Ukulalela izingoma zakho ozithandayo ezigijima kungakunika amandla noma ukugqugquzela amandla kuze kube sekupheleni. Kodwa ingabe umqondo omuhle ukulalela njalo umculo lapho ugijima? Cabanga ngezinzuzo nezinselele zokusebenza nomculo, bese uthole ukuphefumulela kokudlalwayo okuhlalwayo okuhlalwayo.
Izinzuzo Zokulalela Izingoma Njengoba Ugijima
Abagijimi abaningi bathola ukuthi ukulalela umculo kuyiqhinga elihle kakhulu lokulwa nobuhlungu ngesikhathi sokugijima. Futhi uma ucabanga ukuthi uthole i-pep encane esinyathelweni sakho lapho ulalele umculo ophezulu, awucabangi izinto. Ucwaningo luye lwabonisa ukuthi ukulalela umculo kungakhuphula ijubane labagijimi. Ucwaningo olulodwa luthole ukuthi ukulalela umculo ophuthumayo ikakhulukazi ukusebenza okuthuthukisiwe ekuqaleni nasekupheleni kokuzivocavoca.
Noma kunjalo, kufanelekile ukukhumbula ukuthi ucwaningo olubuka umculo nokusebenza lwenziwa kuma-labs anomdlalo ongenalwazi, hhayi ngaphansi kwezimo zangempela zokugijima. (Kungaba lula kumculo ukuvuselela isihloko ngaphansi kwezimo eziphansi zokuzijabulisa ezifana nokwenza isilingo sesikhathi ebhodini.) Abagijimi emncintiswaneni wangempela cishe sebevele benamapulanka adrenaline, ngenxa yokujabula komncintiswano, ngakho-ke kungenzeka ukuthi ayidingi isidingo esengeziwe somculo.
Umthamo wokulalela umculo uma ugijima
Yiqiniso, ukugijima nomculo kunemiphumela emibi. Enye iphuzu ukuthi i-cadence yakho ingase ivele, njengoba uzobe usheshe ukusheshisa futhi wehla ngokusekelwe tempo womculo. Kuhle uma ugijime uma ungakhathazeki kakhulu ngezinga lakho, kodwa kungaba yinto engalungile uma uzama ukuhamba ngomsebenzi othile noma uhlanga.
Ezinye izinhlanga zingase zingavumeli i- headphone ngezizathu zokuphepha. Ngisho noma umncintiswano ungawavimbeli, kungase kube umqondo omuhle ukuwagqoka ngoba awukwazi ukuzwa imiyalo evela kubaphathi bomncintiswano nabanye abagijimi esikoleni.
Esinye isixwayiso mayelana nokugqoka i-headphone phakathi nomncintiswano wukuthi uzolahlekelwa umxhwele nenjabulo emncintiswaneni. Ngeke ukwazi ukulalela amaqembu, ukuzwa abantu bejabula, noma ukukhuluma nabanye abahlanganyeli bomncintiswano.
Kukhona nethuba lokuthi idivayisi yakho yokulalelwayo yomculo (ithi, ifoni yakho) ingayeka ukusebenza phakathi kohlanga lwakho, ngakho-ke kubalulekile ukuthi ungalutholi ngokuphelele kulo. Uma uthembela kumculo wakho ukugcina uhamba, kodwa ifoni yakho ithola imanzi futhi ifa phakathi nomncintiswano, ingabe uzokwazi ukushaya isikhathi sakho somgomo?
Okubaluleke kakhulu, uma ugijima ngaphandle, umculo wakho ungavimba umsindo emotweni ezayo, ngamabhayisikili, nabanye abagijimi-ngisho nezinja ezingenabungane. Omunye wemithetho eyisisekelo ye- etiquette yokusebenza wukuthi ungazwa abanye, ngakho-ke ungakwazi ukuphuma endleleni noma ukuyeka, uma kunesidingo. Ngakho-ke, uma ukhetha ukulalela umculo uma uphuma ngaphandle, qiniseka ukuthi ugcina ivolumu iphansi kakhulu noma ugcine i-earbud eyodwa ngaphandle. Noma, gcina izingoma zakho ezisebenzayo zesitatimende sokubhala, lapho ungase udingeke khona ukuphazamiseka okwengeziwe ukuze ugweme ukuthukuthela.
Izinzuzo Zomculo Ofudumele Zigcinwe
Ngenhlanhla, ucwaningo oluthile lubonisa ukuthi usengathola ezinye izinzuzo zokulalela umculo we-high-energy ngisho nangemva kokuba ulalele.
Ucwaningo olulodwa luthole ukuthi ukulalela umculo ophezulu we-tempo ngesikhathi sokufudumala kwamaminithi angu-10 kuholele ekusebenzeni kangcono ekuzivocavoca kakhulu, ngisho noma kungekho umculo odlala ngesikhathi sokuzivocavoca uqobo.
Ngakho-ke, uma ukhathazekile ngokuphepha noma ungafuni ukugqoka (noma ungavunyelwe ukusebenzisa) i-headphones ngesikhathi somncintiswano, ungabalingisa labo badlali be-Olympic abalalele ezinye izingoma eziphezulu, ezishukumisayo ngesikhathi sokuqala -kufudumele ukufudumala. Uzothola izinzuzo ezifanayo ngendlela ongathanda ngayo uma ulalele ngesikhathi somncintiswano.
Uma umculo wakho osebenzayo udinga ukuvuselela, upheqa ngalolu hlu lwadlalwayo lwengoma ukuze uthole imibono emisha.
Ukudlala Izinhla zokudlalwayo zomculo: Izingoma eziphezulu ze-40 zokudlala
Ama-movie aphezulu angama-40 aphezulu futhi ayenziwa ngezigaba ezithandwayo zokudlala izingoma. Thola iziphakamiso zezingoma ezingu-40 eziphezulu zokudlala ongazengeza ohlwini lwadlalwayo lomculo osebenzayo.
- Izingoma ezihamba kahle kakhulu kusukela ngo-2016
- Izingoma ezihamba phambili zokuhamba kusukela ngo-2015
- Izingoma ezihamba phambili zokuhamba kusukela ngo-2014
- Izingoma ezihamba phambili ze-2013 kusuka ku-2013
- Izingoma ezihamba phambili zokuhamba kusukela ngo-2012
- Izingoma ezihamba phambili zokuhamba kusukela ngo-2011
- Izingoma ezihamba phambili ze-2009
- Izingoma ezihamba phambili ze-2007 kusukela ku-2007
Izingoma ze-Hip-Hop / Rap Running
Inhlobo ye-hip-hop / rap enye isigaba esithandwa kakhulu somculo. Izingoma ze-Hip-Hop ne-Rap zivame ukushaywa kakhulu futhi zihambisana kakhulu, ngakho zingasetshenziswa ekusebenzeni kanzima kanye nokuhamba kancane, okulula.
Izingoma eziningi zokuqalisa
Nazi izinhla zokudlala zomculo ezengeziwe, kusukela 'kuma-80s tunes kuya kuma-oldies.
- Izingoma zokugijima ezivela kuma-movie
- Izingoma ze-Cheesy Running
- Izingoma zokugijima ezivela kumbukiso we-TV
- Izinhla zokudlala zomculo ezivela kubagijimi
- Izingoma zokugijima ku-180 BPM
- I-Marathon Uhlu lwadlalwayo olugijima
- 'Izingoma zokudlala ezingu-80
- Izingoma Nge-"Run" esihloko sabo
- Izingoma ze-Power Running
- I-Broadway Show Songs Yokuqalisa
- Izingoma ezihamba phambili zezintandokazi zabasebenzisi
> Imithombo:
Brooks, K .; Brooks, K., Ukuthuthukisa ukusebenza kwezemidlalo ngokusebenzisa umculo. I-Journal of Physiology 2010, 13 (2), 52-57.
> Edworthy, J .; Ukulwa, H., Imiphumela ye-tempo yomculo kanye nezinga eliphakeme lokuzivocavoca. Ergonomics 2006, 49 (15), 1597-1610.
> Jarraya, M .; futhi, al. Imiphumela Yomculo Ngokuzivocavoca Kwemigomo Emidlalweni Emifushane Emidlalweni Yama-Athletes Aqeqeshiwe. Journal of Asian Medicine Ezemidlalo 2012, 3.
> Mohammadzadeh, H .; et. I-al., Imiphumela yomculo ngezinga lokuzikhandla eliqondakalayo kanye nokusebenza kwabantu abaqeqeshwe nabafundi abangaqeqeshiwe ngesikhathi sokuzivocavoca. Imfundo Yezemvelo Nezemidlalo 2008, 6 (1), 67-74.