Ukuhamba imizuzu engama-30 kuya kwengu-60 ngosuku ngalunye kungenye yezinto ezinhle kakhulu ongayenza emzimbeni wakho, engqondweni yakho nomoya wakho. Futhi kuyindlela yokuba nomusa emvelweni futhi uxhumane nePlanethi yoMhlaba. Nazi izindlela ongazisebenzisa ukuhamba ukuze unciphise, uphinde uphinde uphinde usebenzise kabusha.
1 - Nciphisa I-Carbon Footprint Yakho Nge-Daily Walk vs. iDrayivu
Nciphisa! Uma uthatha ukuhamba ngezinyathelo ezidingekayo zansukuzonke eziphakanyisiwe impilo enhle - imizuzu engama-60 ngosuku - uzothola cishe amamayela amathathu. Uma usebenzisa lokho ukuhamba ukuqeda uhambo lwemoto , usulondoloze ama-kilogremu angu-2 ekhisimu. Phakathi nonyaka, leyo ngu-730 kg nje ngokwenza lokho okufanele ukwenze ukuze ugcine umzimba wakho uphilile esikhundleni sokushayela. Futhi, isikhathi esichithwa ukuhamba isikhathi esincane esichitha usebenzisa ugesi, ukushisa, nokushisa kwemoya, ngaphandle uma ukwenza kwisitatimende sokuhamba ngezinyawo phambi kwe-TV.
2 - Sebenzisa ibhodlela lemanzi elihlaziyekayo
Sebenzisa kabusha! Amabhodlela amanzi asemabhodleleni awumthwalo omkhulu ekulawulweni kwezinkunkuma kanye nokuvuselela izinhlelo. Ungayisebenzisi kanye bese uyiphonsa. Thenga ibhodlela lamanzi elihle futhi uphinde uligcwalise. Ungesabi amanzi okupompi - sebenzisa isihlungi samanzi uma ungathandi ukunambitha kwe-chlorine. Noma yenza njengoba ngenza futhi uthole amanzi okupholisa amanzi asetshenziselwa amabhodlela amanzi angama-gallon angu-5 wamanzi asentwasahlobo.
3 - Phinda uvuselele ama-Shoes and Gadgets wakho wokuhamba
Buyisela kabusha! Unayo idayi egcwele amagajethi angasetshenzisiwe, afile noma aphelelwe yisikhathi? Ungaphinda usebenzise kabusha, uphinde uphinde uzithengise . Izicathulo zokuhamba zinempilo engamamitha angaba ngu-500, ngaleso sikhathi ziye zalahlekelwa ukuxhaswa nokusekelwa kwazo. Uzigqoka engozini yakho yokulimala njenge-plantar fasciitis. Ungagcini ngaphezulu kweyodwa pair elidala elizungezile ukulima, faka izicathulo zakho zakudala ukuze usebenze njengamakhodi webhola basketball kanye namathrekhi asebenzayo. I-Nike iqoqa futhi ibuyise kabusha izicathulo ezihamba phambili nezihambayo ezindaweni ezizungeze umhlaba wonke. I-Nike iphinde isebenze ukwakha isihlangu esiphenduke ngokuphelele.
4 - Thola Ukuhamba Okukhulu Emphakathini Wakho
Nciphisa! Uma ungahlolisanga umakhelwane wakho ngezinyawo, kungenzeka ukuthi awukwazi ukuthi u-walkable noma awunakuphikisa yini. Ungasebenzisa ithuluzi lokumamephu eliku-intanethi ukuthola, ukukala nokumaka imizila yokuhamba lapho uhlala khona. Ungabuka indawo yakho njengemephu noma umbono we-satellite noma i-combo ukuze ubone izindawo ezingcono zokujabulela ukuhamba. Ungadluliseli ku-gym - hamba lapho noma uthole ukuhamba endaweni yakho ukuze uhambise lolo hambo ukuya ejimini.
5 - Yenza ukuhamba okuhambayo ngokwakho
Nciphisa futhi usebenzise kabusha! Uma wenza ingxube yakho ye-trail kusuka kusigaba esikhulu sokudla esitolo sakho, unciphisa wonke amaphakheji kanye nokucubungula amabha yamandla futhi uthole izithasiselo ezimbalwa. Yithwale esitsheni esilahlayo esikhundleni sezikhwama zepulasitiki ezilahlayo. Ungenza futhi iziphuzo zakho zezemidlalo ukufaka ebhodleleni lakho lamanzi elivuselelayo.
6 - Hamba Ukuqhathanisa Isisindo futhi Ungabi Nesibopho Emkhakheni Wezwe
Nciphisa! Ukuzivocavoca njengokuhamba kuyingxenye ebalulekile yimuphi uhlelo lokulahlekelwa kwesisindo. Kumele usabheke ukuthi udla kangakanani ukuze ulahlekelwe isisindo. Kodwa ukuhamba kukusiza ukuba wakhe imisipha enempilo, ulahlekelwe ngamasentimitha amafutha, uphinde uphakamise imetabolism yakho. Uma udla kancane futhi unciphisa, ubiza imali encane yeplanethi ukukusekela nokukuthutha.
Okuningi
Ukuhamba Kunciphisa Ingozi Ye-Cancer, Isifo Sezinhliziyo, Isifo Sikashukela
Nciphisa! Ukutadisha emva kokufunda kuye kwabonisa ukuthi ukuhamba nokuzivocavoca kunciphisa ingozi yezifo eziningi ezinkulu. Ukuvimbela ukugula okukhulu kubangela ukugcinwa okukhulu kwemvelo - awushayeli emtholampilo noma ekhemisi noma uthatha umbhede wabhedlela noma umbhede wasekhaya. Awusisebenzisi imithi yokwelashwa oyinyumba noma izidakamizwa ezikhiqizwa ngokuzenzekelayo. Zinike imizuzu engu-30-60 ngosuku lokuhamba ngokushesha njengenye yebhayisikili engcono kakhulu ukuvimbela ukugula okukhulu.
8 - Hamba Ngezivakashi Zakho
Nciphisa! Ngiyakuthanda ukuhamba, yize ukuhamba kwezindiza kungeza ukukhishwa okuningi. Enye indlela engiyiqedile ngayo ngokwenza ukuhamba lapho ngiya khona kugxile ekuhambeni kwami. Ngingavamile ukuqasha imoto lapho ngifika. Esikhundleni salokho, sengivele ngikhethe ihhotela elula ezokuthutha zomphakathi futhi ngihlele imizila yami yokuhamba ukuze ngibone okuhle kunendawo entsha.
9 - Ukuhamba Ukuthuthukisa Amandla Wakho Ubuningi
Sebenzisa kabusha! Ucwaningo oluningi lubonisa ukuthi ukuhamba nokuzivocavoca kungasiza ukugcina ingqondo yakho icacile futhi ithuthukise amakhono akho okucabanga kanye nemizwa yakho. Abantu abajabulayo abacabangelayo bangenza izinqumo ezingcono zekusasa lomhlaba. Sebenzisa futhi ubuyekeze ubuchopho bakho ukuthola izindlela zokusiza impilo yakho kanye nempilo yeplanethi.
10 - Kulula Ukuqala Ukuhamba
Konke okudingayo kukhona izicathulo ezikhululekile futhi uzikhiphe ngaphandle komnyango noma ungene ku-treadmill. Ungavuna izinzuzo zokuhamba ngokuhamba ngezinyawo ezimbalwa noma ukuhamba isikhathi eside emini. Ukukuthola ngakwesokunene, lesi sifundo esilula sikhombisa ukuthi uhamba kanjani nokuhleleka kokuhle futhi ukwandisa isikhathi sakho sokuhamba usuku ngalunye.