Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 190
Amafutha - 6g
I- Carbs - 32g
Amaprotheni - 2g
Ingqikithi Isikhathi esingama-35
Prep 20 min , Pheka iminithi engu-15
Izinkonzo 12 (1 ikhekhe ngalinye)
Abantu abaningi abanezinkinga zokudla (nalabo abazisa ukudla okuvamile ngokujwayelekile) bakhetha ukugcina ukudla kwabo konke-kwemvelo, ukugwema izithako ezinje njengokudayiswa kokudla kanye nokunambitheka okufakelwayo. Kuyinto ejabulisayo kakhulu ukwenza ukudla okuvela ezingxenyeni zangempela, njenge-strawberries fresh.
Yilapho lezi zingcebe ze-super-pink zifika khona. Amakhekhe ane ukunambitheka kwe-strawberry okomntwana okuvela kumabhanbridi wangempela, okwethembeka nokuthembeka. Bakhululekile nobisi, ubhontshisi, amaqanda, amantongomane, amantongomane, nemibala yokufakelwa kanye nama-flavour-futhi amnandi ngokwemvelo!
Ungenza lezi zingqimba zingenakho ukubala kokudla nhlobo, futhi zizobe zine pink kuphela ezivela kwi-strawberry e-batter. Kodwa umbala wokudla wemvelo obizwa ngokuthi i-India Tree udala i-pink hue ejulile efana nokuhle ukubheka njengokudla.
Ngiyakuthanda ukugcina i-stash yalezikhekhe zekhekhe ku-efrijini yami kumaqembu, imicimbi yezikole, noma ezinye izikhathi lapho kukhishwa khona.
Izithako
- 1 inkomishi yonke ama-strawberries amasha noma amaqhwa (ama-thawed), ahlanganiswe
- 1/4 ikomishi irayisi noma ubisi lwekakhukhunathi, noma enye indawo yobisi
- 1/3 indebe yamafutha e-canola
- Izinkomishi ezi-1 1/2 ufulawa wonke
- Isipuni 1 sokupheka powder
- 1/4 ithisipuni usawoti
- 1 inkomishi ushukela
- Umbala wokudla obomvu obomvu (njenge-India Tree), ozikhethela
- Enye iresiphi
- i-milk-free, frosting yamahhala
Ukulungiselela
- Hlangisa i-oven ukuya ku-350 F. Ikhefu lekhefu lekhefu elinama-paper liners.
- Faka ama-strawberries ku-blender noma i-processor yokudla bese uhlangana kuze kube bushelelezi. Esigodini esikhulu sokuxuba, hlanganisa ndawonye i-puree ye-strawberry, ubisi obusisiwe, namafutha.
- Esikhathini esitsheni esisodwa, hlanganisa ufulawa, i-baking powder, usawoti kanye noshukela.
- Engeza izithako ezomile ezingxenyeni ezimanzi, zishaya kuze kube yilapho konke kuhlanganiswa. Engeza umbala wokudla uma usebenzisa bese uxuba ngobumnene. Ungadluli ngaphezulu.
- Hlukanisa i-batter phakathi kwama-cupcake angu-12. Bhaka ku-350 F imizuzu engu-15 kuya kwezingu-18, noma kuze kube phezulu uphenduke emuva uma ucindezelwe ngobumnene.
- Vumela amakhekhe ukupholisa ngokuphelele endaweni yokupholisa ngaphambi kokuqhwaza.
- Lezikhekhe zingadliwa ngokushesha noma ziqhwa ukuze zisetshenziswe kamuva. Ukuze unqume, i-microwave imizuzwana engu-20, noma vumela ukuthunga ekamelweni lokushisa. Phonsa eyodwa ebhokisini lesidlo sasemini ukuze uthole ukwelashwa okhethekile kwamasemini futhi uzogcina enye ukudla ipholile njengoba ithola.
Yonke imibala yokudla yemvelo
I-India Tree yenza imibala yemvelo yembala ebomvu, ephuzi neyoluhlaza okwesibhakabhaka, yonke imithombo yemifino (obomvu ivela kubhontshisi). Uma ukhumbule imibala yakho eyinhloko kusuka esikoleni samabanga aphansi, uzobona ukuthi ungasebenzisa le mibala emithathu yokudla yemvelo ukwenza noma yimuphi umbala ongacabangela amakhekhe akho. I-India Tree iphinda yenza ama-sprinkle yonke yemvelo neminye imihlobiso enemibala yayo yokudla, kodwa leyo mikhiqizo ayinayo i- allergen-iqukethe kokubili isobho kanye nommbila.