Umqondo wengqondo ye-monkey ivela eBuddhism. Leli gama liye lamukelwa yi-yogis ukuchaza ingqondo egijima emcabangweni ukuze icatshangelwe sengathi i-monkey igxuma emthini kuya esihlahleni. Ingqondo ye-monkey ayikwazi ukukhona emzuzwana wamanje, kepha kunalokho iphazanyiswa njalo imicabango eyadlula.
Indlela Yoga Yenza Ngayo Ingqondo Yakho
Izenzo ze-yoga ze- asana , i- pranayama , nokuzindla yizindlela esingasisebenzisa ukuqeqesha ingqondo ukugxila kulokhu okwamanje.
Lokhu kuyadingeka ngoba ingqondo ye-monkey isesimweni esithuthumayo. Isaba okuthile okungase kwenzeke esikhathini esizayo noma ukulungisa okuthile okwenzeka esikhathini esidlule. Ihamba ngokuzungezile, iphumula kancane kwenye yezingcingo eziningi ezivela ngaphambi kokuthuthela kwenye into. Ukufunda ukuqaphela ukuthambekela kwalokhu nokusikhipha kulo kusisiza ukuba sibe nokuthula, ukucindezeleka kancane, nokukhiqiza kakhulu.
Uma wenza ngaphambi kokuba usebenze, ubheke ngokuphelele kulokho umzimba wakho owenzayo. Kungadla konke ngendlela yokuthi uqaphele kamuva ukuthi imizuzu eminingana idlulile lapho ungakahlanganyeli emcabangweni. Lokhu kwephulwa emisebenzini yengqondo kungenye yezimbulo ezinkulu zika-ngaphambi. I-Pranayama ingasebenza ngendlela efanayo. Uma konke ukugxila kwakho kugxile ekuphefumuleni kwakho, akukho indawo yokuxoxa ngengemuva. Lokhu kusiholela ekuzindleni, lapho sifunda ukugcina lesi simo sokuthula kwengqondo.
Le mikhuba iyasiza ngoba (kuqala) isitshengisa okunye okunye okusebenzayo emqondweni engenzeka ukuthi sasingazi ngaphambili futhi (okwesibili) sinikeze izindawo zokungena ukuze sifinyelele kulo mhlaba onokuthula. Eqinisweni, leli khono lokuthulisa ingqondo lingase libe yinhloso yonke ye-yoga, ngokusho kweYoga Sutras yasendulo yePatanjali .
I-sutra yesibili esicatshangwe ngokuphindaphindiwe , i- yoga chitta vritti nirodha , ihunyushwe ngokuthi "i-yoga iwukuphela kokushintshashintsha kwengqondo."