I-Farro ibhekisela ezinhlobonhlobo ezahlukene zekolweni, kufaka phakathi izinhlobo ze- spelled kanye nezindlela zasendulo zokusanhlamvu ezifana ne-Einkorn ne-emmer. Njengoba luhlobo lwengqolowa, luqukethe amaprotheni e-gluten, atholakala engqolowini, ibhali, ne-rye, kanti nakakhulu akuyona i- gluten.
Noma kunjalo, i-farro ivame ukubizwa ngokuthi "farro," futhi engabizwa ngokuthi "ukolweni." Ngenxa yalokhu, i-farro imelela ingozi yangempela yokudla kubantu abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela, okungenzeka bangayiqapheli ukuthi kuyindlela yokukolweni ngakho-ke kukhona okusanhlamvu okuqukethe i-gluten.
Izitolo zokudla ze-Gourmet nezempilo ngokuya zifaka phakathi i-farro ezitsheni ezilungiselelwe ezithengiswa esigabeni sesondlo, futhi ezimweni eziningi, azibhalwa njengekolweni ... kuphela "njenge-farro." Amalebula angase alahleke "aqukethe ukolweni 'isixwayiso sokungaboni ngaso sonke isikhathi.
Uma ungazi ukuthi i-farro iyindlela yekolweni, kalula ungangenwa kabi ngenye yalezo zokudla. Futhi, ama-farro abukeka ngendlela efana nelayisi elibomvu , ngakho-ke ungakhohlisi-njalo uhlole kabili izithako zento ohlela ukuyidla.
Kuyini Farro?
Nakuba i-farro yindlela yobolweni, akuyona uhlobo olufanayo lwekolweni elisetshenziselwa ukwenza isinkwa esijwayelekile, ufulawa kanye nezinto ezibhaka. Eqinisweni, igama elithi "farro" linezimpande zase-Italy, futhi lisetshenziselwa ukubhekisela ezinhlotsheni zakudala zikakolweni ezibizwa ngokuthi i-Einkorn, ne-emmer. ( EsiNtaliyane , i- farro piccolo yi-Einkorn ukolweni, i- farro medio iyinkolo ye-emmer, futhi i- farro enkulu ipela ukolweni, ekhombisa ubukhulu obuhlukahlukene obutholakala ezinhlameni ezifanayo.)
Izinhlobo zikakolweni ezaziwa ndawonye ngokuthi "farro" zihlobene eduze nokolweni wanamuhla, futhi zonke ziqukethe gluten. Noma kunjalo, kungenzeka ukuthi ayinalo gluten eningi njengokolweni wanamuhla.
Ngokuvamile i-Farro isetshenziswe noma iphekwe ngamasaladi, amasobho, nezitsha zemifino, ikakhulukazi e-Italian nakwezinye izindawo zokudlela zaseYurophu eziseningizimu.
Njengoba isetshenziselwa ukudla okusanhlamvu, kubhekwa njengengxenye enempilo ekudleni kubantu abangenayo isifo se-celiac noma ukuzwela kwe-gluten.
Akuzona yini izinhlamvu zasendulo ezithathwa ngokuthi ziphephile?
Abanye abantu balondoloza ukuthi izinhlobo zakudala zokhukhamba ziphephile (noma okungenani ziphephile) kulabo abane-gluten ezihlobene nesimo ngoba ziqukethe i-gluten encane nangendlela ehlukile ye gluten kunalokho okutholakala kukakolweni yanamuhla.
Ungathola imibiko ehlukahlukene ku-intanethi yabantu abanesifo se-celiac noma ukungazweli kwe-gluten okungenayo i-celiac abathi bathi bayakwazi ukudla izinqolobane zasendulo, njenge-Einkorn nesipelingi, ngaphandle kwezinkinga.
Nokho, ucwaningo lwesayensi luye lwabonisa ukuthi i-gluten kulezi zinhlamvu zasendulo isenamandla okubangela i-atrophy enonya kulabo abanesifo se-celiac. Akucaci ukuthi limelela yini labo abanokuzwela kwe-gluten (ukuhlolwa akukwenziwanga ukuyihlola), kodwa kungcono ukungayilingi. U-Einkorn ukolweni awusizo ngempela-gluten.
Izwi kusuka
Abantu abanesifo se-celiac ne-non-celiac-gluten ukuzwela kufanele bahambe ngokucacile kwe-farro nanoma yikuphi ukudla okulungiselelwe okufaka okusanhlamvu ohlwini lwazo izithako.
Ngeshwa, kunezindlela eziningi lezi zilimo (kanye nezinye izinhlobo zemikhiqizo yokudla okusanhlamvu ekhohlisayo, evame ukudukisa ngokuvamile) engangena ekudleni okulungiselelwe.
Isibonelo, i-farro ibukeka sengathi ifana nelayisi elibomvu futhi ingabandakanywa kuma-mixes welayisi nezinye izinhlamvu. Izingxube ze-rice zasendle ziyizifo ezivame kakhulu zokuxuba ama-gluten okusanhlamvu kwezinye izinhlobo zokusanhlamvu eziphephile.
Njengoba i-farro ibhekwa njengokubili okunethezeka futhi enempilo (yi-okusanhlamvu okuphelele, ngemva kwakho konke), izindawo zokudla kanye ne-delis zingayisebenzisa ekudleni lapho ungalindele khona, futhi kungenzeka ukuthi awuyikuyibeka kahle. Abanye abapheki abaqapheli ngisho ukuthi i-farro iyindlela yekolweni.
Okubalulekile: Ngaso sonke isikhathi yenza okusemandleni akho futhi ubuze imibuzo eminingi ngaphambi kokudla noma yini ebukeka ngisho nesikhumbuzo esincane kakhulu. Awufuni ukuphothula isaladi enomnandi yesitshalo noma isitsha sesobho esine "ilayisi elibomvu," ukuthola kuphela ukuthi akusilo ilayisi elibomvu ngemva kwakho konke-bekuyi-farro.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.