Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 186
Amafutha - 20g
I-Carbs - 2g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 2
Esikhundleni sokugxila ekubhubhiseni isaladi enempilo ngokugqoka okungenampilo, yenza lesi isaladi esinobuhle-isaladi sigqoke iresiphi ukuze uthele phezu kwalawo mifino. Kubuye kube nemifino kanye ne-vegan.
Kuyinto iresiphi elula yokugqoka enezithako ezitholakale zizuzisa abantu abane-type 2 yesifo sikashukela.
Ngithanda ama-saladi futhi ngiwadla kakhulu. Nginezilawodi zokudla kwasekuseni. Ngisebenzisa lokhu ku-lemony okunempilo yesaladi yokugqoka iresiphi isikhathi esiningi. Kuyashesha, kulula, futhi kunambitheka. Ngiyakwazi ukukuxuba ngokushesha ekomishini bese ngiwuthululela phezu kwesaladi enkulu. Bheka ukuthi kungani lokhu ukugqoke isaladi kuyisinqumo esihle, ngezansi, emva kwemiyalo kule recipe.
Izithako
- Juice we-1/2 kuya ku-1 lemon, ngokusho ukunambitheka, kuhlanganise nosawoti
- 3 wezipuni amafutha omnqumo angenasici
- 1 i-garlic clove (noma ngaphezulu ukunambitha) ishaywa ngomshini we-garlic (bheka Qaphela , ngezansi)
- Usawoti ukunambitha (cishe 1/2 isipuni)
- Dash of pepper
- Amanzi
Ukulungiselela
- Esigodini esincane noma ekomishini yokulinganisa, gcoba ndawonye ijusi nosawoti we-1/2 kuya ku-1 wonke lemon, ngokusho ukunambitheka, amafutha we-2 kuya ku-3 amafutha we-oliva omnqumo, 1 nosawoti we-garlic clove, nosawoti kanye ne-pepper ukunambitha.
- Namathisela ukugqoka isaladi. Uma ukunambitheka kunamandla kakhulu, engeza isipuni samanzi. Phinda uze uthole ukunambitheka okufisayo. Khumbula, ufuna ukuthi ube namandla kakhulu ngoba izothululelwa phezu kwemifino futhi iphoselwe
Qaphela: Uma ungenayo imishini ye-garlic, ungagcola ugarliki, ufafaze ucezu kasawoti, uphinde uhlasele ngemfoloko.
Ithiphu enempilo
Ukwandisa izakhiwo zezempilo zikagalikhi, ukuwachoboza noma ukuwashisa ekamelweni lokushisa futhi uvumele ukuthi uhlale imizuzu engu-15.
Izinguquko
Zama lokhu iresiphi ngejusi lika-lime, engeza ingcosana ye-chili powder noma ingxube ye-spice ye-powder. Umxube wami ozithandayo we-chili spice nguTajin Clasico Seasoning. Zama ukungeza isipuni se-seame imbewu unamathisele. Isivivinyo ngokungeza izithako zakho ezintandokazi noma ezomileyo ezomile noma izinongo.
Kungani Lesi sigqoko Saladi Sokukhetha Okunempilo?
Iqukethe amafutha omnqumo, i-garlic, nejusi kalamula.
- Amafutha omnqumo ngumthombo omuhle kakhulu we-fat monotsaturated enenhliziyo enempilo futhi enikezela ezinye izinzuzo ezifana nokugqugquzela ukulahlekelwa kwe-belly fat, ukusiza ekulahlekeni kwesisindo, nokusiza ukunciphisa i-cholesterol.
- I-garlic ingasiza ekuvimbeleni isifo senhliziyo kanye ne-cholesterol ephansi.
- Ijusi le-lemon liwumthombo omuhle kakhulu wevithamini C futhi iqukethe ne-fibre enomuncu. Ijusi le-Lemon linezinzuzo eziningi futhi lingasiza ekusikeni kwesisindo, ukugaya kancane kwe-carbohydrate, ukuvimbela ukungenisa kwamanye amafutha, ukwandisa ukuzwela kwe-insulini, nokusiza ngezinkinga zokujikeleza. Ijusi le-lemon ine-index ephansi ye-glycemic futhi ingasiza ekunciphiseni inkomba ye-glycemic yokudla okunye.