Indlela Yokuqhubeka Ukugijima
Ukugqugquzela akukenzeki ngokwabo. Njengoba nje uhlela ukugijima kwakho, kufanele uphinde uhlele ukuthola (nokugcina) uqobo olukhuthazwa ukugijima. Nazi izindlela zokuthuthukisa isisusa sakho esisebenzayo:
Run with Buddies
Isici sezenhlalakahle sokusebenza singesinye sezizathu ezibalulekile abantu abaqala ngazo futhi kungenxa yokuthi banamathela kuso. Thola iqembu elisebenzayo lendawo noma uthathe abanye abangani noma abasebenzi abasebenza nabo.
Okuningi: Indlela Yokuthola Iqembu Eligijima
Amathiphu Okugijima Ngomunye Wakho Okubalulekile
Izinzuzo ze-Running Group
Bhala phansi - Landelela ukusebenza kwakho kokugijima
Ukugcina irekhodi lokuqeqesha kuyindlela enhle kakhulu yokulandelela inqubekelaphambili yakho futhi uhlale ushukunyiswe. Kulula: Thola nje incwadi noma ikhalenda bese ubhala amanothi emva kokusebenza kwakho konke. Qinisekisa ukuphawula usuku, isilinganiso sakho se-mileage nesikhathi sakho, kanye namazwana ambalwa mayelana nokuthi uzizwa kanjani (okungukuthi, "uqedile uqinile", "uzizwa unesilima sokuqala ngamamayela angu-2").
Futhi ungasebenzisa kahle umkhondo we-fitness noma uhlelo lokusebenza ukurekhoda ukusebenza kwakho. Abaningi bakuvumela ukuthi wenze iphephabhuku noma amanothi. Thatha isikhathi sokuyigcwalisa ekupheleni komsebenzi ngamunye. Buyekeza izibalo zakho bese ubeka imigomo.
Abanye abagijimi bagcina ibhulogi egijima bese bhala ngokuningiliziwe mayelana nakho konke okugijima. Kungakhathaliseki ukuthi ugcina ilogi yokuqeqesha noma ibhulogi egijima, ukubheka emuva ekufakweni kwakho kwangaphambilini kuzokukhumbuza ukuthi ufike kude kangakanani futhi kukunikeze isikhuthazo esengeziwe sokuphuma lapho futhi.
Thola i-Mantra
Khetha isigaba esifushane odlala ngaso sonke isikhathi ekhanda lakho ngenkathi ugijima ukukusiza ukuba uhlale ucacile futhi ucacise. Kungaba yisisusa sakho sangaphakathi uma udinga kakhulu. Ukuthola i- mantra akulona kanzima: Kungangena ekhanda lakho njengoba ulalela izingoma zakho, ukuxoxa nabalingani bokuqeqesha, noma ukuhambisa umagazini osebenzayo. Khetha okuhambisana nesitayela sakho nobuntu, njengokuthi: "Kulula kangakanani" noma "Kunzima, ngokushesha, kunamandla" noma "Ungayeki".
Futhi ubone: Ama-quotes asebenzayo okukhuthaza
Khuluma nabanye abagijima
Uma unomuzwa wokuthi ungashukunyiswa noma uvalo mayelana nokuqala ngokusebenza, khuluma nabangani abagijima futhi babelane ngemibono nokusekelwa kokuhlala bekhuthazwa. Thola abagijimi kuma-social media ukuze balandele. Ungamangala ukuthola ukuthi bonke abagijimi bahlangabezana nezikhathi zobuvila lapho kusebenza umzabalazo.
Zizikhokhele
Njalo ngezikhathi, ziphathise ezinye izinto ezintsha zokugijima , njengehembe elisha, noma ukusikhipha (lokhu nakho kuyasiza ekuvimbeleni ukulimala ) njengomvuzo womsebenzi wakho onzima. Ukwelashwa kuzokwenza uzizwe unamandla, futhi uqinise ukuzibophezela kwakho ekuqeqesheni kwakho.
Okuningi: 7 Okusemqoka kokuqalisa
5 Izindlela Zokugubha Inqubekelaphambili Yakho Yokugijima
Ungacabangi "Konke noma Cha"
Uma ungenaso isikhathi sokwenza umsebenzi wonke, ungathathi "konke noma okungenayo" indlela. Uma usufushane kakhulu ngesikhathi, hamba ugijimi oluthile lwamamitha angu-2 noma ungene emaminithini angu-20 okuqeqesha amandla. Uzozuza izinzuzo futhi uzozizwa ungcono ngokwengqondo ngokungayeki ukuqeqeshwa ngokuphelele.
Okuningi: Ngingahlukanisa Ukugijima Kwami Okude?
Khumbula Izinzuzo Zempilo
Enye yemigomo yakho ekuqeqeshweni kwe-marathon yakho ehafu noma egcwele kungaba ukuthuthukisa indlela obukeka ngayo nokuzizwa. Ngakho qiniseka ukuthi ngezikhathi ezithile uzikhumbuza ukuthuthukiswa kwezempilo okwenzayo. Thola ukucindezelwa kwegazi lakho kuvivinywe, noma isinyathelo esikalini bese uhlola isisindo sakho. Cabanga ukuthi unamandla angakanani, nokuthi usuphi indlela enempilo yokunciphisa ukucindezeleka.
Okuningi: Izizathu Ezinkulu Zokuqalisa
Sika ngokwakho Ukuhlehlisa
Ngezinye izikhathi uhlale unamathele emsebenzini, noma ukhathele ngempela, noma udinga ukubhekana nomunye umphumela wokuphila futhi awunaso isikhathi sokusebenza. Kulungile. Ungazishayi nje ngoba ungabambeleli esimisweni esiqondile. Umzimba wakho ngeke ulahlekelwe umsindo we-muscle noma ukuqina kwakhe ngoba ulinde amahora angu-24 ukuze uphinde usebenze. Eqinisweni, ngezinye izikhathi usuku lokuphumula lungakuzuzisa ngaphezu kokuzivocavoca. Yamukela ukuthi uzoba nezinsuku ezimbi noma izinsuku ezingekho, bese ubuyela emuva.
Okuningi: Kuthiwani Uma Ngifanele Ngithathe Ukuphumula Ekugijimeni?
Yenza Izinjongo Zakho Zivelele
Khetha umgomo - njenge- 5K noma i -marathon-marathon - bese utshela abantu ngakho. Thumela isimiso sakho sokuqeqesha ekhaya nasemsebenzini, ngakho unezikhumbuzo eziqhubekayo mayelana nemigomo yakho. Futhi gubha izinto ozifezile, futhi. Bonisa izindondo noma izithombe ezivela emidlalweni yakho ukuze izimpumelelo zakho zikugcine ukhuthazwe.
Kujabulele
Yilokho ngempela okwenzekayo. Ungenzi ukuqhuba olunye ukucindezeleka empilweni yakho. Esikhundleni sokuthi "akukho buhlungu, akukho nzuzo" ucabanga ukuthi "akumnandi, akukho run."
Okuningi: