Indlela Yokuqhubeka Uhamba Ebandleni
Ukuhamba ngomzimba ngaphandle kwemvula ebanda kungase kukhululeke uma ulungiselela izembatho ezifanele nezimpahla. Kodwa kunamanye amaqhinga ngaphezu kokufaka lokho ocabanga ukuthi kuzoba izingubo ezifudumele kakhulu. Uzohamba, ukhiqize ukushisa komzimba, ngisho nokuthuthumela. Udinga ukuvikela isikhumba sakho emakhazeni nasemanzi ngenkathi uvumela ukuphefumula ngokwanele ukuze ungapheli futhi ukujuluka akukwenzi ube clammy futhi chafed.
Ukugqoka izingubo zokuhamba kwebusika
Ukubeka kuyindlela evivinyayo neqiniso yebagibeli nabantu abasebenza ngaphandle. Nakhu okuyisisekelo:
- Eceleni kwesikhumba: Uhlaka lwesisekelo sakho kufanele lukhukhumele emzimbeni wakho ukuze ugcine isikhumba sakho soma. Ukotini akufanele isetshenziswe-londoloza ama-t-shirt akho ngezinye izinjongo. Izitshalo ezinhle zokugqoka zangaphansi zifanelekile. Khetha lezo ezenziwe ngamakhiwe afana neThermion, polypropylene, Thermax, Thinsulate, noma isilikhi. Ngaphansi kwe-Armor Base Layer Clothing: Thenga kusuka ku-Amazon
- Isendlalelo sokugxila: Lolu luhlu luzokugcina lufudumele, kodwa ungase uludinge uma ushisa. Yingakho kungcono ukugqoka i-vesti noma ihembe njengokungcebeleka kwakho kokufaka ukugqoka esikhundleni sokugqoka ijazi elithunjisiwe. Ingqimba yokuzivikela ingenziwa ngeboya, i-polyester uboya, inqwaba, noma phansi. Ungashintsha lokhu ngokushisa. Izindwangu ze-microfleece: Thenga kusuka ku-Amazon
- Isendlalelo sangaphandle : Ijacket ene-windproof ne-resistant yamanzi iyokuvikela emoyeni nangomswakama olula. Kufanele igqoke ngokukhululekile. Uma ulindele imvula, kufanele ugqoke ijaji elingenamanzi, eliphefumulayo . Bheka amajackti aphefumulayo azovumela ukuthi umzimba wakho uphuphuke, kodwa ugcine umoya nomvula.
- Amabhulukwe: Uma isimo sezulu singaphansi kweqhwa, ungase uthande ukugqoka izigqoko zangaphansi zangaphansi zangaphansi kwezingubo noma izigqoko ezingaphansi kwamabhuluki amabili. Ukotini kanye ne-denim kufanele kugwenywe ngoba uma zimanzi, indwangu enesisindo esinomsoco izokunamathela futhi ingakhululekile futhi ingaholela ngisho nase-hypothermia. Khetha ukuhamba / ukugijima ngamabhuluki noma ukuhamba kwezinto ezenziwe ngezakhi zokwenza umswakama futhi kuzokugcina ukhululekile emvula naseqhweni.
- Izinguquko zokugqoka : Thatha izambatho ezifudumele nezomile ukuze ungene ngokushesha ngemva kokuhamba. Lokhu kuzokuvimbela ukuthi ungabanjwanga yizingubo zokuhamba ezimanzi.
Izesekeli Zokuhamba Zesimo sezulu
Ngaphandle kwezingxenye ezintathu zakho, uzofuna ukuletha lezi zesekeli ezibandayo:
- Ikhati: Isikhwama sokuhamba ebusika kubalulekile ukugcina ukushisa komzimba wakho kungapheli, nokuchitha imvula. Isikhwama se-polar eboshwe ngezindlebe siyisihloko esihle sasebusika uma singaphansi kweqhwa.
- Indlebe yezintambo: Kulabo abanendlebe ababandayo, izindlebe zezinye izindlebe kanye nezinye izifudumala zendlebe yiyona impendulo.
- Amagundane noma ama-mittens: Ama- Mittens azogcina izandla zakho zifudumala kakhulu njengoba iminwe isebenza ndawonye ukwakha imfudumalo. Bheka ama-mittens angenamandla: Thenga kusuka ku-Amazon.com
- Ibhodlela lamanzi: Udinga amanzi ebusika kakhulu ehlobo, futhi ukuphuza imithombo kungasuswa. Letha amanzi ukuze uhlale u-hydrated futhi uwuthwale epakethe elilodwa-ibhodlela .
- Isibhamu, i-neck gaiter, i-ski mask: Ukuba nesicingo noma into efana nayo ukumboza entanyeni yakho uma umoya uphenduka ngesihluku kungasindisa induduzo yakho yokuhamba. Into ephathekayo okumele isetshenziswe ingaba igqoke njenge-gaiter, isikhwama, noma ukumbozwa kombuso yi-Buff: Thenga kusuka ku-Amazon.com
- Izibuko Zesibuko : I-glare evela eqhweni ingaba ukubhoboza ngokukhethekile futhi udinga ukuvikela amehlo akho emisebeni ye-UV.
- Isikrini se-Sunscreen nesivikelo sezindebe: Umhlaba usondelene nelanga ngoDisemba kuya kuFebhuwari. ngakho udinga ukuvikela isikhumba sakho. Izindebe nobuso bangasondeza ngaphandle kokuvikelwa.
- Umbrella : Ukuhlala omile kubalulekile ekuvimbeleni ukubandayo. Ngenkathi ijajethi elingenamanzi iyindlela yokuqala yokuvikela, isambulela sizosiza, ikakhulukazi emvula. Thenga isambulela esilula kakhulu, esasiphakanyiswayo ukuze uthwale kanye kuphela uma kwenzeka.
Ukugcina Izinyawo Zakho Zithokozile Nokuhleleka Kwezinyawo
Izinyawo ezibandayo nezimanzi zizokwenza ukuhamba kwakho kube buhlungu. Sebenzisa amathiphu ukugcina izinyawo zakho zifudumele :
- Izicathulo ezinamanzi noma amabhuzu: Uma umzila wakho wokuhamba unomanzi noma unqanyuliwe, zimalile ukuhamba ngezinyawo noma izicathulo zokuhamba amanzi. Izinkampani eziningi zezinyawo nezithuthukisiwe zinezindlela ezilula zokugcina ukume. Ukugqoka izicathulo ezinokwelashwa ngamathambo okugcoba ngamanzi kungenye indlela.
- Amasokisi: Shintshela kumasokisi anzima kakhulu noma ugqoke amabhangqa amabili ukuthola ukuthungwa okuningi. Hlola amasokisi akho ngezicathulo zakho ezikhethiweyo ukuqinisekisa ukuthi kusekhona igumbi lezinzwani zakho ukuzulazula.
- Ukushayela: Ungagqoki izicathulo ezinamathele uma kuzoba khona umgwaqo omanzi noma weqhwa. Ukuze uthole izimo ezinqamule, sebenzisa izimpahla zeqhwa namanzi ehamba njenge-Stabilicers, YakTrax noma i-Ice Walker.
- Amapolisi okuhamba : Ezimweni ezisheshayo, ukusebenzisa izinyawo noma ukuhamba ngezinyawo kungangezela ukuzinza nokuphepha.
Ukudalula: Okuqukethwe kwe-E-Commerce kuyimfihlo kokuqukethwe kokuhlela futhi singathola isinxephezelo ngokuphathelene nokuthenga kwakho kwemikhiqizo ngezixhumanisi kuleli khasi.