Ungakwazi Yini Ukufunda I-Yoga Ngokwemfanelo Yakho?
Uma uqala ukwenza i-yoga, kunolwazi oluningi oluthatha ukungena. Ukukhumbula amagama nezinhlobo eziyisisekelo zezinto ezibukeka kuqala kubaluleke kakhulu kwi-yogis entsha. Uthisha wakho angangena eminye imininingwane mayelana nokulungiswa, kepha eqenjini leqembu, uthisha akakwazi ukufinyelela kuwo wonke umfundi ukuze abalungise kuzo zonke izinkinga. Noma kunjalo, ukulungiswa kubaluleke kakhulu , futhi kungcono ukwakha imikhuba emihle kunokuzama ukulungisa izimbi kamuva.
Ngakho-ke yini umfundi we-yoga onokholo okufanele akwenze? Yebo, kunezinyathelo eziningana ze- yoga ezimakethe ezizama ukukusiza ukuthi uhlele ukulungiswa kwakho okulungile. Nakuba zifana ngendlela efanayo, ngoba bonke bathembele emakethe emkhathini, umakethe ngamunye engiwubheke wona unendlela ehlukile futhi ngaleyo ndlela uzokwenqabela izinhlobo ezahlukene zabafundi. Funda ukuze uhlole ukuthi uma usebenzisa enye yalezi zindwangu kungase kuthuthukise umkhuba wakho we-yoga nokuthi yikuphi okuzokulandela kahle, futhi hlola ishadi lokufanisa ngezansi ukuze uthole ukubuka okusheshayo kwezibalo ezibalulekile ezibalulekile.
1. I-Gaiam Taos Ukuvumelanisa Mat
Okokuqala ngiyindlela elula kunazo zonke engizizame. Amaqembu amathathu angama-geometric iphethini ashicilelwe ku-Taos, inguquko ye-"premium" ye-Gaiam's PVC mat, okuyi-5 mm, okuncane kakhulu kunomthamo wayo oyisisekelo. Lokhu okubhaliwe akukhululekile kwe-phthalates eyisithupha eyingozi kunazo zonke (Free 6P). Izibopho zisebenza njengeziqondiso zokubeka izandla nezinyawo.
Ngokufaka iminwe yakho nezinzwane zakho phezulu ngamaqembu angqimba, ungaqiniseka ukuthi izinhlangothi zakho zangakwesokunxele nezingakwesokunxele zenza into efanayo. Umklamo ohambisanayo uvumela futhi ukuba ulinganise i-middleline uma uhlela iziphakamiso zakho. Lo mklamo uhle kakhulu kodwa usebenza kahle futhi uguquguquka ngokwanele ukuvumela ubukhulu bomzimba obuhlukile kanye nezitayela zomkhuba.
Thenga i-Gaiam Taos Mat kusuka ku-Amazon.com
2. CopyCat Yoga Mat
I-CopyCat mat i-6-mm, i-phthalate-free, i-PVC mat, kepha ukumaka kwayo kuyinkimbinkimbi kakhulu kunalabo aseTaos mat. Uchungechunge lwesishiyagalolunye oma yoga poses luboniswe ngesigcawu phansi phakathi nendawo. Izandla nezinyawo zibeka isikhundla esihle kunoma yikuphi kwalezi zimo. Ukuqondiswa kokuqondisa kusekelwe kwi-Yoga Iyengar . Njengalokhu, ukuma ngakunye kukhonjiswe nesithende sezinyawo zangaphambili ezihlanganiswe nomdwebo wezinyawo zangemuva, njengokungathi ubemi ku-tightrope. Yize lokhu kuyindlela eyodwa yokwenza lezi zizathu, abaqalayo abaningi bayakhonza kangcono ngokuthatha isimo esiphezulu. Njengoba izidumbu zifika kuzo zonke izilinganiso ezahlukene, umsebenzisi kufanele azi kahle ngokwanele ukulungisa isikhundla sakhe ngokuphathelene neziqondiso njengoba kudingekile. Yize ungayisebenzisa esimweni sesigaba, kufaneleke kakhulu kumkhuba wekhaya. Ukulandela ukulandelana kwesishiyagalolunye kuyindlela enhle yokuqala umkhuba wansuku zonke. Njengethuluzi lokufundisa, lo matha usebenza kahle ekuboniseni ukuthi isimo sezinyawo zangemuva sishintsha kanjani kumathuba akhethiwe. I-CopyCat mat yenziwe nguSarah Mark, olawula leli bhizinisi elincane.
Thenga i-CopyCat Mat kusuka ku-Amazon.com
3. I-Yoga nge-Numeri
Kodwa enye indlela ithathwa yi-Yoga ngo-Numeri mat, esebenzisa inguqulo evamile ngokwezifiso ezenziwe ngokwezifiso ze- Jade Yoga mat ethandwayo njengesisekelo.
Le matrikhi ye-rabber ehambisana ngokukhululekile inikeza ukucupha okukhulu. Umshini uyanyatheliswa ngama-ovals angama-28, kanye namamaki ahamba phambili angenawo ama-horizontal. UMdali u-Elizabeth Morrow ubheka ukuthi u-Yoga uyindlela eya kubantu abafuna ukufunda umkhuba ekhaya. I-DVD ehambisana nayo ifaka abaqalayo ukuba ibe yi-yoga poses eyisisekelo engama-30, besebenzisa ama-ovals ababalwa njengeziqondiso zokuqondanisa. Uhlelo lwezinombolo lusebenza kahle, nakuba kukhona okulingayo ukuzibeka kahle kuma-ovals ngisho noma lokho akuyona ukulungiswa okulungile kuwe. Kuthatha isikhathi esincane ukujwayela, kodwa lo matha ulungele ukusetshenziselwa ukusetshenziselwa abaqalayo nabafundi abanolwazi.
Thenga kuphela kusuka ku-The Grommet.com
Buka Kufakiwe 4 Liforme Mat
Ekugcineni, siza ku-Liforme mat, (ebizwa ngokuthi "ifomu lokuphila"). Lo mbhalo uphumelela kwabanye, ngokwemigomo yamat ngokwawo, ukuphakama nokuguquguquka kwesithombe sokuqondanisa, namathegi wamanani. Umshini wenziwe nge-polyurethane ne-rabra, ene-smoothness, absorbent surface efana neLululemon ethandwa ngokuthi " The Mat ." Umklamo we-biomorphic uhlobisa isikhungo sombhede, ubhekwe ngomugqa ogijima phansi. Ngaphezu kwalokho, iziqondiso ezimbili nezinyawo ezihlukene ezihamba phambili zivumela ukuhlukahluka ezindaweni eziphakeme zabasebenzisi. Isici sokuklanywa okupholile kunazo zonke imigqa emine yokudonsa ephakathi nendawo, okusebenza njengezinyawo zokuqondisa ngokuma okuma. Njengoba ungakwazi ukubeka unyawo lwakho noma yikuphi lapho uhamba khona, lo mklamo uhlala ngezindlela ezihlukahlukene zokuhlelwa kwezindlela ezivela kwizindlela ezahlukene ze-yoga. Lo mti uyinto efaneleka kakhulu kumkhuba wokuguquka: unikezela kakhulu kumfundi ophakeme njengesiqalo. Bona Ukubuyekeza kwethu okugcwele kwe- Liforme Mat ukuthola ulwazi oluthe xaxa.
Thenga i-Liforme Mat kusuka ku-Amazon.com
| I-Gaiam Taos | Copycat | I-Yoga nge-Numeri | Liforme | |
| impahla | I-PVC (6P yamahhala) | PVC-free PVC | irayibha | i-polyurethane, i-raber |
| ubukhulu | 5 mm | 6 mm | 4 mm | 4.2 mm |
| ubude | 68 ku | 72 ku | 72 ku | 73 ku |
| ububanzi | 24 ku | 24 ku | 30 ku | 27 ku |
| ukulandelana | kahle | kahle | kuhle | kuhle |
| intengo | $ 30 | $ 58 | $ 120 | $ 140 |
Ukudalula
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