Abantu abaningi bathatha iholide ukuze bahambe kuzo zonke, kodwa abafundi be-yoga bayaqhubeka besebenzisa amaholide abo abawutholile kanzima ukuze bajule imikhuba yabo yoga ngokuhlanganisa ukuhamba ukuya ezindaweni ezingavamile ngezinhlelo ze-yoga ezijulile.
Uma ucabangela ukuhamba nge-Yoga Retreat, lawa macebiso azokusiza ukwazi ukuthi yini ongayilindela futhi uqinisekise ukuthi uzoba nohambo oluhle, oluphumuzayo.
Ukuthatha i-Yoga Retreat
- Hamba Ngelokho Oyaziyo: Enye yezindlela ezinhle kakhulu zokukhetha i-yoga Retreat ukuthi ungene ngemvume eyodwa eholwa yilabo studio yendawo noma uthisha ovamile. Ukugijima kulezi ziphuzo, ngokuvamile eziya ezindaweni ezishisayo, sekube ibhizinisi elikhulu kuma-studios nabafundisi abazimele, ngakho-ke bazophuma ukuze baqiniseke ukuthi konke kuhamba kahle futhi uthola imfundo emihle ye-yoga.
- Finyelela izinkanyezi: Uma ubhalisela i-retreat ngomunye wabafundisi bezinkanyezi ze-yoga noma ama-studios awaziwayo, nakanjani uzophathwa kahle. Futhi, laba othisha banesithakazelo esinikeziwe (izimpendulo zabo) ekuqinisekiseni ukuthi unesikhathi esihle futhi uthola imali yakho. Ngaphezu kwalokho, ama-studios amaningi asebenzisa izimo zabo zokuqeqesha njengezogayela ze-yoga. Uma usendaweni ekusebenzeni kwakho lapho lokhu kunengqondo, kungaba yindlela enhle yokuthola isitifiketi sakho se-yoga othisha (RYT) obhalisiwe ngenkathi eholidini.
- Fancy: Uma ungakwazi ukuyikhokhela, ama-spas amaningi okunethezeka abe ne-yoga kwimenyu. Lena yindlela enhle yokuphumula, ukuhlunga, nokwenza i-yoga eceleni. Ukuya kulo mzila kungabangela umhlatshelo ngekhwalithi yemfundo ye-yoga, ngakho-ke lokhu kukhetho kulabo abafuna nje i-yoga encane ngamabhati abo okudaka, ama-wraps asolwandle, nokushisa okushisayo ngamatshe.
- Hlala i-Stateside: Kunezinketho ezinhle kakhulu zokuhlala e-United States, eziningi zazo ezisogwini olusempumalanga naseCalifornia.
Okufanele Ukulindele
- Uthola lokho Okukhokhayo: Uma kukhona okuzwakala kuhle kakhulu ukuba yiqiniso, kungenzeka. Ngakho-ke, uma uhamba emgwaqweni ongaphansi komhlaba, lindela indawo yokuhlala yamahhashi. Uma ulungile nezimo zokuphila eziseduze nakamanye amatende kunehhotela, lokhu kungaba yindlela enhle yokulondoloza imali. Ezinye iziphambano zizohlinzeka ngamagumbi okwabelana ngawo noma amadokodo ngesaphulelo. Ukudla cishe kufakwe njalo emalini okubuyela emuva futhi ngokuvamile kufaka ukudla okunempilo, okusha, nezendawo. Izikhathi zezindiza cishe azihlanganisiwe, ngakho qiniseka ukucabangela lokhu ngenkathi uhlahlela imali.
- Umkhuba wansuku zonke : Amakilasi e-Yoga ayovulwa njalo ekuseni nakusihlwa. Eminye imisebenzi izohluka ngokuya kokugxila kokubuya kodwa ngokuvamile ihlanganisa ukuzindla. Ezinye izimpande zihlela imisebenzi eminingi eyengeziwe, okuthi-kuye ngokuthi izindawo - ingafaka izinto ezifana nokuhamba, ukudansa, noma ukupheka amakilasi. Kungumqondo omuhle ukucacisa kusengaphambili ukuthi lezi zinto ezingaphezulu zifakiwe emanani ohambo.