Hlala Ukhuthazwa Ukugijima Ngokugijima Nabanye
Uma uvame ukugijimela wena, ulahlekelwa yizinzuzo eziningi zeqembu eligijima , njengesizathu esithuthukisiwe nokusebenza kangcono. Nazi ezinye zezindlela ongazama ngazo ukuthola ama-buddies asebenzayo.
1 - Thola iqembu elisebenzayo lendawo.
Hlola i-Club Runners Club yaseMelika ukuthola iklabhu eduze kwakho. Amawebhusayithi amaningi amaqembu asebenzayo anamaforamu noma yolwazi lapho amalungu angathumela khona izicelo zokuqhuba abangane. Ungakwazi ukuskena ngokuthunyelwe bese ubona ukuthi ngabe umuntu ufanelana nezinga lakho kanye nesimiso. Ungase futhi uye emikhankaso yabo yeqembu ukuze uthole abagijimi ngesivinini sakho.
2 - Hlola ngesitolo sakho sendawo esisebenzayo.
Abaningi babo banikeza ukuqeqeshwa kweqembu, ngokuvamile mahhala, okuqala nokuqeda esitolo. Ngisho noma bengenandaba nokugijima, abasebenzi bayingxenye yomphakathi osebenzayo futhi mhlawumbe bangasikisela amaqembu asebenzayo wendawo. Bangase futhi babe nokuthunyelwe kubhukwana labo kusukela kubantu abafuna abalingani abasebenza nabo.
Futhi ubone: Indlela Yokuthola Izitolo Zokuqalisa Zendawo
Buza ku-gym yakho noma kwi-club yezempilo.
Amanye ama-gyms asebenze amakilabhu noma ama-sign-up for asebenza nabo. Hlola ibhodi yabo yezaziso zezaziso noma ukubhalisela amaqembu asebenzayo noma abasebenza nabo. Uma ukuzivocavoca kwakho kunganikeli noma yini enjalo, buza ukuthi kulungile yini uma ubhala inothi ethi ufuna umngani osebenzayo. Ngenxa yokuthi izilaleli abantu abathandekayo abathanda wena, cishe uzothola othile.
4 - Thola uhlelo lokuqeqesha iqembu losizo.
Izinhlangano eziningi ezingenzi inzuzo zinikeza ukuqeqeshwa kanye nokumboza izindleko zohlanga ngokushintshanisa imizamo yakho yokuqoqa imali. Uzohlangana nabanye abagijimi abaningi futhi ngethemba ukuthi uzothola ezimbalwa ezingeni lakho lokuzivocavoca kanye nokuvinjelwa koqeqesho. Izinhlelo ezinkulu kakhulu izindawo eziningi ezweni lonke zihlanganisa: Ithimba le-Leukemia neLymphoma Society Training and the American Cancer Society's DetermiNation.
5 - Thola iqembu eligijima ngenzalo yakho.
Uma ungumama, hlola ukubonaMMMYrun.com, iqembu elihambahambayo / eligijima mahhala lamama wonke ubudala nezigaba (kanye nezingane zabo), ukuze uthole mayelana nokugijima okuhleliwe endaweni yakini. Uma uthanda ukusebenzisa indlela yokuhamba / ukuhamba , hlola amaqembu wokuqeqesha uJeff Galloway.
6 - Bhalisela umjaho womgwaqo wendawo.
Izinhlanga eziningi zinikeza ukuqeqeshwa kweqembu mahhala kugijimela abahlanganyeli abhalisiwe. Uma uqeqesha uhlanga oluthile, hlola i-website yomncintiswano ukuze ubone ukuthi banakho ukuqeqeshwa okuhleliwe okugijimayo okuhleliwe. Ngisho noma benganikeli ukuqeqeshwa okuhleliwe okuhlelekile, ungase uhlangane namanye ama-buddies asebenzayo ngesikhathi noma ngemva komncintiswano.
Okuningi: Indlela Yokuthola Umzila Womgwaqo Wendawo
7 - Hlola amasayithi wokuphola ukufaneleka.
Uma ubheka umlingani osebenzayo futhi uxhumano olunokwenzeka lokuthandana, bhalisa ngewebhusayithi yokuphola abantu abangashadile abathanda ukugijima, njenge-RunningSingles.com noma i-FitnessSingles.com. Ungadlulisa amehlo kumaphrofayli abagijimi endaweni yakho bese ukhetha ukuthi ufuna ukuhlangabezana nobani.
Futhi ubone: Indlela Yokuthola Ukubukwa Kwemidlalo Ngokusebenzisa Ukugijima
8 - Volunteer emncintiswaneni womgwaqo.
Ukunikela isikhathi sakho emncintiswaneni womgwaqo kuyindlela enhle yokuhlangana nabantu emphakathini wakho osebenzayo. Ngesikhathi uhlezi etafuleni lokubhalisa noma uhambisa izindebe zamanzi, cishe uzohlangana nabanye abagijimi abangase bafune ukuhamba nabo.
Futhi ubone: Izindlela Ezinhlanu Zokuba Umdlali Omningi Wenhlalakahle
9 - Thola abagijimi emsebenzini.
Buza azungeze emsebenzini bese ubona ukuthi noma ngabe ngubani onentshisekelo ekusebenzeni ngaphambi komsebenzi, ngesikhathi semini, noma ngemva komsebenzi. Bona ukuthi noma yimuphi umuntu osebenza nabo unesithakazelo ekuqeqeshweni ndawonye emncintiswaneni wendawo.