Incazelo Yokungabi Nesineke Noma Engasebenzi
Ingabe awusasebenzi? Ingabe uhlala phansi? Ukuhlala kungadingeka noma kukhuthazwe emisebenzini eminingi, esikoleni, nasezindaweni zomphakathi. Uhlangabezana nini nemigomo yokuba ubhalwe ngokuthi uhlala phansi noma ungasebenzi?
Izincazelo Zokungasebenzi Emzimbeni
Incazelo yokuhlala ehlala phansi noma engasebenzi kahle ichitha ngaphansi kuka-1.5 kcal / kg / ngosuku emsebenzini wokuzilibazisa, ngokusho kwe-National Population Health Surveys yaseCanada.
Lokhu kufana nokuhamba kancane kwamakhilomitha amabili noma 1.3 noma izinyathelo ezingaba ngu-3000. Kubantu abaningi, lokho kungukuhamba kwemaminithi angu-25 noma ngaphansi.
E- US National Health Interview Survey , abantu abadala bahlukaniswa njengabasebenzi uma bengabika noma yiziphi izikhathi zokukhanya ukuze zilinganise noma zisebenzise isikhathi sokuzilibazisa okungenani imizuzu engu-10 ngosuku. Ngalesi sifo, abantu abadala abangama-25% base-US babika ukuthi akukho msebenzi wokuzilibazisa ngesikhathi sokuzilibazisa futhi kungabhekwa njengokungasebenzi noma ukuhlala phansi.
Umcwaningi we-Pedometer u-Katrine Tudor-Locke amalebula wonke umuntu obeka izinyathelo ezingaphansi kuka-5000 izinyathelo ze-pedometer ngosuku njengedlulele noma engasebenzi. Lokhu kuyavumelana, njengoba abantu abaningi bangena izinyathelo ezingu-2000 nje emisebenzini yansuku zonke ezungeze indlu - kusukela embhedeni kuya ekhishini ukuya endlini yokulala kuya embhedeni, njll.
Ingabe Ukungasebenzi Kwemvelo Kungozini?
Ama-US Centers for Disease Control (iCDC) ithi "ukufa kuka-300 000 ngonyaka eMelika kungenzeka ukuthi kungumphumela wokungasebenzi ngokomzimba nemikhuba emibi yokudla." Ukungasebenzi kahle kuphakamisa ingozi yokufa ngesifo senhliziyo, isifo sohlangothi, umdlavuza we-colon nesifo sikashukela.
Izifundo zokuhlala isikhathi zibona ukuthi isikhathi eside sokungasebenzi esikhathini sosuku singakwandisa izingozi zakho zezifo, ngisho noma uthola inani elidingekayo lokuzivocavoca ngesikhathi esithile emini. Abacwaningi bathola ingozi eyengeziwe yokwelapha isifo sikashukela, uhlobo lwesifo senhliziyo nesifo sokuqala. Ungakuvimbela Kanjani Ukungasebenzi?
Ukuze zingasebenzi futhi zinciphise izingozi zempilo, iziphathimandla zempilo ezifana ne-American Heart Association zincoma ukuvivinya umzimba ngokulinganisela imizuzu engama-30 ngosuku ngezinsuku ezingu-5 ngesonto noma amahora angu-2 nemizuzu engu-30 ngesonto.
Ukuhamba kuwumsebenzi olula ukungeza osukwini lwakho. Kungasebenza ukuphumula isikhathi sokuhlala futhi wengeze izinyathelo ngehora ngalunye, futhi kungenziwa futhi ekuhambeni ngesikhathi sokuphumula , isikhathi sasemini nangaphambi noma emva kosuku lomsebenzi.
I- pedometer noma ibhande lokuzivocavoca lingakubonisa ukuthi uthola izinyathelo ezanele kangangokuba awusebenzi. Abantu abaningi babeka umgomo wezinyathelo ezingu-10 000 ngosuku , okuyisikhombisa ukuthi uhlangabezane nomgomo wokunciphisa ukungasebenzi.
Amanye amaqembu amafitness nama-app anezixwayiso ezingasebenzi okukukhumbuza ukuthi uvuke uphinde uthuthe uma ususebenze isikhathi esithile. Ziwusizo kubantu abachitha amahora amaningi emsebenzini wokuhlala noma imisebenzi yokuzilibazisa. Ukuhamba ngokuphindaphindiwe kungasiza ukunciphisa izingozi zezempilo zokungasebenzi nokuhlala.
Imithombo:
Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN, Franklin BA, Macera CA, Heath GW, Thompson PD, Bauman A. "Umsebenzi Wezemvelo Nempilo Yomphakathi. Incomo Ebuyekeziwe Yabantu Abadala Abavela E-American College of Sports Medicine American Heart Association. " Ukujikeleza. 2007 Aug 1. [Epub ngaphambi kokuphrinta]
Tudor-Locke, Catrine, Bassett, David R Jr. "Zingaki Izinyathelo / Usuku Lwanele ?: Izinkomba Zokuqala Zesi-Pedometer Zempilo Yomphakathi" Imithi Yezemidlalo. 34 (1): 1-8, 2004.
Imihlahlandlela yomsebenzi we-Physical Body ka-2008, iHhovisi Lezifo Zokuvimbela Nokukhuthazwa Kwezempilo, uMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. ibuyekezwe ngo-10/7/2008. Kufinyelelwe ngo-10/9/2008.
Ukungasebenzi, izindawo zokulawula nokuvimbela izifo, ngo-22 Febhuwari 2011.
Wilmot, EG, et al. "Isikhathi sokuhlala kubantu abadala kanye nokuhlangana nesifo sikashukela, isifo senhliziyo nokufa: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta", i- DIABETOLOGIA , Umqulu 55, Inombolo 11 (2012), 2895-2905, i-DOI: 10.1007 / s00125-012-2677-z