Umbuzo: Ngisusa kanjani isikhumba esikhulelwe ngemuva kokulahlekelwa isisindo?
Impendulo: Isikhumba esilahlekile noma saggy kungaba inkinga evamile ngemuva kokulahlekelwa isisindo esikhulu (okungaphezu kwama-50-100 lbs) esikhathini esifushane. Ngokuhamba kwesikhathi, ungabona ukuthuthuka kwesikhumba sakho, kodwa abanye abantu bangadinga ukuhlinzeka ukususa isikhumba esiphezulu .
Ngokusho kwe-Plastic Surgery Guide u-Natalie Kita, izici eziyinhloko ezihilelekile esikhaleni sesikhumba sakho zihlanganisa:
- Ubudala: Njengoba usukhulile, isikhumba sakho siyancipha.
- I-Genetics: I-Geneseni ithonya ukuthi isikhumba sakho sihlala siqine kangakanani njengoba ukhula.
- Ulahlekelwa bunzima kangakanani: Uma ulahlekelwa isisindo esikhulu esisisindo ngesikhathi esifushane, njengokuhlinzwa kwesisindo , isikhumba sakho asinaso isikhathi sokuthi siphenduke kanye nomzimba wakho futhi singasatshalaliswa unomphela uma ukhuluphele kakhulu isikhathi eside.
- Ukungcola kwelanga: Ukuvezwa kwakho kwangaphambili, okwamanje kanye nokwazisa esikhathini esizayo kungalimaza isikhumba sakho.
- Ukudla okunomsoco nokudla kwamanzi : Isikhumba sakho angeke sibe sempilo noma siqinile uma ungatholi ukudla okunomsoco, amavithamini, namaminerali (ikakhulukazi amaVithamini C & E) futhi uhlala unamanzi.
- Ukubhema: Ukubhema kungasheshisa inqubo evamile yokuguga isikhumba sakho.
Ongakwenza Ngayo
Ngenxa yokuthi sonke sihlukile, umuntu ngamunye uyoba nempendulo ehlukile ngemuva kokulahlekelwa isisindo. Abanye abantu bangase babuyele ngokushesha ngokushesha kanti abanye bangase badinge ukucubungula ukuhlinzwa komzimba ukukhipha isikhumba esengeziwe.
U-Natalie uncoma ukulinda okungenani ngonyaka ngemuva kokulahlekelwa isisindo ngaphambi kokucwaninga ukuhlinzekwa kweplastiki ukuze uvumele isisindo sakho sizinze.
Khumbula ukuthi ukuhlinzekwa komzimba ukuguqulwa kuyingozi futhi kuyingozi kakhulu okudinga isikhathi eside sokutakula. Ungakwazi ukwenza umehluko nezinye izinketho, njengokuzivocavoca nokudla okunempilo.
Uhlelo oluyisisekelo lokuqeqeshwa kwe-cardio nokuqinisa amandla lungakusiza ukunciphisa amafutha omzimba ngenkathi ukwakhiwa kwesisu . Uma ungeza imisipha, ungathuthukisa ukuthi isikhumba sibukeka kanjani futhi singakwazi ukunciphisa ukugoqa okuthile.
Gwema Isikhumba Esikhulu
Indlela engcono kakhulu yokugwema isikhumba esivulekile ukulahlekelwa isisindo kancane , cishe ama-1-2 amapremu ngesonto. Ukulahleka kwesisindo esincane kukuvumela ukuba ugcine umsila wesisindo ngenkathi ulahlekelwa amafutha futhi uvumela isikhumba sakho ukuba sishintshe njengoba ulahlekelwa isisindo.
Imithombo:
Escoffier, Catherine, et al. Izakhiwo eziphathelene nobudala be-Skin Skin: I-Vivo Study. Journal of Investigative Dermatology (1989) 93, 353-357.
I-Vaidya V (ed). Ukuncintisana komzimba okulandela ukulahlekelwa kwesisindo somzimba obukhulu okuvela kuBariatric Surgery. I-Adv Psychosom Med. Basel, Karger, 2006, vol 27, iphe 61-72.