Pedal ngenkathi usebenza nge-Under-Desk Bike
Ingabe ufuna ukwandisa umsebenzi womzimba nama-khalori owashisayo ngenkathi uhlezi? I-DeskCycle ikuvumela ukuba uhambe ngokuthula ngenkathi uhlezi edeskini noma esihlalweni. Inokuphakama okuphansi kwe-pedal ukuze ifinyelele ngaphansi kwamadokhumenti. Uma wesaba izingozi zempilo ezengeziwe zokuhlala phansi , lokhu kusetshenziselwa isisombululo esihle, esingabizi.
Uma ukuzivocavoca kwakho okuyinhloko kuhamba noma kugijima, i-DeskCycle ingasebenzisa imisipha yomlenze ephikisayo engayitholi ukuqeqeshwa okuvela kulezo zenzo.
Lokhu kungakusiza ugcine umzimba wakho ulinganise futhi uzuze ukuhamba kwakho nokusebenza kwakho.
I-DeskCycle ayidingi ukuxhuma amandla, ngakho ungayisebenzisa noma kuphi. Ifika idinga umhlangano omncane kakhulu futhi ihlanganisa ithuluzi elilodwa okudingayo ukwenza. Udinga kuphela ukunamathisela imilenze yangaphambili nangemuva, ukuhamba ngezinyawo nokubonisa. Kuyinto ephathekayo, ungakwazi ukuyithutha nxazonke ekhaya lakho kalula.
Thenga i-DeskCycle kusuka ku-Amazon.com
I-Cycle Under the Desk?
I-DeskCycle ithinta iphrofayili yayo ephansi, ithi izohambelana ngaphansi kwamadokhumenti aphansi ngaphansi kwamasentimitha angu-27. Kwadingeka ngilungise ukuphakama kwesitulo sami futhi ngizame ngokuyibeka ngaphasi kwedeski ukuze ngiyifinyelele endaweni ekhululekile lapho amadolo ami engazange afike khona kudeski. Kodwa ekugcineni ngithole inhlanganisela enhle ukuze ngiyisebenzise ngenkathi ngibhala lesi sibuyekezo.
I-DeskCycle inezinhlobo eziningi zokumelana nokuhamba. Ungayilungiselela ukuhamba okulula, okungenakuphazamisa, noma ukuyikhipha ngezilungiselelo eziyisishiyagalombili zokumelana ngakho unikeza i-quadriceps yakho umsebenzi wokusebenza wangempela.
Ulungisa ukucindezeleka nge-knob ngemuva komshini, oseduze kakhulu ukuguqa futhi ufinyelele.
Amagundane eDeskCycle ayimishini yokumelana namandla. Ngangihlaba umxhwele kakhulu ukuthi ubushelelezi futhi buthule kanjani. Lokhu kwakushukumisela ukuba ngiyisebenzise, njengoba ngingaphazamisi abanye ngomsindo.
Ngasebenzisa i-DeskCycle emaphepheni ngesihlalo sedesksi enamasondo futhi ngingenayo inkinga ngayo lapho ngihlala lapho ngisengqoleni.
Uma uyisebenzisa ehlathini noma e-tile phansi kanye nesitulo sesitulo esinamasondo, ungase ube nezinkinga nazo zonke ukuhlala endaweni. I-DeskCycle ihlanganisa i-tether yokunamathisela kusihlalo sakho ukuvimbela lokhu.
Izigqoko zikhululekile ukuzisebenzisa ekuqongiseni izinyawo noma ngisho nezibhantshi. Ngathola ukuthi ukuba ngibe nkulu kakhulu ehhovisi lasekhaya, lapho ngingivame ukugqoka izicathulo.
Bonisa ikhompyutha
Ungasebenzisa ikhompuyutha yokubonisa noma ifakiwe kuDeskCycle noma usebenzisa ukuma kokubonisa idesksi, ukuze ukwazi ukubeka ngaphezulu kwedeski yakho. It has a izinyawo eziyishumi extension extension. Ukubonisa kubonisa ijubane lakho ngamamayela ngehora kulayini ophezulu. Ngezansi ungabuka ibanga, ama-calories, noma isikhathi sokuzivocavoca. Lokhu kuqoqa njengoba uhamba ngezinyawo. Ungasetha kabusha noma nini lapho ufisa. Unesitatimende mayelana nesilinganiso sekhalori, esekelwe emzamweni omkhulu. Unokubala oku-inthanethi mahhala ukuthola isilinganiso esingcono.
Ngaphezu kokubonisa, ungasebenzisa isofthiwe yamahhala ukulandelela ukusebenza kwakho.
Enye indlela okungeyona into yokuthi ngeke uthole noma yiziphi izinyathelo ze-pedometer ezixhunyiwe ngenkathi usebenzisa i-DeskCycle. Uma ufuna ukuthola okulingana nesinyathelo somsebenzi owawusebenzisa ekusebenziseni, sebenzisa Ishadi lami le- Pedometer Steps Equivalents ngesivinini sokuhamba ngebhayisikili esibonisiwe.
Ukuqhathanisa Phakathi kweDeskcycle, FitDesk kanye Neminye Imikhiqizo
Ngaphambilini ngathenga i- FitDesk , ideskithophu yokujikeleza eqondile enezinto ezincane zomsebenzi omkhulu ngokwanele ngekhompyutha ephathekayo.
Ngangingathandi ukuhlukaniswa kwikhompuyutha yami ephelele yedeskithophu kanye nezikrini zalo ezimbili, ngakho kwakungeyona isisombululo esihle kimi. Futhi, yayingekho ububanzi obanele bezinkinga ezihamba ngezinyawo futhi ngangingenelisekile ukuthi ngithola ngokwanele ukuqeqeshwa.
I-FitDesk yayingekho ephathekayo kakhulu ukuhamba ngekhaya noma ihhovisi, futhi ayizange igwetshwe kalula ngaphandle kokubona. Nge-DeskCycle, ngingayisebenzisa futhi ngiyifihle kalula. Isisindo esingamakhilogremu angu-25, ngakho-ke ungayithwala futhi ukhuphuke nezitebhisi endlini yakho. Kodwa ngeke kube yinto ongathanda ukuyithatha ehhovisi futhi ubuyele nsuku zonke.
Njengomuntu ohambahambayo, ngingahle ngifune ukusebenzisa ideskithophu yokubhala , kepha uma ungenayo i-rollreader, ayabiza kakhulu.
Ngangifuna isisombululo somjikelezo njengoba kungivumela ukuba ngisebenzise ideskiti lami elivamile futhi nginikeze ukuvivinya umzimba engikudingayo. Ngihamba okuningi, ngidinga ukujikeleza ukuze ngibe nokulinganisela kanye nempilo yami.
Angizange ngithole ukugula okuhambayo ngenkathi ngisebenzisa i-DeskCycle, okungaba yinkinga kimi esitokisini. Isikhundla esihlelekile sokuhlala sisho ukuthi akukho ukukhuphuka nokunyakaza komzimba wami ongaphezulu ongathinta ikhono lami lokugxila esikrinini sami sekhompyutheni.
Ngezansi kuDeskCycle
Ngithole i-DeskCycle ibe isisombululo esihle kakhulu kokubili kokuthola ukuhamba ngebhayisikili nokunciphisa isikhathi sakho sokuhlala . Vula isikhathi sakho sokuhlala sibe yisikhathi esisebenzayo. Umkhiqizi unikeze isampula engingayisebenzisa ukuze ngibukeze, engiyithenge ngemva kokuyizama. Ihambisana ngokuphelele nesitayela sami somsebenzi futhi ayithathi isikhala ehhovisi lami.
Ucwaningo olwenziwe ngokusebenzisa idivayisi ngaphansi kwedesksi elliptical pedal yathola izisebenzi ze-office eziphezulu kakhulu zijabulela ukuyisebenzisa. Bahamba ngamaminithi angu-50 ngosuku, bashisa ama-khalori angu-107. Yilokho okulingana nokuhamba okuningi kwamamayela. Babengekho ukwanda kwemisipha noma ubuhlungu bethambo noma ukungakhululeki. Babe nezinsuku ezimbalwa zomsebenzi ezingabanjwanga ngenxa yokugula futhi babika ukuthuthukiswa ekugxilweni emsebenzini wabo.
Thenga i-DeskCycle kusuka ku-Amazon.com
Umthombo:
ULucas J. Carr, PhD, uChristoph Leonhard, uSharon Tucker, uNathan Fethke, uRoberto Benzo, uFred Gerr. "Ukungenelela kwezeMpilo yoMsebenzi wonke kukhulisa umsebenzi wabaSebenzi bokuzidela." Imithi yokuvimbela . Ishicilelwe ku-intanethi ngo-Agasti 07, 2015. I-DOI: http://dx.doi.org/10.1016/j.amepre.2015.06.022.
Ukudalula:
Ku-Fit, abalobi bethu bezobuchwepheshe bazibophezele ekucwaningeni nasekubhala izibuyekezo ezizicabangelayo nezihleliwe ezizimele zemikhiqizo engcono kakhulu empilweni yakho nasemndenini wakho. Uma uthanda lokho esikwenzayo, ungasisekela ngokusebenzisa izixhumanisi zethu ezikhethiwe, okusihola ikhomishini. Funda kabanzi mayelana nenqubo yethu yokubuyekeza .