Ungabi Hibernate, Lungele Ukujabulela Cold Weather Ukuhamba
Uke wahamba lapho amazinga okushisa nomoya ehlangana ndawonye angaphansi kweqhwa? Uke wakujabulela? Kungenzeka uzilungiselele ukuhamba ebusika futhi ube nokuhamba okuhle kakhulu naphezu kwesimo sezulu esibandayo. Nazi amathiphu ambalwa okumele uwalandele.
Ukugqoka Ezingxenyeni Zokuhamba Kwemoya Ebandayo
Uzobona izeluleko zokugqoka ezinqabeni . Kusho ukuthini ngempela?
Ukuze uzizwe ukhululekile njengoba umzimba wakho uguqulela emoyeni wangaphandle futhi usebenza ngokuthukuma kusuka ekuzivocavoca, kufanele ube nezingubo ezingasetshenziswa kalula uma uqala ukushisa.
Ama-turtlenecks anesisindo esinzima noma ama-sweol woboya awukuvumeli ukuba uphole phansi ngokwanele ngenkathi uhamba. Izindebe ezincane ezingaphansi kwezingubo zangaphansi ngaphansi kwe-turtleneck, i-wax, ne / noma i-nylon yangaphandle yokugqoka isebenza kahle kuze kube yilapho izinga lokushisa lihamba ngaphansi kweqhwa. Khona-ke, i-sweater noma i-t-shirt nayo igqoke ezinye izembatho noma i-vest phansi izokwenza umehluko.
Indwangu ehamba phambili yokushisa ebandayo ihlanganisa izingubo zangaphansi ezinde, ama-sweatpants, i-turtleneck, ne-t-shirt ngenhlobo ethile yezingubo zangaphandle ezigcwele phansi lapho kubanda kakhulu. Engeza isikhala esinezihloko ezakhiwe ngaphakathi kanye ne-skibandband, i-glove liners, kanye namagundane ukuze kukhishwe ukushisa ekuqaleni kokuhamba kwakho. Ngokuvamisekile, iklabhu kanye nemisipha zivela uma ushisa, kepha usuvikelekile emiphumeleni yomoya.
Uma amazinga okushisa ephakama njengoba uhamba, thatha ingubo yangaphandle bese uyibopha okhalweni lwakho noma uyibeke esikhwameni. Uzofudumala ngokwanele kwezinye izingxenye ezintathu. Uma izingubo zangaphansi ezinde zifudumele kakhulu, zama ama-tights noma i-leggings ngaphansi kwezinguqu ezinqandekile noma izibhulu ezigijima ezenziwe ngendwangu yokukhwabanisa i-sweatshidi.
Lezi zigaba ezimbili zinciphisa umoya ozobe uhamba ngebhola elilodwa noma ama-sweats. Ungagqoke ama-denim jeans njengoba enikeza ukuvikeleka kanzima emakhazeni.
Izikebhe kanye namasokisi Ukuhamba Kwemoya Ebandayo
Izicathulo ezinhle namasokisi nazo zibalulekile ekuhambeni kwasebusika. Gqoka i-liner encane ye-sock ne-pair of ebusika ehamba ngamasokisi , ushiye ikamelo elincane ukuze izinyawo zakho zingafinyeleli futhi ngeke zibandayo . Kungase kudingeke ukuthi ugqoke ubukhulu obukhulu bezicathulo ukuze ubeke isikhwama esingaphezulu.
Izikhwama eziphakanyiswa iqhwa nemvula zizokugcina usizi lwamazinyo abandayo abandayo abomvu futhi ababi kakhulu. Izikhumba ezihamba ngezinyawo zingasebenza kahle esimweni sezulu esiqhwa, ngisho nasezindaweni eziqoshiwe. Izicathulo zokuhamba zivuza lapho izinyawo ezihamba kahle zigcina izinyawo zakho zomile futhi zikugcina ungenele eqhweni naseqhweni.Ungenisa ebhodini elihle elincane elilingana nesikhulu sakho sesisindo esijwayelekile ukuze ukwazi ukugqoka izingqimba ezimbili zamasokisi.
Ungalokothi ubeke izicathulo zokuhamba ezibushelelezi ezimweni ezimanzi noma zeqhwa njengoba ukulandelana kwazo kungabi namandla emagqabeni amanzi noma ama-patches amaqhwa. Udinga izicathulo ezenziwe ngogundane noma uzilimaze ngokuwa. Ungase futhi ufune ukungeza isicacisi se- ice cleats izicathulo zakho zokuhamba zasebusika nezibhokisi .
Iphakethe Elihlomile Lokuhamba Kwebusika
Ngaso sonke isikhathi thatha ipaki ngezinto ezilandelayo: izicubu, ukuvikelwa kwezindebe, i-poncho yokugcoba, i-sunscreen (ilanga ebusika liyingozi), ukhilimu wesikhumba omile, nezibuko zelanga (ukusika ukukhanya kweqhwa neqhwa).
Uzodinga amanzi uma ungabikho ezitolo ezilula njengoba amanzi amanzi avame ukuvalwa ebusika. Uma isimo sezulu sibukeka sisongela, ungase uthande ukuthwala isambulela esincane sokuhamba. Ungakwazi ukuthwala igesi lakho esikhwameni esincane noma epakini lika-fanny.
Yiziphi Izibonakaliso Eziyingozi Kangako Ukuhamba?
Hlola inkomba ye-wind chill ngaphambi kokuhamba kwakho. Ukuvunguza kwamanzi ngaphansi kwe-zero kungalimaza isikhumba emathunjini akho uma ungazivikeli ngento efana ne-ski mask noma i-balaclava. Gcina izandla zakho zivikelwe amagilavu noma ama-mitten endaweni ebandayo. Uma unomuzwa wokuthi izingxenye zomzimba zithola umdakala, unciphisa ukuhamba kwakho futhi ungazilimazi.
With gear efanele, ungakwazi ukujabulela izinto ezifana amakhulu ezinyoni amanzi endaweni yokuphepha zasendle ngoFebhuwari, noma uhambe ngokusebenzisa Korean War Memorial eWashington DC (okubonisa amasosha "Frozen Chosin"). Ngeke neze ujabulele ukuhamba kwakho uma uhamba ngokuhamba ngeqhwa noma izandla zakho noma izindlebe ziqhwa. Ukuthatha isikhathi esincane sokulungiselela kwenza konke kuzuze.
Thatha lokhu Emotweni Yakho Ukuhamba Kwebusika
Ungakwazi ukulungiselela isimo sezulu sasebusika ngokuthwala imoto eyengeziwe emotweni yakho noma ukugcina i-stash endaweni yakho yokusebenzela. Yishintshe izingubo kanye namasokisi omisiwe nezicathulo ezitholakala uma kwenzeka umanzi emvula, i-sleet noma iqhwa. Amajubane akho ebusika angabandakanya induku yokuhamba noma isethi sezingodo zokuhamba, isambulela, imishini yamvula, i-ice cleats, namajackethi anezinwele ezimhlophe.
Uma uthanda ukuhamba futhi ungafuni ukuma uma kubanda noma kuvula, vele uhlele phambili. Uzobona izwe ngokukhazimula kwalo elimangalisa ngezinyawo zakho ezimbili.