Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 254
Amafutha - 14g
I- Carbs - 16g
Amaprotheni - 15g
Ingqikithi Isikhathi 255 iminithi
Lungisa amaminithi angu-15 , Pheka amaminithi angu-240
Izinkonzo 10 (1 taco ngayinye)
Ukupheka okuncane kudla ingulube ezingeni likaphezulu. Iba yinto enambitheka kakhulu nge-turmeric rub and spicyed rubber lapho i-simmered in a honey-based based honey, apple cider uviniga, kanye ne-Dijon isardu sauce.
Ukukhushulwa kobuchopho kulesi sidlo kuvela kwi-spice turmeric yaseNdiya, enezinto zayo ezinamandla zokulwa nokuvuvukala. I-Turmeric itholakale ukuthi igweme ukuvuvukala emzimbeni. Lokho kubhuqa kahle impilo yengqondo, futhi. Ngaphezu kwalokho, i-vitamin C, i-potassium, ne- folic acid ku-tomato unamathekisthi unikeza izakhi zakho eziwusizo ezingqondweni.
I-apula i-apula cider iviniga enamandla kakhulu. Igcwele amaprobiotics -amabhaktheriya amahle! Uviniga unikeza i-sauce i-flavour e-acidic ejabulisayo, ehlelekile ngokulinganisela ngobumnandi boju oluluhlaza. Kuyinto isidlo esinqunyiwe, esingenayo-brainer.
Izithako
- 3 amakhilogremu angenalutho engamahlombe ehlombe, amafutha anqunywe futhi ahlukaniswe ngezicucu ezine
- Izipuni ezi-2 ezisanda kumiswa noma ezomile ze-turmeric
- 2 amathisipuni usawoti ongenayo
- Isipuni 1 i-garlic powder
- Izipuni ezimbili ziphuza i-paprika
- Isipuni esine-pepper esisha emhlabathini omusha
- 2 wezipuni utamatisi unamathele
- 1/2 indebe eluhlaza i-apple cider uviniga
- 1/2 indebe yamanzi
- 1/4 indebe Worcestershire sauce
- 2 wezipuni uju oluhlaza
- Isipuni esingu-1 Diadon lwesinaphi
- Ufulawa ocolekileyo "ubukhulu bomgwaqo" ama-taco shells
- 1 inkomishi ekhishwe i-Romaine ulethisi (ozikhethela)
- I-jalapeno enkulu, i-thinly sliced, i-membrane kanye nembewu isusiwe (ngokuzikhethela)
- I-1/2 i-avocado enkulu, enqanyuliwe kancane (ngokuzikhethela)
- 1/2 indebe ephansi-fat yogurt yogreek (ozikhethela)
- 1 i-lime enkulu, i-quartered ne-juiced (okukhethwa kukho)
Ukulungiselela
- Indawo yesikhuni, usawoti, i-garlic powder, i-paprika, ne-pepper emnyama esitsheni esikhulu. Hlanganisa ndawonye bese wengeza izingcezu zezingulube. Gubha zonke izinhlangothi ngenhlanganisela yesipuni.
- Esinye isitsha, engeza u-tomato unamathela, uviniga, amanzi, i-Worcestershire sauce, uju nesardadi. Faka kuze kufike kahle.
- Yengeza izingcezu ze-ingulube ezincibilikisiwe esitsheni sompheki ophuthumayo. Thela ingxube yamanzi phezulu. Qinisekisa isembozo esiphezulu sepheki phezulu bese uqala umpheki. Pheka esikhathini esinqunyiwe kumpheki wakho (ngokuvamile amahora angu-4 kuya kwangu-6 ngenyama engenamsoco).
- Lapho ukupheka kuqediwe, upheki ovulekile bese ususa inyama ebhodini lokusika. With amafoloko amabili, ukudonsa ngokucophelela ingulube ngaphandle. Beka inyama phezu kwamagobolondo e-taco.
- Uma ufisa, engeza okuhambisanayo, okufana ne-ulethisi, i-jalapenos, i-yogurt ecacile, i-avocado, ne-juice ijusi ngaphezulu kwesinye.
Izithako Zokufakelwa Nokuhlukahluka
Sebenzisa i-ingulube ye-ingulube esikhundleni sehlombe ukuze uncike kulokhu iresiphi, noma uqiniseke ukuthi uqeda wonke amafutha avelayo avela enyameni.
Ama-toppings angeziwe angeke afake ukunambitheka nokuthungwa yi-cilantro, ushizi we-shredded, i-julienned jicama, izaqathe, ama-beet, kanye / noma ama-radishes.
Ukuze uthole konke okusanhlamvu okusanhlamvu, sebenzisa kakolweni okolweni okuncane noma okulula noma ama-corn tortillas.
Amathiphu wokupheka nokukhonza
Uma unompheki ocindezelayo ungapheka lokhu esikhathini esiyingxenye yesikhathi. Noma kunjalo, i-cooker esincane ivumela ukuthi uyibeke futhi uyikhohlwe.
Khonza efudumele. Izinsalela zefriji kuze kube yizinsuku ezintathu; ukuphinda uphinde usebenzise ama-microwave ngamasekhondi angu-45 ngomzuzu noma ku-stovetop imizuzu engu-5.