Yini okusha in Yoga?
Sivame ukucabanga nge-yoga njengdala futhi ingaguquki, kodwa empeleni ikude ne-static. Esikhundleni salokho, i-yoga iqhubeka njalo njengoba abaqashi bezitholela izintambo zezindlela ezehlukene futhi bazihlanganise ndawonye. Ezinye izinhlobo ze-yoga manje ezibonakala ziqiniswe kahle zivele zishaywa phansi: U- Ashtanga yoga wabanjwa kuphela ngawo-1970, i- yoga yamandla yaba yinto evamile eminyakeni yama-1990, kanti i- Anusara yasungulwa ngo-1997. Lezi zinsuku, imikhuba edlalwayo ethatha i-yoga izibhamu ziya ngokuya zithandwa, njengemikhosi ye-yoga efana nemikhosi nezinkomfa. Ake sibuke okwenzekayo ku-yoga manje.
I- Stand-Up Paddle Yoga
Ukugibela ibhasi lokumisa phezulu (SUP) kuwumkhuba ngokwakho; engeza i-yoga ku-equation futhi une- SUP Yoga , into eshisayo. Ukuthatha i-paddle board ukuze uthole i-spin kuyinjabulo enkulu nokusebenza kahle kwemilenze, amahlombe, nomgogodla. Ukwengeza ku-yoga poses kudinga ukulinganisela, ukuxilongwa, ukuhleka kwemizwa, nokuzimisela ukumanzi. Abaningi nabo bathola ukuthula kanye nethuba lokuxhumana nemvelo. Hlola emzimbeni wakho oseduze kakhulu.
2 - I- AcroYoga
I-AcroYoga ithatha i- yoga nomlingani kuze kube sezingeni elisha lonke, njengoba umuntu oyedwa enza i-yoga poses ehambisana nenye. Indlela ye-AcroYoga, ehlanganisa ukulandelana kweklasini, izimo ezijwayelekile, ne-Thai Yoga Massage, yasungulwa ngabasunguli uJason Nemer noJenny Sauer-Klein ngo-2003-2004, kodwa kunezimpande ezindala kakhulu; i-yoga guru uT. Krishnamacharya ibonakala ibheka abafundi bayo abasebasha kumafilimu amaningana amadala atholakalayo ku-YouTube (afana nale, kusukela ngo-1938). I-AcroYoga yanamuhla ihlose ukukhuthaza ukudlala, uxhumano lwabantu, kanye nomphakathi. I-mainstay yemikhosi ye-yoga (bheka ngezansi), ama-workshops we-AcroYoga kanye nokuqeqesha othisha kuyadingeka kuwo wonke ama-United States nakwamanye amazwe.
3 - AntiGravity Yoga
I-AntiGravity Yoga , eyakhiwe nguChristopher Harrison ngo-2007, ibanjwe ngokushesha futhi iyatholakala kakhulu kuma-studios akhethekile nasezikhathini zokuzikhandla ezinjenge-New York City. I-AntiGravity Yoga idinga ukusebenzisa i-patented fabric swing, imiswe kusukela ephahleni, ebizwa ngokuthi i-AntiGravity Hammock (inothi). Ngokusekelwa kwe-hammock, uyakwazi ukwelula nokuqinisa ngaphandle kokusebenzisa ngokweqile amalunga akho asengozini. Yize izinyathelo zingase zibheke njenge-acrobatic, empeleni zifinyeleleka kalula futhi zinikeze indlela ejabulisayo yokushintsha isimiso sakho se-yoga.
4 - Izinkomfa ze-Yoga nemikhosi
Izingqungquthela ze-Yoga zinikeza ithuba lokuzijwayeza futhi zifunde nabafundisi abaphezulu abanekhono ezinhlobonhlobo zezitayela ze-yoga. Umagazini we-Yoga Journal ungumxhasi osungulwe kakhulu e-United States, unikeza izingqungquthela ezine zezwe ngonyaka, kodwa izinkomfa ezincane, zesifunda nazo ziyavela phezulu. Ngokufanayo, imikhosi yasehlobo yohlobo iyancipha, ikakhulukazi ogwini olusentshonalanga naseColorado. Isizathu esiphelele sokuhamba ngomgwaqo, le mikhosi ihlanganisa uhlu lwabafundzisi be-yoga abafunayo kanye nomculo, ukudansa, futhi, ngokuvamile, i-AcroYoga (bheka ngenhla), konke kulungiselelwe izimo zemvelo ezikhazimulayo. U-Wanderlust ungumholi wepakethe, ngokuzithandela ebamba imikhosi emikhulu emibili ehlobo nemicimbi eminingi encane kulo nyaka.