I-AntiGravity Yoga iyindlela ehamba phambili yokufaka umnikazi we-yoga umkhuba. Ethuthukisiwe ngumuntu owayengumqeqeshi wokuzivocavoca kanye nomdansa uChristopher Harrison, i-AntiGravity Yoga inikeza ukuqeqeshwa okukuvumela ukuba usule futhi uqinise ngaphandle kokucindezela ngokweqile amalunga akho noma ukucindezela i-vertebrae yakho.
Isihluthulelo ku-AntiGravity Yoga yi-hammock, isigqila se-silky indwangu esisebenza njengesistimu yakho yokusekela.
Ukusebenzisa i-hammock, ufunda ukuguqula futhi ukulenga ukumiswa emoyeni. I-hammock isekela izintambo zakho ngamaphethelo okuqhubekayo nokunye okulandelayo. Yenza njengesihlalo sakho kunoma yiliphi inani lezinhlobonhlobo ku-cr-tastic crunch. Ingahle iguqulwe eduze nonyawo olulodwa lapho ukhona ngakwesinye sezihumusho zokuma kwezinyawo ezinkulu ne- king dancer , izinhlelo zokusebenza ezikhumbuza udonga lwezintambo ze- Iyengar- style. Okuhle kunakho konke, i-hammock ikufaka ku-cocoon yakho encane ye- savasana enomusa othuthumela .
Kodwa Ingabe Yoga?
Incazelo ye-yoga ingaba ebanzi noma encane njengoba uthanda. I-AntiGravity Yoga ihamba phambili isuka ku-Pilates, ukudansa, ne-calisthenics ngaphezu kwe-yoga. Yini eyayingekho ekilasini engangiyizama yayigxile ekuphefumuleni, okuyilokho abanye abangakuphikisanayo kwenza i-yoga. Ngale ndlela, kwakuyinto encane njengesigaba sokufaneleka. Manje, angiyena umuntu ongena ezintweni ezifana neklasi le-cardio funk. Ngithanda yoga yami - okuningi.
Kodwa ngiyabona ukungeza i-AntiGravity ekilasini ekushintsheni kwami ngoba kunomhlobo ohambisanayo no-yoga. Amandla nokuguquguquka okuthola ku-yoga kukusiza ukuba wenze i-AntiGravity poses, futhi, ngokufanayo, i-AntiGravity poses inikeza indlela entsha yokuhlakulela amandla nokuguquguquka.
Wake Wake Waphonswa Inhlanzi Ephelele Ekhazimulayo Emoyeni?
Ngaphandle uma unenkanyezi ethile ye-pop-haired pop, ngizoqagela impendulo yalo mbuzo cha.
Kodwa ungavumeli lokho kukuvimbele ekuhambeni yonke i-Cirque de Soleil uma uzama i-AntiGravity Yoga. Angikwazi ukuthola ukusebenza okumangalisayo kwama-Pink kuma-Grammy Awards ka-2010 (ama-chills, abantu) engqondweni yami kusukela ngesikhathi engangizifaka ngayo ku-AntiGravity Hammock okokuqala. Ngenhlanhla kulabo ababuthakathaka-stomached (mina), kwakungenayo i-twirling ehlasele phansi ekilasini lokuqala, kodwa kwakukhona ama-acrobatics okwanele ukwenza lo mdlalo ube mnandi futhi ube inselele.
Amathiphu nokuBheka
- Kuvame ukululeka ukuthi usebenzise i-yoga esiswini esingenalutho , futhi lokho kuyiqiniso ngokukhethekile nge-AntiGravity Yoga, ukuthi yini ngokuguqula, ukuphambuka, nokucindezela kwe-hammock esiswini sakho.
- Amaphuluki omude kanye nekhati elinemikhono kumele i-haves kusukela lapho i-hammock ingabamba ezandleni zakho nasemilenzeni ngaphansi kwesisindo somzimba wakho.
- Ngangizwa ubuhlungu obuvela enkanyeni lapho ngisezinkalweni zami emaphethelweni angaphambili, nakuba uthisha wami wasiqinisekisa ukuthi lokhu kuhambisana nokusebenza okuqhubekayo.
- Ngiphinde ngine-arthritis emnene emalungeni ami eminwe futhi ngithole ukuthi ezinye zezimo lapho kufanele uphathe khona i-hammock yayinzima kakhulu ezandleni zami.
- Labo abanezimo ezithile zezokwelapha, njenge-glaucoma nomfutho wegazi ophezulu, bayelulekwa ukuba bangenzi lo mkhuba, ngakho-ke qiniseka ukuthi uhlole umlando wakho wezokwelapha.
- Njenganoma yikuphi ukukhubazeka kwe-yoga, ukuza okulungiselelwe ngenjabulo nokuzimisela ukuzama izinto ezintsha kuhamba phambili ekwenzeni i-AntiGravity Yoga ekilasini into ejabulisayo nekhululekile.