Ama-calories aseLobster kanye nezinzuzo zezempilo
Akukho lutho olufana nokucwilisa amazinyo akho kuthenda, inyama enomsoco we lobster esanda kudla. Nakuba ngokuvamile kubhekwa njengento enhle ngenxa yezindleko zayo, i-lobster ngumthombo wamaprotheni onemvelo ohlinzeka ngokuningi kwezinzuzo zokudla okunomsoco. I-lobster iphinde ikholori, amafutha, ne-sodium, futhi icebile amaprotheni, ama-vithamini B, i-phosphorus ne-potassium.
Ilungu lomndeni wase-crustacean, i-lobster iyinhlanzi yezinhlanzi ezinzima ezinama-joint appendages atholakala emanzini amasha nosawoti.
Ama-lobby anesundu kumagobolondo angaphandle okwesibhakabhaka-omnyama abomvu uma ephekwe. Izinhlobo zemakethe ezivame kakhulu zihlanganisa i-lobster Maine, etholakala emanzini abandayo ngasogwini olusenyakatho-mpumalanga, kanye ne-lobster spiny, evame ukudayiswa njengemisila efriziwe futhi ihlonzwe njenge-Rock lobster. Ama-lobster anama-spiny angumsila wamanzi abandayo avela eNingizimu Afrika, e-Australia naseNew Zealand noma emisila emanzini afudumele atholakala eFlorida, eBrazil naseCaribbean.
Kukhona nezinhlobo ezingenalutho zama-lobster ezitholakala emanzini ashisayo nasezindaweni ezingaphansi komhlaba; Kodwa-ke, ukunambitheka kwabo kuye kwashiwo ukuthi kungaphansi kokubili kwama-lobsters amakhulu kanye nezinsipho. Okokugcina, ama-lobster angamaLangoustine amancane ama-lobster aseNorth Atlantic.
I-lobster Facts Facts and Health Benefits
| I-Lobster Facts Nutrition | |
|---|---|
| Ukukhonza i-Spy Lobster eluhlaza okwesibhakabhaka esingu-4oz (113 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 127 | |
| Ama-calories avela ku-Fat | |
| Ingqikithi Yamafutha 1.7g | 3% |
| I-Fat egcwele i-0.3 g | 0% |
| I-Cholesterol 79mg | 26% |
| I-sodium 201mg | 8% |
| Ama-carbohydrate 2.8 g | 1% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaphrotheni 23g | |
| I-Vitamin A 1% · I-Vitamin C 3% | |
| I-calcium 6% · U-Iron 14% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
I-lobster iyi-source low calories yamaprotheni, ingxenye eyodwa ye-ounce equkethe amagremu angu-23. Amaprotheni yi-macronutrient ebalulekile ebalulekile ekuzivikelweni komzimba, ukulungiswa kwamaseli, ukwakha imisipha, nokukhiqizwa kwamandla.
I-lobster nayo ingumthombo omuhle we-phosphorous, i-mineral ebalulekile ezinkambisweni eziningana zezinto eziphilayo, kuhlanganise ne-bone mineralization, ukufaka amaselula, nokukhiqizwa kwamandla.
Futhi umthombo omuhle we-magnesium futhi uqukethe i-potassium. I-Magnesium ibandakanyeka ezindleleni eziningi, kuhlanganise nokukhiqizwa kwamandla kanye namaprotheni synthesis, kanye nokudla okunomsoco we-potassium kungasiza ukuncipha kwengcindezi yegazi.
I-lobster nayo ingumthombo omuhle wamavithamini e-B, okusiza ekukhiqizeni amandla, kanye nensimbi, okubalulekile okubalulekile ekuthuthweni kwe-oksijini, ukukhiqizwa kwamandla kanye ne-DNA synthesis.
Imibuzo evamile mayelana neLobster
Ingabe i-lobster ayikho phezulu kwe-cholesterol?
I-lobster iqukethe i-cholesterol, kepha ingxenye encane (cishe ama-ounces amane) ayihlinzeki imali enkulu.
I-USDA Dietary Guidelines yamaMelika 2015-2020 yaphakamisa imihlahlandlela yokunciphisa uketshezi oluthile lokudla okungaphezu kwama-300 mg / ngosuku. Noma kunjalo, kubalulekile ukunciphisa ukudla okuphezulu kwe-cholesterol okuqukethe namazinga aphezulu we-fat saturated and trans trans - njengama-processed and healing, okuthosiwe nokudla okusetshenzisiwe.
Ukushintsha kokucabanga kungenxa yokuthi sesiye safunda yonke le minyaka ukuthi i-cholesterol yokudla ingase ingathinti i-cholesterol yegazi ngendlela esicabanga ngayo. Esikhundleni salokho, kufanele sigxile ekunciphiseni amafutha angenampilo afana namafutha ashubile namafutha agcweleyo futhi adle amafutha amaningi, njengama polyunsaturated and monounsaturated.
Ukuthatha nokugcina i-lobster
Uma ubheka ukuthenga i-lobster ephilayo, kunezinto ezimbalwa ofuna ukuzibheka.
- I-Shell: Ama- Lobsters akhula ngokukhipha igobolondo labo elidala, elinzima futhi alithathele ngegobolondo elithambile, elisha. Ama-lobster amancane athambisa izikhathi ezimbalwa ngonyaka, kanti asebekhulile ama-molt cishe ngonyaka.
Uma ufuna ukunambitheka okumnandi futhi kulula ukuvula i-lobster, uzothola ukuthola i-lobster enegobolondo elincane. Lawa ma-lobster nawo anamanzi egoboleni lawo angasetshenziselwa isobho nokudla okunambitheka kokunye. Uma uthenga i-lobster eyinkimbinkimbi, ungase uthole inyama eningi nge ukunambitheka kwe-brinier.
- Ubulili: Ochwepheshe abaningi base-lobster bathi bobabili abantu abathandana nabo banambitha ngokulinganayo futhi banomsoco, kodwa-ke, ama-lobster kuphela ama-female ayenayo "ama-coral" noma i-roe, okungukudla kweqanda elidliwayo langaphakathi elingasetshenziselwa ukucebisa izindlela zokupheka. Uma ufuna i-lobster yowesifazane, yiphendule phansi bese ubheka izinsiza ezincane emsila, labo abaseduze kunhloko yizitho zokuzala. Uma kunzima, kuyindoda, uma ithambile futhi iminyene, ingowesifazane.
- Umsebenzi : Kufanele abe nesibindi futhi angabi yisisindo.
- Ukubukeka nokuzwa: Kumele kube nzima ngesayizi yabo. Imisila kufanele igule lapho uyiphakamisa.
- Usayizi: I-lobster emikhulu, iyoba ngaphezulu. Ama-lobby ahamba ngobukhulu kusuka "ezinkukhu," eziphathelene nekhadi elilodwa, "ku-jumbo," okungaba amaphilisi angaphezu kwamabili nengxenye.
Uma ungenasithakazelo ekuthengeni i-lobster fresh bukhoma, ungase futhi uthenge inyama ye-lobster etholakalayo, entsha, efriziwe noma i-blanched. Izitolo eziningi zezinhlanzi zizopheka ngisho nama-lobster kuwe, ziwaqede, zisindise inyama, futhi zikunike amagobolondo uma udinga ukwenza isitokisi noma isobho.
Okokugcina, imisila ye-lobster nayo ingathengwa futhi ingathengwa ngaphakathi noma ngaphandle kwegobolondo, entsha noma iqhwa.
Uma uthenga wonke, ama-lobster aphilayo, uwagcine ngaphansi kweqandisini ukuze ugweme ukungcola okuphambene, esikhwameni esinama-gel epaki efriziwe ngaphakathi. Angakwazi ukuhlala ephila amahora angu-36 kuya kwangu-48 futhi kufanele alahlwe uma engaphila ngaphambi kokuba uwapheke.
Izindlela Ezempilo Zokulungisa Lobster
Ama-lobby ayaziwa nge-sweet flavor, ecebile nokuthungwa okunamnandi. Ngenxa yokuthi zivutha ngokwemvelo, zingahle zilungele futhi zilalele okumnandi.
Ngokuvamile, ama-lobsters alungele ukusebenzisa izindlela zokupheka ezinamafutha aphansi, okwenza kube nenketho yeprotheyini enempilo yekhalori ephansi. Zingaxoshwa, zinyathelwe, zinyunywe, zibhakwe, noma zijowe futhi zithande ukunambitheka okumnandi nokubandayo. I-lobster inyama ingasetshenziselwa izitsha ezilungiselelwe, amasaladi, isobho kanye namasoso. Hlela ukugwema ukudla okuqukethe okuningi kwemayonnaise, ibhotela, noma ukhilimu, njengoba lezi zinhlobo zokudla zivame ukuba nama-calories amaningi namafutha.
Ngaphandle kwenyama emhlophe, i-tomalley (okuyisibindi esiluhlaza somnqumo) kanye ne-coral (i-roe yokuzala etholakala kwabesifazane be-lobster species) ingadliwa. Lezi zingxenye zangaphakathi ze-lobster zivame ukusetshenziswa emasoso.
Ukupheka nge-Lobster
I-Lobster Eyisisekelo Eyisisindo
Izindwangu ze-Rock Lobster ezigcobile
I-lobster, i-avovocado ne-Grapefruit isaladi
> Imithombo:
> I-Linus Pauling Institute. I-Magnesium. http://lpi.oregonstate.edu/mic/minerals/magnesium
> I-Linus Pauling Institute. Phosphorus. http://lpi.oregonstate.edu/mic/minerals/phosphorus
> UMnyango wezeMpilo waseMelika kanye neMisebenzi Yomuntu kanye noMnyango Wezolimo wase-US. 2015-2020 Izinkombandlela Zokudla ZamaMelika. I-8th Edition. Disemba 2015.
> I-USDA Database Database. I-National Nutrient Database ye-Standard Reference Release 28. Umbiko Oyisisekelo: 15154, ama-Crustaceans, i-lobster spiny, izinhlobo ezixubile, eziluhlaza