Isiqondiso se-Yoga's Throat Lock
I-Jalandhara bandha ingenye yezinto ezintathu ezingaphakathi "ukukhiya" okusetshenziswe ku- asana ne- pranayama ukuziphatha nokulawula ukugeleza kwamandla ngomzimba. Ukusebenza ukusuka phansi, i- mula bandha , i-lock root, ivela ekhanda. U-Uddiyana bandha yilokhi yokugoma . I-Jalandhara bandha, ilokhi ye-throat, ingaqhutshwa yedwa noma ngokubambisana namanye amabili.
Uma kusetshenziselwa ndawonye, lezi zikhiye ezintathu ziyaziwa njenge-maha bandha, i-lock enkulu.
Kuyathakazelisa ukuthi nakuba sivame ukucabanga ngeJalandhara bandha njengesikhiye sesithathu nesokugcina, i-BKS Iyengar iyichaza ngokuthi "owokuqala i-yogi kufanele ibuke," ku- Light on Yoga . Lokhu kungenzeka ngoba i-Iyengar izayo kule ndaba kusuka kumbono we-pranayama. Njengoba ukugxila kwe-yoga yesikhashana kuye kwashintsha umkhuba we-postural, i-jalandhara bandha ifundiswa kancane kancane. Ngempela, ngisho nePattabhi Jois 'Ashtanga indlela, eyaziwa ngokugcizelela kwayo kuma bandhas, ngokuyinhloko ikhathazeke ngokusebenzisa i-mula ne-uddiyana ngesikhathi ngaphambi kokusebenza.
Indlela Yokubambisana Jalandhara Bandha
Qala ngokuhlala endaweni ehamba kahle ematheni . Beka izandla zakho emadolweni akho izintende zibheke phezulu. Faka imaphaphu akho cishe amaphesenti amabili egcwele, bese ugcina umoya wakho. Yehlisa isitshalo sakho bese uyibuyisela emuva eduze nesifuba sakho ukwenza inkinobho kabili.
Ngesikhathi esifanayo, phakamisa i-sternum yakho ekuqondeni izinyane lakho. Khumula amahlombe akho kude nezindlebe zakho.
Bamba isikhathi eside uma ukhululekile bese uphakamisa isilwane sakho uphinde uqede inhalation yakho ngaphambi kokukhulula umoya. Ukuze usebenze ngokubambisana namanye ama-bandhas amabili, qala udwebe phansi phansi kwe-pelvic phezulu, uhlanganise ne-mula bandha.
Lokhu kuholela ekukhunjweni kwesisu ngaphakathi nangaphezulu ngaphansi kwe-ribcage ku-uddiyana bandha. Okokugcina, i-chinki ihlaselwa esifubeni bese ibuyela emuva ukuze igcwalise ama-bandha.
Nini Ukukwenza Jalandhara Bandha
Ngokungafani namanye ama-bandhas amabili, ukukhiya kwe-throat akuvame ukusetshenziselwa ngaphakathi kokusebenza ngaphambi. Okuhlukile ku-poses efana ne- shoulderstand nebhuloho , lapho ukuletha isifuba esivumelwaneni ukuze udale ukukhiya komphimbo kuhambisana nokuzimela ngokwakho. Ngokuvamile kwenziwa njengengxenye yokuhlala umoya wokuphefumula. Kuyinto elula kakhulu entanyeni, indawo evame ukubamba ukungezwani futhi ihlanganiswe kusuka ekubukeni izikrini usuku lonke. Ngokuzenzekelayo, i-jalandhara ixhunywe ku-vishuddha (umphimbo) we- chakra . Ukusula le chakra kusiza ukuvumela ukukhulumisana okungcono nokuziveza. Ngokwemvelo, ukucabangela ukubopha komphimbo kucatshangwa ukuthi kuyasiza ekukhuthazeni impilo ye-thyroid.
> Umthombo:
> Iyengar, BKS, Ukukhanya ku-Yoga . I-Schochen Amabhuku: eNew York, NY; 1979.