Ama-calories eTurkey Bacon, i-Bacon Yendabuko, ne-Carb Counts
I-bacon ngezinye izikhathi ibizwa ngokuthi i-candy inyama. Igcwele i-flavour kusuka ku-ingulube, usawoti, umusi, futhi, ngezinye izikhathi, ushukela noma amanye amnandi. Ngabe i-bacon ine-carbs? Futhi kuthiwani ngekhalori e-turkey bacon? Futhi ungadla ubhekeni ekudleni okuphansi kwe-carb? Nakuba kungenjalo ngaso sonke isikhathi ukukhetha inyama okunempilo, kunezindlela zokufaka ibhekoni ohlelweni lwakho lokudla.
Ama-calories eTurkey Bacon noBork Bacon
| I-Turkey Bacon Nutrition Facts | |
|---|---|
| Ukukhonza ama-Size 2 | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 70 | |
| Ama-calories avela ku-Fat 54 | |
| Ingqikithi yamafutha 6g | 9% |
| I-Fat egcweleyo 2g | 10% |
| I-cholesterol 30mg | 10% |
| I-sodium 360mg | 15% |
| Potassium 0mg | 0% |
| Ama-carbohydrate 0g | 0% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaphrotheni 4g | |
| I-Vitamin A 0% · I-Vitamin C 12% | |
| I-Calcium 0% · I-Iron 0% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Indabuko (ingulube) ibhekoni ivame kakhulu emafutheni nasekhalini kune-bacon turkey, kodwa hhayi okuningi ngangokunokwenzeka. I -bacon eyodwa yokukhonza inikeza ama-calories angu-90, ama-gram angu-7 amafutha, ama-gramu angu-2.5 wamanoni agcwele ama-gramu angu-gramu we-carbohydrate. I-calorie namafutha okubala, noma kunjalo, azohluka kusuka ku-brand kuya komkhiqizo ngoba ubukhulu besigaba ngasinye buzohluka kusuka kumakhi kuya kumkhiqizi.
Ngokuvamile kuvamile amakholori e-turkey bacon, nakuba umehluko awubalulekile njengoba ungase ulindele. Kukhona ama- calories angu-70 kuphela ezinkampeni ezimbili ze-bacon turkey kodwa ngezinye izikhathi izicucu zincane kakhulu. Uma ukhetha phakathi kwezinhlobo ezahlukene zebhethoni, zama ukuqhathanisa ubukhulu obufanayo bokukhonza komkhiqizo ngamunye. Ngokuvamile izingulube ze-ngulube zinamaqabunga amaningi futhi zinamafutha.
Zingaki I-Carbs ku-Bacon?
I-dieters eminingi idla ibhekeni njengengxenye ye-carb ephansi noma uhlelo lokudla lokudla . Njengoba ibhekoni liphezulu emafutheni futhi liphansi kwe-carbohydrate, ukudla kusebenza kahle kulawo macebo.
Nasi uhlu olusheshayo lwezibalo ze-carb zemikhiqizo ehlukene yebhethoni. Izindaba ezinhle ukuthi i-bacon eyisisekelo, i-backey ye-turkey, i-bacon real bits kanye ne-bacon yaseCanada ayinawo ama-carbs angalinganiswa ngokukhonza.
- ibhekoni: 0
- ibhekoni, i-sodium ephansi: 0
- ubhekeni, ushukela obusundu: 1 gram
- ubhekeni, i-turkey: 0
- ibhekoni, eCanada: 0
- i-bacon, i-Canada (i-Boar's Head, i-2 oz.): 1
- ubhekeni, isi-Irish: (izinhlamvu ezimbili) 1
- i-bacon, imifino (amaFolda e-Morningstar, ama-2 tincetu): 2
- i-bacon bits, ukulingisa: (1 1/2 tbsp.) 2
- i-bacon bits, yangempela: 0
Thola i-Carbs efihliwe ku-Bacon
Njengoba ungabona ohlwini, ungase uthenge umkhiqizo we-bacon onawo ama-carbs futhi awuqapheli uma ucabanga ukuthi wonke ubhekoni ungaphansi kwe-carb. Enye i-bacon ine-sugar noma amanye ama-carbs amnandi afakwe ukuze anikeze ukuthi ukunambitheka kwe-maple / ushukela ogqamile. I-bacon yemifino ingaba ne-carbs ngoba yenziwe izithako eziqukethe i-carb.
Isibonelo, i-McCormick Bac'n Pieces Bacon Flavored Bits kanye ne-Durkee Imitation Bacon Bits yenziwe ngokusuka kobuciko obusikiwe, equkethe ama-carbohydrate. I-isipuni esisodwa sinamagremu amabili we-carbohydrate.
Imichilo ye-bacon yemifino nayo ivame ukwenziwa ngamaprotheni amaningi , ngakho aqukethe ama-carbohydrate. Imichilo emibili ye-MorningStar Farms Veggie Bacon Strips inezinhlamvu ezimbili ze-carbohydrate.
Endabeni yale mikhiqizo, i-carbs ayifuni ushukela. Kodwa ngenxa yemikhiqizo yebhekoni esekelwe inyama, ushukela ungase wengezwe njenge-glazing noma ujojowe emkhicweni ngaphambi kokuba ulayishe ukuze unikeze iphunga elimnandi. Hlola ilebula yimuphi umkhiqizo we-bacon wokuqukethwe kwe-carbohydrate. Gwema noma yikuphi ubhekeni okuthiwa i-glazed noma uthinta ubumnandi bayo.
Uma usudla futhi ubona ubhekeni olushukela ngoshukela olubalwe njengohlangothi, ungakwazi ukubheja ukuthi liqukethe i-carbs ephuma ushukela.
I-bacon ephuziwe ngamapulangwe cishe isebenzisa isiraphu egcwele i-carbohydrate ukuze igqoke ibhakede, ngakho-ke kuzodingeka ugcine lokho engqondweni.
Ungakwazi yini ukufaka i-Bacon Ekudleni kwakho?
Ingabe udla ukudla okuncane kwe-carb? Uma usebenzisa i-bacon engekho i-carb, ngidinga ukuthi ubheke okunye okudlayo okungenzeka kube ne-carbohydrate. Ukudla kwasekuseni okuvamile kwaseMelika kuyisimo se-carb-fest. I-toast, i-brown, i-oatmeal, i-yogurt, i-granola, ama-pancake, ama-waffles, ama-pastries, ijusi le-orange, ubisi, iziphuzo zekhofi ezicolile, ama-muffin, ama-scones, ama-bagels kanye ne-bun ye-sandwich yakho yasekuseni bonke abanokuqukethwe kwe-carbohydrate ephezulu.
Okwamanje, i-bacon ku-bacon cheeseburger yakho ngeke ibe negalelo le-carbs, kodwa uzobe uthola okuningi ebhodini kanye noshizi, ungakhulumi ngamafrimu aseFrance okuyizintambo ezinamathela kakhulu.
Hamba uphinde ufafaze amabhakede wangempela esikhwameni sakho, kodwa qaphela ama-carbs ekugqoka isaladi. Izithelo nemifino esaladini lakho nakho kuzoba nama-carbohydrate, kanye nama-croutons. Kuzodingeka uzifundise kuzo zonke izithako ongakhetha ngokuhlakanipha uma uzama ukunciphisa noma ukugwema ama-carbs.