Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 145
Amafutha - 7g
I-Carbs - 20g
Amaprotheni - 0g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 12 (2 T + 2 tsp. Ngayinye)
I-Cream frosting ihle kakhulu, njengoba izindlela zokupheka zihamba-ngokuvamile uthatha ushukela oluyimpuphu futhi uzihlanganise nento yokwenza kube mnandi. Phonsa ku-flavoring encane, futhi usulungele ukushisa.
Kuthola okuningi kakhulu, kodwa, lapho ubhekene nokudla okudla, ikakhulukazi ukugulisa ukudla kokubili ubisi kanye ne-soy. Kungenxa yokuthi ezindaweni eziningi zokupheka kwama-frosting, "into eyenzayo" iyinarri noma mhlawumbe i-margarine esekelwe emasimini. Izindlela zokupheka ezinamafutha ngokuvamile zihlanganisa nobisi, okuyinto engeke isebenze uma ubhekene nokubhema kwezifo zobisi.
Kghani lokhu kusho ukuthi kufanele uphile ngekhekhe elingakafakiwe? Cha! Lucky kithi kukhona enye-lokhu eyisisekelo recipe frosting iresiphi akhululekile kokubili yobisi kanye soy. Ifanelana nabantu abanezidakamizwa zobisi noma i-soy, noma abantu abanezifo eziningi (njengoba futhi kungenayo i-gluten-free). Ungakwazi ngisho nokufaka amanye ama-flavour ukuze i-vanilla iguquke ukunambitheka kwe-frosting (bona inothi ngezansi).
Ingabe ubuye ufune ikhekhe elinobuhlobo obuthakathaka obuthandana ne-frost? Zama ikhekhe le-vanilla ye-lemon-mahhala, engenama-soya, mahhala amaqanda, ikhekhe eliphuzi elingenalo ubisi, noma ikhekhe elimhlophe lama-velvet.
Izithako
- I-1/2 indebe-mahhala, i-margarine yamahhala (njenge-Earth Balance, bheka inothi ngezansi)
- 1/4 isipuni i-vanilla itholakala
- 2 izinkomishi ushukela oluyimpuphu
- Isipuni esingu-1
- ubisi lwelayisi (noma ngaphezulu, njengoba kudingeka)
Ukulungiselela
- Ukusebenzisa i-mixer kagesi, shaya ndawonye igargarini, i-vanilla extract, ne-1 inkomishi yoshukela oluyimpuphu kuze kuhlanganiswe kahle.
- Yengeza kancane kancane ushukela oluyimpuphu kuze kuhlanganiswe konke.
- Qhubeka ukushaya nge-mixer bese wengeza ubisi lwelayisi kancane kancane kuze kube khona iqhwa elibushelelezi futhi libhebhethele.
Izithako zokufakelwa namacebiso wokupheka
Njengoba lokhu kuyi-vanilla eyisisekelo esiqhwayisayo, kuyobambisana kahle nazo zonke izinhlobo zamaqebelengwane namakhekhe, kufaka phakathi ushokoledi, i-vanilla, i-lemon, ikhukhunathi, ngisho ne-velvet ebomvu.
I-Jazz le iresiphi enobungozi ngokufaka ezinye ze- strawberries ezinamafutha ahlanzekile, noma ukusebenzisa i-maple extract noma i-peppermint extract noma i-peppermint candies ephephile yokuphefumula i-vanilla.
Ukuze uhlale uphephile nge-soy allergies, udinga ukunamathela kwizintambo ze-Button Free Buttery (Earth Balance Soy-Free Butter) (ezenziwe ngokuhlanganiswa kwezithelo zesundu, i-canola, namafutha omnqumo), noma Ukusakazwa kweBhotela lika-Free Balance Soy-Free (okwenziwa ngokuhlanganiswa yesithelo sesundu, i-canola, i-safflower, i-flax namafutha omnqumo). Okunye imikhiqizo ye-Balance yemargarine iqukethe i-soy, ngakho-ke ngeke iphephile ekudleni okungenamsoco.