Abagijimi abasha bangafinyelela kanjani umgomo wabo
Uma uzama ukuqhuba u-5k (3.1 miles) ngaphandle kokuhamba noma ukuyeka ngokuphelele, nanka amathiphu okukusiza ukuba ufinyelele umgomo wakho:
1. Landela isimiso sokuqeqesha esingu-5k
Uma ungumuntu omusha wokusebenza , kuwumqondo omuhle ukwakha ibanga elingamakhilomitha angu-3.1 ngokusebenzisa uhlelo lokugijima / ukuhamba futhi uthuthuke kancane kancane isikhathi sakho sokusebenza. Ungakhathazeki ngezinga lakho nhlobo.
Vele ugxile ekuzameni ukwandisa izikhathi zakho zokugijima nokunciphisa izikhathi zakho zokuhamba.
Zama lolu hlelo lokuqeqesha olungu-5k olukuthatha kusukela emaminithi angu-5 okugijima okuya kumaminithi angu-30 okungayeki emasontweni angu-8.
2. Ungahambi Ngokushesha
Ungathola ukuthi ungandisa ibanga lakho uma nje ... unciphisa ... phansi. Hambisa nge "ijubane lokuxoxa", okusho ukuthi kufanele ukwazi ukukhuluma ngemisho ephelele njengoba usebenza. Uma uzithola usuphefumula, wehlisa. Njengoba uzakha imfanelo yakho, uzokwazi ukuthatha ijubane lakho, kodwa manje, gxila ekukhuliseni ibanga lakho.
3. Gwema ukugxila eceleni
Abagijimi abaningi abasha kufanele bayeke futhi bahambe ngoba bahlakulela ukugxila eceleni , noma ubuhlungu ngaphansi kwesigubhu sezintambo. Indlela ephumelela kunazo zonke yokuvimbela ukugxeka okuhlangene ukugwema ukuphefumula okungajulile. Ukuphefumula ngokusebenzisa ekhaleni lakho nomlomo futhi uphume emlonyeni wakho uma usebenza.
Philisa kakhulu esiswini sakho , hhayi esifubeni sakho. Ukuphefumula kwesisu esiswini kukuvumela ukuba uthathe emoyeni owengeziwe.
4. Buka Ukuthunyelwa Kwakho
Gcina amahlombe akho emuva futhi usebenzise ukuma okuhle. Uma uncike phambili, kunzima ukuphefumula. Ukuhlala uqotho kuzogcina amaphaphu akho evulekile ukuze uphefumule ngokwengeziwe kakhulu.
5. Sebenzisa izikhali zakho ukukuhambisa phambili
Gcina izingalo zakho nge-degree engama-90 degree njengoba usebenza. Phendulela izingalo zakho emahlombe akho. Njengoba udonsa ingalo eyodwa, phonsa enye phambili. Lokhu kuhamba kwengalo kuzosiza ukugqugquzela umzimba wakho phambili, ngakho-ke imilenze yakho akudingeki isebenze kanzima kangaka. Izingalo zakho zisiza ukululaza umthwalo wemisebenzi yakho, ngakho-ke sebenzise.
6. Thatha It Easy ezintabeni
Abanye abagijimi bahlaselwa emagqumeni , becabanga ukuthi kufanele bazame ukuzithola ngokushesha. Kufanele unciphise ijubane lakho egqumeni ukuze ungapheli amandla futhi ugcine uhamba ngezinyawo noma uma ufika phezulu. Zitshele ukuthi uzohlehlisa kancane kancane ekukhuphukeni, kodwa uzophela ukuhamba ngokushesha ngokukhuphuka. Qhubeka uguqula izingalo zakho futhi ubasize "ukupompa" up hill.
7. Yinqoba Impi Yengqondo
Ungase ube nokufaneleka komzimba ukugijima ku-5K ngaphandle kokuma, kodwa uzithola ubeka emicabangweni, "vele manje." Ezimweni eziningi, "umqondo ongaphezu kwengqondo." Zama ukuziphazamisa ngokudlala imidlalo yengqondo, ukulalela umculo noma izincwadi zokulalela, usebenzisa i- mantra ehambayo , ukhetha imizila emisha yokugijima, noma usebenza nabanye abantu.