I-tofu enombala kufanele ibe ne-gluten-mahhala-eyenziwe kuphela ngamasiya kanye nekhemikhali ebizwa ngokuthi i-coagulant evala ingxube kuze kube yilapho idala i-gel emhlophe esaziyo futhi siyayithanda.
Kodwa ama-soya ancike ekungcoleni okukhulu kwe- gluten epulazini (abalimi bavame ukutshala ukolweni kanye ne- soy ngokushintshanisa, besebenzisa imishini efanayo kubo bobabili). Ngakho-ke, abakhiqizi be-tofu bavame ukuthatha izinyathelo ezingeziwe ngendlela yokuhlola ngokucophelela nokuhlola ukuqinisekisa ukuthi bangabiza ngokusemthethweni imikhiqizo yabo "i-gluten-free."
I-Tofu ingaba yi -protein ephezulu ye-vegetator-gluten-free-food , ikakhulukazi izitshalo ezidliwayo nezitshalo ezingenalo i-gluten ezifuna umthombo onokwethenjelwa wesiprotheni esingewona wesilwane. Ukuziqhathanisa kwayo kuholela ekudleni okungavamile kwe-gluten, ngakho-ke kubaluleke kakhulu ukukhetha umkhiqizo ophephile ekudleni okungenayo i-gluten.
Amabhukwana we-Gluten-Free Tofo
Nasi uhlu lwemikhiqizo ye-tofu emikhulu yezwe kanye nesifunda e-US, kanye nesimo sabo sama-gluten:
- Azumaya Tofu . Lo mkhiqizo we-tofu, owenziwe ngu-Vitasoy USA Inc., utholakala ku-Firm Extra, Firm Extra, firm, kanye Silken. Ngokommeli wenkonzo yamakhasimende, i-tofu-ehlongozwa ngokuthi "i-gluten-free" kwiwebhusayithi yayo-yenziwa endaweni yokungena gluten. Kodwa-ke, qaphela ukuthi u-Azumaya naye uthengisa imikhiqizo ye-tofu yama-marinated, equkethe i-soy sauce. Lezi azilona i-gluten.
- I-House Foods Tofu . I-House Foods yenza izinhlobo ezihlukahlukene ze-premium ne-tofu eziphilayo, kokubili ezicacile futhi ezinomsoco. Ngokommeleli wenkonzo yamakhasimende, imikhiqizo yenziwa endaweni yokungena gluten futhi ihlolwe okungenani kanye ngonyaka nge-GlutenTox, ehlola cishe izingxenye ezinhlanu ngesigidi esisodwa se-gluten . Izinketho ze-tofu zenkampani ezingenayo iqukethe gluten, ngakho-ke lo mkhiqizo ungase ube yinto enhle kulabo abafuna ukugwema ukuthi kungenzeka yini ukungcoliswa kwe-gluten endaweni yokukhiqiza.
- UMorinaga Silken Tofu . Yenziwe ngu-Mori-Nu, i-Morinaga tofu ayiyona i-GMO futhi ayiqinisekisiwe nge-gluten yi-Gluten-Free Certification Organization (GFCO). Itholakala ezinhlobonhlobo eziqinile, ezikhanyayo, ezithambile nezizosilika. Umbiko wekhasimende we-Mori-Nu uthi "sihambisa ngokuhlolwa kwe-gluten ebucayi kakhulu. Ukuhlaziywa kwethu kwamuva kwebhola labasebenzi besithathu kuboniswe imiphumela engaphansi kuka-5 ppm kuwo wonke imikhiqizo kaMorinaga Silken Tofu." Lokhu kuzoba yisinqumo esihle kulabo abathinteka kakhulu ekulandeleni i-gluten.
- Nasoya Tofu . Njengo-tofu ka-Azumaya, uNasoya yenziwe yi-Vitasoy USA Inc. Ifika eqinile, eqinile, eqinile, eqhamukayo, i-cubed futhi ihlume (tofu eyenziwe nama-soybe ahlume). I-tofu ibalwe njenge-gluten-free kwiwebhusayithi yenkampani futhi yenziwe endaweni efanayo ye-gluten njengo-Azumaya tofu.
- Iplanethi encane yemvelo ye-Tofu . Lo mkhiqizi omncane ukhiqiza i-tofu-ezinye kuphela ngamakhemikhali namakhemikhali-kusikhungo esingazinikele se-gluten. I-Planet Encane Engokwemvelo ayihlolisi i-tofu yayo ye-gluten-ukungcola okuphambene nakho.
- I-Trader Joe's . I-TJ isetshenziselwa ukufaka i-Protein High-Organic Super-Firm Tofu yayo esitolo esiphezulu ohlwini lwayo lwemikhiqizo engenazo izithako ze-gluten . Njengoba liye lashintshela kuhlu olulinganiselwe lwemikhiqizo ehlangabezana namazinga we-US Food and Drug Administration we-gluten-free, uchungechunge lwesitolo asisekho ku-tofu kuhlu lwawo lwe-gluten, ngeshwa.