugarliki amaningi, noma ubani ohlezi eduze nawe, azizwa engakhululekile. Kodwa ungesabi, konke kusebenza ngokujwayelekile kulezi zokudla. Ungangezela noma yikuphi kwalokhu kokudla ekudleni okunempilo okunempilo.