Ukubaluleka kwamaphesenti we-Body Fat
Uyazi ukuthi abantu ababili bangaba nokuphakama nesisindo esifanayo, kodwa amaphesenti ahlukene kakhulu amafutha omzimba? Uyazi ukuthi njengoba sisekhulile, sivame ukuzuza amanoni ezungeze izitho zethu (" amafutha e-visceral ") angeke atholakale ngokulinganisa "amafolda esikhumba" noma ngisho nesilinganiso? Uyazi ukuthi amathuba ukuthi uma ulahlekelwa isisindo, uzolahlekelwa umsila kanye namafutha?
Ukuphathwa kwesisindo kuwumgomo kubantu abaningi. Abantu bafika esikalini ekuseni, futhi inombolo abayibona inganquma indlela abazizwa ngayo ngayo. Kodwa iqiniso liwukuthi abanye abantu bacabanga ukuthi bangaphezu komzimba, uma inani lamanoni analo emzimbeni wabo lihle kakhulu, kanti abanye bangathwala amafutha afihlekile okungeke awakhulume ngawo.
Iyini amaphesenti omzimba womzimba?
Imizimba yethu yenziwe ngezinhlobo eziningi zezicubu (kanye namanzi amaningi). Kukhona imisipha, amafutha, amathambo, kanye nezicubu ezikhethekile ezifana nezitho zethu ezihlukahlukene. Amaphesenti omzimba womzimba awukuthi-iphesenti yesisindo sethu esakhiwa ngamanoni.
Amaphesenti amafutha omzimba afana nemigomo efana nomzimba we-fat fat nokubunjwa komzimba . Ingxenye engeyona fat ibizwa ngokuthi "umzimba wethu oqinile." Umuntu oyisisindo esingamakhilogremu angama-160 anesisindo somzimba esisindayo samakhilogremu angu-120 anamaphesenti angama-25 amafutha omzimba (amafutha angu-40 amafutha). Lokhu kungase kuzwakale njengento eningi, kodwa imizimba yethu idinga inani elithile le-fat for insulation, isitoreji samandla, ukukhiqizwa kwe-hormone, neminye imisebenzi ososayensi abayitholayo nje.
Ungakanani Umzimba Womzimba Okufanele Ube Nakho?
Lokhu kuncike ezinhlobonhlobo ezimbalwa. Abesifazane badinga amaningi omzimba kunamadoda. Amabele cishe wonke amafutha, kanti abesifazane banamafutha amaningi emasopheni abo-yiyo nje indlela okwakuhloswe ukuba ngayo. Uma amafutha omzimba wesifazane ehla kakhulu, uzoyeka ukuya esikhathini.
Futhi, ngokwemvelo amadoda anesisindo esikhulu semisipha.
Esinye isici ubudala. Njengoba abantu bekhula, imisipha yabo iyancipha, futhi ijwayele ukubuthelela amafutha e-visceral. Lokhu okungenani kuhlobene ngokulinganayo nokuncipha kwe-testosterone namanye ama-hormone.
Kubalulekile ukungafihli i- BMI ngamafutha omzimba. I-BMI (inqwaba yezinhlamvu zomzimba) izinombolo azikho amaphesenti omzimba womzimba. Isibonelo, i-BMI yezingu-29 kuluhlu oluphezulu kakhulu lwabesifazane. Lokhu akuhlangene namaphesenti angama-29 amafutha omzimba, okubhekwa njengempilo. Ungafunda uma usezingeni elihle ngokusebenzisa i-calculator ngezansi.
Umehluko phakathi kwamafutha e-Body Fat ne-BMI
I-BMI (index mass body) ifomula esekelwe ukuphakama nesisindo. Yakhiwe ngoba, kubantu abaningi, ihambisana namafutha omzimba. Kodwa-ke, kunamaqembu ambalwa abantu abakwa-BMI abangakalungi-izibonelo zabesifazane abancane, abantu abanesisindo, kanye nabantu abanesisindo esiningi (okungabantu abangaphezu kwalokho ocabanga ukuthi).
I-BMI ibuye ihluke ezihlotsheni ezihlukahlukene. Futhi, kubantu abanesithakazelo sokushintsha ukubunjwa komzimba wabo hhayi nje isisindo sabo, ukwazi amaphesenti omzimba womzimba kungcono ngaphezu kwe-BMI. Isibonelo, uma uzivocavoca ukwakha imisipha (umgomo omuhle), ukwazi ukuthi amaphesenti akho omzimba wakho umqondo omuhle.
Futhi, uma ulahlekelwa isisindo, ufuna ukugcina umzimba omzimba onobuhlungu ngangokunokwenzeka.
Indlela Yokunquma Amaphesenti Wakho Womzimba Wamafutha
Kunezindlela eziningana zokuthola amaphesenti omzimba wakho omzimba. Ngeshwa, indlela enembile kakhulu indlela, iningi lomonakalo kanye / noma elibizayo liba njalo. Lesi sifingqo esifushane se-capsule.
- I-DEXA ukuskena - iskrini esiphelele somzimba we-X-ray ofanayo uhlobo olusetshenziselwa ukuthungatha amathambo. Kunembile kakhulu.
- Ukulinganisela kwe-Hydrostatic - Ukulinganisa ngaphansi kwamanzi (okugcwele ngaphakathi komhlaba, ngomoya wonke ophuphuma emaphashini) - Kunembile kakhulu uma kwenziwa ngokusemthethweni.
- Abaqaphi besikhumba ("ukuhlolwa kwe-pinch") - Okulula, kodwa kudinga kwenziwe ngomuntu oqeqeshwe, futhi awukwazi ukukwenza ngokwakho. Ukuhluka okubanzi kokunemba kwabantu ngaphandle kokuqeqeshwa.
- Impedance ye-Bioelectrical (BIA) - Lezi zilinganiso namadivayisi abanjwe ngesandla abamba amanani kagesi aphansi (futhi angenabuhlungu) ngogesi ngawe. Kungaba nenembile, nakuba ukunemba kuhluka ngokusho kwedivaysi ethile (yenza ucwaningo lwakho) nokuthi lisetshenziswe kanjani. Imiphumela emihle itholakele okokuqala ekuseni ngaphandle kokuphuza utshwala izinsuku ezimbili ngaphambi, futhi akukho ukuqeqeshwa ebusuku.
- Indlela ye-Navy tape measure - Lena ifomula esekelwe eminganisweni eminingana yomzimba ethathwe ngesilinganiso se-tape. Kungaba yinto enembile (isetshenziswa amasosha), kodwa incike ekutheni unamandla akho okulinganisa ngokunembile. Ukusebenzisa amasentimitha kunama-intshi yiyona engcono kakhulu, kodwa usebenzisa amasentimitha ngaphakathi kwe-1/4 yemisebenzi yamasentimitha. Ukuze uqiniseke, zilinganisa izikhathi ezingu-3 futhi uthathe isilinganiso. Kuwusizo ngokukhethekile ukulandela ngokwakho ngokuhamba kwesikhathi.