Ufuna ukuhamba, kodwa ungena kanjani emnyango noma ungene ku-treadmill? Lona yinselelo enzima kunazo zonke abantu ababhekana nazo. Uma ungumuntu olala embhedeni wamazambane, uyibhekene nayo nsuku zonke. Kodwa ungafunda izindlela zokuzigqugquzela futhi uthole umzimba ophilile njalo. Uzonciphisa izingozi zakho zempilo futhi ungase uzithole uwela emgqeni we-10K, i-marathon-marathon, noma i-marathon walk.
1 - Bhalisela Umcimbi Ohamba Ngokuncintisana
Zinike umgomo kanye nesikhathi sokugcina. Bhalisela umcimbi ohambayo oyoba yinselele yangempela kuwe. Uma ungumqali, khetha umcimbi wosizo we-5K noma we-10K. Uma usulungele inkinga enkulu kakhulu, bhalisa i-half-marathon, marathon noma umkhosi wokuhamba ngezinsuku eziningi . Ngeke ube nokukhetha kodwa ukuqeqesha njalo ukuba ulungele umcimbi. Ungalindela ukunqoba kokuwela umgqa wokugcina njengomvuzo wokuzivocavoca njalo. Uzophinde ukhuthazwe ukuvimbela ukuhlupheka nokuhluleka oyozizwa uma ungaqeqeshi. Thola umcimbi onobungane ozokunika isisusa esifanele.
2 - Qala uhlelo lokuhamba lokuya phezulu
Landela isimiso sokuhamba nesimiso sokufunda ukuqala ukubona imiphumela kusuka emizamweni yakho yokuzikhandla. Ukuba nesakhiwo nokushintsha ukusebenza kwakho kuzokugcina ekulandeleni. Uma uqala ukuzwa umehluko ekuqiniseni kwakho, imisipha, namandla, uzofuna ukuqhubeka.
3 - Gqoka iPedometer noma Fitness Band
Ukugqoka i-pedometer noma ibhande lezempilo kungakusiza ukuba ukwandise umsebenzi wakho. Ungagqoka idivayisi noma uqale ukunaka izinyathelo ezibhalwe uhlelo lokusebenza lwe-pedometer ye-smartphone yakho. Setha umgomo wakho wesinyathelo ku-6,000 kuya ku-10,000 ngosuku, futhi uthole izindlela zokwengeza izinyathelo osukwini lwakho.
4 - Yenza i-Buddy yokuhamba
Abangani abahambayo bangenza umehluko futhi baphume ekuhambeni naphezu kwesimo sezulu noma ezinye izizathu zokuyeka ukuqeqeshwa kwakho. Ungagcina uhamba ngokuxoxa, amahlaya, nekhofi emva kwalokho. Uma ungenayo u-buddy ohambahambayo, kunezindlela zokuzithola . Lokhu kufaka phakathi ukuthola amaqembu e-Meetup, amakilabhu ahambayo, kanye namaqembu okuzivocavoca wendawo.
5 - Gcina i-Walking Journal
Landelela imizuzu yakho yokuhamba, izinyathelo, noma i-mileage kumagazini, kungaba ephepheni, uhlelo lokusebenza noma ikhompyutha yakho . Yonke intuthuko yakho ngesonto ngalinye. Beka umgomo futhi uzothola uhamba ukuhamba ukuze wenze lezo zinombolo zengeze.
6 - Joyina iklabhu yokuhamba
Ukujoyina i- club yokuhamba kungakugcina usebenza. Inhlangano enkulu kunazo zonke emhlabeni jikelele i- IVV , neqembu lokuhamba e-US, Canada, eBrithani nakwamanye amazwe amaningi aseYurophu. Ungathola futhi amakilabhu ahambayo ahlelwe yizinhlangano zezempilo, amaqembu okuzikhandla, izikole, amasonto, kanye namapaki wendawo nezinhlangano zokuzilibazisa. Amaqembu we-Meetup angenye indlela yokuhamba ngeqembu.
Thenga isikweletu se-Google Play Kuvele iphutha elingalindelekile
Uma unezicathulo ezintsha zokuhamba noma izingubo ezintsha zokuhamba, wena uphambene nakho konke okugqoke ngaphandle kokuya khona. Phuma uphinde uzame. Ukuzonda ukuhamba emakhazeni? Thenga izingubo zokugqoka ezifanele futhi kuzodingeka uthathe ukuhamba. Uzonda imvula? Ijacket elingenamanzi noma isambulela lingakunikeza isifiso sokudonsa ama-puddles. Ingabe isimo sezulu esishisayo sikukwenza? Gqoka izingubo zokugwinya, ijaji elikhulu, ne-cooler entanyeni yokuhlala epholile ekuhambeni okushisayo. Ngokwemvelo, izicathulo ezintsha zihlale zigijima ukuba uziphathe ngokuhamba.
8 - Zama ukuhamba amaGadi nezinhlelo zokusebenza
Njengama-pedometers, noma iyiphi igajethi yokuhamba ingakusiza ukuthi uhambe ngoba ufuna ukuyisebenzisa. Inhliziyo ijubane , ijubane lababheki , i- wristband umsebenzi wokuqapha- konke kungenza ukuhamba kancane futhi kukunike isizathu sokuphuma. Ungakwazi futhi ukuvula idivayisi yakho yeselula ibe igajethi yokuhamba ngenhlelo lokusebenza lokuhamba .
9 - Yenza i-Virtual Walk
Uma unomgomo, cishe ubeka izinyathelo. Kunezinhlelo zokusebenza ezinjenge-Virtual Walk ezilandelela ukuhamba kwakho njengoba ugcwalisa izingxenye zomzila okhethiwe. Abanye abaqaphi bokusebenza banezinselele ezifanayo zokuhamba ngezintambo. Ungasebenzisa ishidi lokulandelela le- Webwalking eU.SA ukuze lenze ngendlela yesikole esidala. Landelela imizuzu yakho yokuhamba, amamayela, noma izinyathelo nombala ezinkambeni zomzila njengoba wenza uhambo oluthile oluvela e-Atlantic kuya ePacific kumgwaqo we-American Discovery. Ukubona intuthuko ebonakalayo oyenzayo kuzokugcina uzimisele ukuhamba.
10 - Khetha isikhathi esifanele
Yisiphi isikhathi esihle sokuhamba ? Abantu abaningi bathola ukuthi uma bezibophezela ekuhambeni kwekusasa ekuseni, iziphazamiso ezimbalwa ziyavela ntambama noma kusihlwa. Kodwa uma uzizonda ekuseni futhi uzizwa unamandla kakhulu kamuva ngosuku, lokho kufanele kube yisikhathi sakho sokuhamba. Ukuze uhlale ushukunyiswe, hlaziya imikhuba yakho bese ukhetha isikhathi esisebenza kahle kuwe.