Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 325
Fat - 3g
I- Carbs - 63g
Amaprotheni - 8g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-10 , Pheka iminithi engu-10
Izinkonzo 4 (for 1/2 pounds yokudla ngamunye)
Lokhu kungenwa ukolweni, okungekho gluten, kanye ne-milk-free tempura batter eyenziwa ngophuphu welayisi , ngendlela yendabuko. (Lezi zinsuku, ngokuvamile zenziwe ngokusanhlamvu koroyi.) Le nqola yenza ukugqoka okuzenzekelayo okulungile ukudoba ukudla okunolwandle, izingcezu ezincane zenkukhu, nezinhlobo eziningi zemifino.
Ngiye ngichaza ufulawa welayisi ngalokhu, kodwa noma yikuphi amaprotheni aphansi, angatholakali ufulawa ongenawo ukolweni uyosebenza. Ngenze lokhu ngotshani wama-millet, ufulawa lwama corn, kanye nofulawa werayisi zasendle.
Bheka isigaba semifino ye-Tempura Yokupheka, ngezansi, emva kokukhombiswa kabusha.
Izithako
- 2 amaqanda amhlophe-lokushisa amaqanda abamhlophe
- Cishe izinkomishi ezingu-2 ufulawa welayisi, uhlukaniswe, kanye nokwengezwa kokudonswa
- Cishe 1 amanzi omuncu we-seltzer amanzi abandayo
- Usawoti kanye nopelepele ukunambitha
Ukulungiselela
- Esitsheni, hlanganisa ndawonye 2 amaqanda amhlophe okushisa amaqanda okushisa kanye nendebe eyodwa yelayisi noma enye ufulawa ongewona ukolweni. Khulisa kancane kancane ufulawa kuze kube yilapho iqanda ligcwele. Inhlanganisela kufanele ibe yinto enhle kulokhu.
- Kancane kancane, gxuma cishe emanzini angu-1 indebe ye-seltzer kuze kube yilapho ibhande libushelelezi futhi lilula ukugubha, kodwa lilukhuni ngokwanele lokugqoka ngemuva kwekhasi uma uphakamisa. Ukuthungwa kufanele kube okusemthethweni kune-pancake batter. Isikhathi sonyaka sishaye kakhulu ngomunyu nosawoti.
- Ukudoba, ukudla inyama, izilwane zasolwandle, uketshezi kanye ne-cubed tofu, noma imifino ngesilinganiso esincane sofulawa olufanayo owawusetshenziselwa i-batter. Gxuma ufulawa owedlulele bese udipha ku-tempura batter. Gwema i-batter eyengeziwe futhi gazinga emafutheni aphakeme okushisa okushisa okungahambi hlangothi, okufana ne-canola, ummbila, u-safflower, i-peanut noma i-sunflower, kuze kube yilapho i-batter i-brown-golden nxazonke.
- Susa emafutheni bese uvula amathawula wephepha ngaphambi kokushisa.
Yini Isikhathi?
I-Tempura iyinhlangano ekhethekile yaseJapane yezingcezu zezinhlanzi, imifino, inyama noma izinkukhu ezigxotshiwe futhi ezijulile. I-Tempura ingasetshenziswa njenge-appetizer, hors d'oeuvres noma inkambo enkulu.
Lapho Ukwenza I-Tempura Batter
Setsuko Yoshizuka uthi, "Kuhle ukusebenzisa amanzi abandayo / abhisiqhwa [noma ezinye izikhukhula] ze-batter [tempura]. Lokhu kubalulekile ukuvimbela i-batter ekutholeni amafutha amaningi."
Ubuye weluleke ukwenza i-batter ngqo ngaphambi kokukhathala kwe-tempura. Ukwenza ngaphambi kwesikhathi akukhuthazwa.
Ukupheka Imifino Yesikhashana
Imifino enezikhathi eside zokupheka, njengamazambane kanye nezicucu ezinkulu ze-broccoli, zizuze ngokugubha ngaphambi kokufrywa ngoba isikhathi sokudoba singase singabi nesikhathi esanele sokubapheka ngesisa.
Ukuze uphelele imifino, upheke kancane emanzini abilayo uze umbala wabo ukhanye kakhulu.
(Ukuze uthole imifino eminingi, lokhu kuthatha imizuzu embalwa nje kuphela.) Susa ngokushesha bese ungena emanzini e-ice. I-Pat eyomile ngamathawula wephepha ngaphambi kokuqhubeka ne-recipe.
Qaphela: Le recipe yenza i-batter eyanele ukupheka amaphilisi amabili wezinhlanzi ezinhlanzi noma izinkukhu zenyama yenkukhu, noma amapremu angu-1/2 we tofu , scallops, calamari, noma imifino ezinxenyeni ezincane.