Okukhethwa Kakhulu Kwezempilo Ne-Worst ku-Noodles & Inkampani
Ungumuntu odla okunempilo ovame ukugwema i-pasta? I-carb ye-starchy ngokuvamile ayikho-cha kulabo abakhetha ukugcwalisa ama-calgium aphansi-ne-protein ephilile. Ngenxa yalesi sizathu, abantu abaningi bathatha ama-Noodle & Company kusuka ohlwini lwabo lokuya endaweni yokudlela. Kodwa kuningi lokukhetha okunempilo kumenyu ye-Noodles & Inkampani nezindlela eziningi ezahlukene zokudla ukudla okunomsoco, okunomsoco uma udla khona.
Ukuhlaziya i-Noodle & Imenyu Yenkampani
I-Noodles & Inkampani Yomhlaba Ikhishi inikeza ama-flavour yonke njengama-pasta, izobho, nama-saladi. Ama-entree afika ngobukhulu obukhulu futhi obukhulu. Ungakwazi futhi ukwengeza isaladi eseceleni kwi-entrees eningi futhi kunezinkomba ezincane ezimbalwa (njenge-Potstickers ne-Cheesy Garlic Bread) ukuze ujabulele ngokwakho noma wabelane nabangani. Ukudla kwezingane kanye nama-dessert nakho kuyatholakala kwimenyu.
Isidlo ngasinye ku-Noodles neNkampani siyapheka ku-oda futhi cishe zonke izitsha zingenziwa ngezifiso ukuze zihlangabezane nezidingo zakho. Uma ubheka uhlangothi lwakho , kunezinhlanganisela eziningi (isobho nesaladi, i-pasta nesaladi, njll) enikeza amakhalori angu-500 noma ngaphansi. Imenyu iphinde inike izitsha ezingaphansi kwe-sodium (njengePenne Rosa ne-Buttered Noodles) nezinye eziqukethe amagremu angama-10 amafutha. Kukhona izitsha zemifino engu-11 kwimenyu.
Ama-diner we-Vegan azothola imenyu yezinto ezingenayo inyama, inhlanzi, ubisi, amaqanda, noma ezinye imikhiqizo yezilwane.
Kodwa kungase kudingeke ucele ukuba ukudla kwakho kulungiselelwe ngaphandle kokhilimu noma ushizi uma unganxeba. Isibonelo, u-Penne Rosa wenza ngaphandle kokhilimu noma ushizi kungaba yindlela ehlakaniphile yokudla kwe-vegan. I-Japanese Pan Noodle ne-Spaghetti ne-Marinara (ngaphandle kwe-shizi) zikhetha kahle.
Amakhasimende a-Gluten angacela ukuthi ukudla kwabo kulungiselelwe ngaphandle kwe-gluten, kodwa abakwazi ukuqinisekisa ukuthi noma yiziphi izitsha zabo ezingenalo gluten ngokuphelele .
Ngokusho kwenkampani, kukhona ukolweni obuningi kanye ne-gluten ezindaweni zabo zokulungiselela ukuqeda amathuba okungahambisani nomzimba . Bancoma ukuthi uhlole nodokotela wakho ngaphambi kokudla lapho uma unesifo esibi kakhulu ku-gluten.
Uma ubheka ukudla kwakho ushukela, uzothola okukhethwa kukho ezimbalwa kwimenyu ukuhlangabezana nezidingo zakho. I-Med Meddi ne-Chicken inama-3 amagremu ashukela uma uyala ubungani obancane namagremu ayisithupha kuphela ushukela uma uyala njalo. I-Pasta Fresca ingenye yokukhetha okuhle. Usayizi obuncane uqukethe ama-4 amagremu eshukela futhi usayizi ojwayelekile uqukethe ama-8 amagremu. Izingane, i-Kids Buttered Noodles ne-Kids Grilled Chicken Breast ne-Dipping Marinara ngayinye inikeza ngaphansi kuka-10 amagremu eshukela.
Okudumile kakhulu kwe-Noodle & Ukudla kweNkampani
| Ama-Noodle & Ama-Mac Mac & Amaqiniso Okudla Okudla | |
|---|---|
| Ukukhonza Usayizi 1 encane | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 520 | |
| Ama-calories avela ku-Fat 210 | |
| Ingqikithi yamafutha 23g | 35% |
| I-Fat egcweleyo 13g | 65% |
| I-cholesterol 70mg | 23% |
| I-sodium 650mg | 27% |
| Ama-carbohydrates 59g | 20% |
| I-Dietary Fiber 3g | 12% |
| Ama-Sugars 6g | |
| Amaphrotheni 20g | |
Isidlo esithandwa kakhulu ku-Noodles neNkampani (akumangalisi) i-Wisconsin Mac ne-Cheese. Ngenkathi i-entree encane ihlinzeka ngamakholori angu-520 (bheka ilebuli), umyalelo omkhulu uhlinzeka ngama-calories angu-1050, ama-117 amagremu we-carbohydrate, nama-46 amagremu amafutha.
Omunye umdayisi ophezulu nguPenne Rosa . Lapho isidlo silungiswa nge-parmesan, i-entree encane ihlinzeka ngama-kilojoule angu-360, ama-gram angu-13 amafutha, ama-gramu ayi-6 amafutha agcwele, amagremu angu-48 we-carbohydrate, nama-gramu angu-12 amaprotheni. Uzodla ama-milligali angu-550 we-sodium uma udla i-Penne Rosa encane. Isayizi evamile inikeza ama-kilojoule angu-700, amagremu angu-26 amafutha, ama-gramu angu-96 we-carbohydrate, nama-gramu angu-22 amaprotheni.
I- Japanese Pan Noodles yisidlo sesithathu esidume kakhulu. I-oda elincane linikeza amakholori angu-340, ama-9 amagremu amafutha, ama-milligram angu-1010 we-sodium, ama-gramu angu-56 we-carbohydrate, nama-gram angu-7 amaprotheni. I-oda evamile ye-pan noodle iqukethe ama-calories angu-690, ama-18 amagremu amafutha, ama-gramu angu-112 we-carbohydrate, nama-gramu angu-14 amaprotheni.
Lesi sidlo sibuye sibe ngaphezu kwe-sodium, sinikeza ama-milligrams angu-2010 ngendlela ejwayelekile futhi 1010 milligrams ezincane.
I- Pasta Fresca ne-parmesan isusiwe kwimenyu okwesikhashana, kepha yabe yenezela ngenxa yokufunwa okudumile. I-oda elincane le-dish elilungiselelwe nge-cheese linikeza ama-calories angu-440, amagremu angu-20 amafutha, ama-gramu angu-54 we-carbohydrate, nama-gramu angu-10 amaprotheni.
Ngokumangazayo, ama-saladi e-Noodles naseNkampani nawo angabathengisi abaphezulu. Abazali abaningi bayala ama-saladi lapho bevakashela indawo yokudlela enezingane ezifuna ukujabulela isitsha se-pasta esimnandi. I- Chicken Veracruz Salad ingumthengisi ophezulu. Isaladi encane ihlinzeka ngama-calories angu-330 nama-21 amagremu amafutha. Kodwa uma uyala usayizi omkhulu, uzodla ama-calories angu-570 nama-41 amagremu amafutha.
Izinketho ezithengisa kakhulu kwi-Noodle neMenyu yeNkampani
Kunezinhlanganisela eziningi ze-Noodle & Inkampani ezokudla eziqukethe amakholori angaphansi kuka-500. Izitsha eziningi zinikeza ukuqina okunempilo kwamaprotheni futhi zingakusiza ekudleni kwakho imifino enomsoco, ikakhulukazi uma wengeza isaladi.
Ukuhlanganiswa Okumnandi kwe-Noodle ngaphansi kwama-khalori angu-500
- I-spaghetti kanye nesaladi ehlangothini eluhlaza oluhlaza oluhlaza nge-vinaigrette ebhalsamu
- I-Pesto Cavatappi kanye nesaladi ehlangothini eluhlaza okwesibhakabhaka
- Ama-Noodle aseJapane ama-noodle kanye nesaladi ehlangothini oluhlaza olukhishwe nge-Jalapeno Ranch yokugqoka
- I-Chipole e-Adobo enesithakazelo ene-salad ehlangothini eluhlaza okwesibhakabhaka
Ukuncintisana Okudumile KweSobho NeSaladi Ngaphansi kwamakhilori angu-500
- Utamatisi Basil Bisque (290 kilojoule) ohlangothini lukaSesari isaladi egcwele ama-shrimp
- I-Med Salad (amakholori angu-400) ne-Thai Chicken Soup
- Isaladi likaKesari ne-Parmesan Crusted Chicken (ama-kilojoule angu-370)
Kukhona nezindlela ezinhle zokwenza izitsha ngezikhathi ze-Noodle ukuze ugcine uhlelo lwakho lokudla okunempilo endleleni. Njengoba ezinye zalezi zikhetho zingabhaliswa kumabhodi wamenyu, kubalulekile ukuthi ucele ngokwezifiso irejista uma uyala:
- Phindaphinda ama-veggies akho kunoma yiliphi isidlo se-pasta.
- Shintshanisa isipinashi esikhishwe ama-noodle ukuze wenze isidlo sakho siphansi ema-carbohydrate.
- Cela i-noodle noma irayisi ye-noodle engenamagutheni ukuze unciphise ukuvezwa kwakho uma uzwela ku-gluten.
- Engeza iphrotheni enomfutho esitsheni sakho njengenkukhu ephusiwe, i-steak eqoshiwe, izinhlanzi noma i-tofu.
- Thola isaladi futhi uhlele ukudla okuhlangothini lwe-Wisconsin Mac ne-Cheese.
- Engeza ama-noodle esaladini (njenge-Salad Chicken Veracruz) ukuze uthole ukunambitheka kwama-noodle ngaphandle kokuya phezulu.
- Sika ukhilimu kusuka kumasiki ukuze ugcine isidlo sokudla noma usike amakhalori. Ungase futhi ucele ukuba ushizi ususwe kusuka ku-pasta yakho isidlo noma isaladi.
- Phuza amanzi esikhundleni soda noma ijusi ngokudla kwakho.
Izinketho eziphilile zezingane zihlanganisa i-Chicken Breast Grilled nge Dipping Marinara nesidlo esinomsoco ohlangene njengo-broccoli. Ukuze uthole i-dessert, izingane zingakwazi ukujabulela i-crispy noma i-ananas.
Izinketho ezingakhethi kunazo zonke kwi-Noodle & Imenyu Yenkampani
Izitsha eziningi eziphakeme kakhulu kumafutha nama-calories ku-Noodles & Company zinezidlo ezidliwayo zama-pasta, njenge-Wisconsin Mac ne-Cheese. Umyalelo omkhulu we-Alfredo MontAmore uzowengeza ama-calories angu-1320 nama-79 amagremu amafutha esamba sakho sezinsuku zonke. Uyodla futhi i-1870 milligrams ye-sodium uma udla isitsha sonke. I-Steak Stroganoff iqukethe ama-calories angu-940, ama-46 amagremu amafutha, nama-milligrimu angu-1050 we-sodium.
I-Pad Thai enye ingeniso ephezulu ngamafutha, kilojoule kanye ne-sodium. I-oda elikhulu liqukethe ama-1330 kilojoule, 75 amagremu amafutha, nama-milligram angu-1300 we-sodium.
Okokugcina, uma uzama ukudla okunempilo, kufanele ugweme ama-dessert. I-Rice Crispy ethandwayo iqukethe ama-calories angu-540 nama-18 amagremu amafutha.
Izwi elivela
Uma ungumdli ophilile othanda i-pasta, kunengqondo ukujabulela ukudla okududuzayo ngesikhathi esisodwa. Ake sibhekane nakho, ukudla ama-noodle kumnandi! Kungakhathaliseki ukuthi uyadla ekhaya noma uzama ukudla okunempilo ku-Noodles & Company, vele udle i-pasta ngokulinganisela ukugcina uhlelo lwakho lokudla okunempilo endleleni. Thuthukisa ukudla okunomsoco ngokufaka imifino esidlweni sakho bese uzama ukunciphisa i-sodium ngesikhathi sokudla ukuze ugweme ukubhoboza.