Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 350
Amafutha - 12g
I- Carbs - 55g
Amaprotheni - 5g
Isikhathi esiphelele Isikhathi esingama-14
Lungisa amaminithi angu-10 , pheka amaminithi angu-4
Izinkonzo 2 (1 indebe ngayinye)
Ufuna isidlo esiphundu, esheshayo nesondlo se-ramen isidlo? Zama lokhu imifino ne-brown i-rice ramen yemifino yemifino egcwele umuthi ogcwele okusanhlamvu okusanhlamvu kanye nemifino enemifino enempilo enemifino kanye neminye imifino.
Imifino eluhlaza efana ne-Swiss chard kulesi sidlo igcizelelwe ekudleni kwe-MIND njengoba ihlinzeka nge-folate, i-vitamin E, i-carotenoids, ne-flavonoids, eziye zahlobene nengozi ephansi yokunciphisa ukushada komqondo nokuncipha kwengqondo ekufundeni. Umthamo wansuku zonke wemifino enamagatsha uye wabonisa ukuthi unamandla okuvikela okunempilo ebuchosheni-okulingana nengxenye eyodwa nengxenye encane! Ngaphezu kwalokho, konke okusanhlamvu kulesi sidlo kunika izakhi zomzimba zobuchopho, i-vitamin E, nezinye izidakamizwa, ezingasiza ukugcina ubuchopho bakho busebenza ngokuma kwe-tip-top.
Izithako
- 1 i-millet ne- rice ramen i-cake ye-noodle
- 1 indebe yaseSwitzerland, ehlanjwe futhi eqoshiwe
- I-1/2 indebe ye-artichokes izinhliziyo, ziqoshiwe
- 1/4 indebe izaqathe, zifakwe
- 1 isipuni samafutha sesame
- Isipuni esingu-1 low-sodium soy sauce
- 2 amathisipuni asanda kufakwa ilamula lemon
- 1 i-clock enkulu ende, igobile kahle
- 2 amathisipuni izinambuzane sesame ezigcotshwe
Ukulungiselela
- Ukuze wenze i-ramen, engeza izinkomishi ezimbili zamanzi ebhodweni elikhulu bese ubeka phezu kokushisa okukhulu kwi-stovetop. Letha emathunjini okugcoba bese ubambe ngobumnene ikhekhe le-ramen. Vumela ukuba upheke okwesikhashana, uhlukanise ngobumnene ngemfoloko. Vula ukushisa kuze kube ngamathumba amancane bese uvumela ukupheka imizuzu emithathu, uvuselele ngezinye izikhathi. Hlanganisa ku-colander emanzini.
- Faka i-ramen ephekwe esitsheni esikhulu. Hamba ku-chard, i-artichokes, ne-izaqathe. Hlanganisa amafutha, i-soy sauce, ijusi kalamula, negalikhi. Shayela phezu kwe-ramen nemifino. Gwema ngomusa.
- Hlukanisa i-ramen nemifino zibe izitsha ezimbili. Phezulu ngalunye ngembewu yesame. Jabulela!
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma uthanda izinto ezibucayi, engeza ukushisa nge-Sriracha noma i-jalapenos eqoshiwe. Ngeke kuthinte inani lekhalori le-dish kakhulu. Ungaphinda uphonsa izimpande ezigayiwe zibe yi-sauce.
Sebenzisa i-rice ramen yomnyama we-twist enemibala.
Engeza i-zucchini, amakhowe, noma imifino ehlukahlukene njengesipinashi, i-arugula, noma i-bok choy ukuze uthole imifino ehlukahlukene yemifino kanye nezakhi eziningi.
Amathiphu wokupheka nokukhonza
Yenza lokhu isidlo ibe isobho se-ramen ngokugcina amanzi okuphekwa ngawo ama-noodle; ukuphonsa emifino ehlanjululwayo bese ugubha ngobumnene. Khonza lokhu kushisa noma kubanda.
Londoloza okusele efrijini ngezinsuku ezimbalwa futhi usebenze njengokunye noma ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde usebenze.