Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 73
Amafutha - 7g
I-Carbs - 3g
Amaprotheni - 2g
Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-10 , Pheka iminithi engu-50
Izinkonzo 36 (1 biscotti ngayinye)
Ngabe ufuna into enhle-kodwa okweshukela-ukungena ku ikhofi yakho noma itiye? Le biscotti-gluten-free ingase ivumelane nalo mthethosivivinywa. Kunezinhlobo ezimbili lapha: i-almond biscotti eyisisekelo ne-biscotti ye-chocolate. Nakuba ungasebenzisa ushokoledi ongenawo ushukela ngenhlobo ye-chocolate chip, le recipe ihlanganisa i- ChocoPerfection Bars , ezithandekayo nge- erythritol esikhundleni se- maltitol esetshenziswa kakhulu ( nangenkinga ). I-almond extract ine-flavour ehlukile ye-almond ngakho-ke i-chip biscotti ye-chocolate ihlolisisa ukuguqula inani le-vanilla ne-almond extracts ukuze kuvunyelwe ukuthi ama-chip chips avele.
I-Biscotti isho ukuthi "kuphekwe kabili" ngesi-Italian futhi yiyo kanye lawa makhukhi enza ngayo. Okokuqala, uyakha inhlama ibe log kanye nendawo kuhhavini. Khona-ke usika logi zibe yizicucu, bese ubeka lezi tincetu zibheke eshidi lesikhukhi bese ubhakwa kuze kube segolide.
Izithako
- I-1/2 ibhotela ibhotela (engavunyelwe, ekamelweni lokushisa)
- 3 izinkomishi ukudla i-almond
- Isipuni 1 sokupheka powder
- 1/4 ithisipuni usawoti
- 1 inkomishi ishukela esikhundleni (like stevia ezifana Natvia brand)
- Amaqanda amabili
- 2 amathisipuni akhiphe i-almond
- 1 ithisipuni i-vanilla isuswa
Ukulungiselela
- Hlangisa i-ovini ku-350 F. Faka iphepha lokubhaka lika-10x15-intshi ngephepha lesikhumba noma umsila we-silicone futhi kancane kancane ugcoba nebhotela noma i-oli.
- Hlanganisa i-bhotela, i-almond, isidlo sokupheka, usawoti, noshukela endaweni eyodwa. Beat kuze kuhlanganiswe ngokugcwele-kufanele iqhume ndawonye.
- Engeza amaqanda kanye neziqephu zombili bese ubetha kuze kuhlanganiswe kahle. I-batter izoba nzima kakhulu.
- Vumela i-batter ukuhlala imizuzu emihlanu noma ngaphezulu; isidlo sama-alimondi sizobamba ezinye ze-liquid esisele. Kufanele ifake inhlama elula, kodwa esebenzayo.
- Phendulela inhlama ebhodini lokubhaka bese uyifaka ibe ngecande eliphakathi kwe-1 / 2- kuya ku-3/4 intshi eliphezulu, ama-intshi angu-5 ububanzi, namasentimitha angu-14 ubude.
- Bhaka kuze kube yilapho ubontshisi kakhulu, cishe imizuzu engu-22 kuya kwangu-25. Khipha kuhhavini bese uvula i-ovini phansi ku-325 F. Vumela amakhukhi aphuze imizuzu engu-5 kuya kwezingu-10, bese uthatha iziqephu mayelana no-3/4 intshi ububanzi. Beka tincetu ezinhlangothini zabo, bese ubuyela kuhhavini imizuzu engaba ngu-15, kuze kube yilapho izinhlangothi zingaboniswa kalula.
- Ungashiya i-biscotti njengoba kunjalo (ukwenza ama-biscotti amabili ama-servings) noma ukuwasika ngesigamu. Kulungile ngokuphelele ngaphambi kokukhonza noma ukugcina esitsheni esingenalutho.
Chocolate Chip Ukushintsha
Ukuze wenze le biscotti nge-chocolate-chip, ngaphandle kwe-chocolate, ungadinga i-2 ChocoPerfection bars noma amagremu angu-100 e-ushokoledi ongenawo ushukela noma ushokoledi. Uma udinga ukuqeda ushokoledi, ungasebenzisa ummese obukhali noma iprosesa yokudla. Uma usebenzisa iprosesa yokudla, i-pulse ngokucophelela-uma isetshenziswe kakhulu, enye ushokolethi iyophela iphethwe futhi ngeke ibe nomthelela ofanayo.
Okunye okuhlukile ukufaka ingqikithi ye-1/4 ye-blueberries eyomile engasetshenzisiwe nge-chocolate.