Imango yase-Afrika (i- Irvingia gabonensis ) yinto engokwemvelo evame ukudayiswa njengesiza sokulahlekelwa isisindo . Izithako zamaMango zase-Afrika zivame ukuqukethe izitshalo zemithi yomango wase-Afrika (isitshalo esidalwa eNtshonalanga Afrika). Imbewu yamaMango yase-Afrika iyaziwa ukuthi iqukethe izakhi ezihlukahlukene, kuhlanganise i-fiber, ama-amino acids, ama-acids amafutha abalulekile, namaminerali.
Ukusetshenziswa
Ngokwemithi ehlukile, imango yase-Afrika kuthiwa ikhuthaze ukulahlekelwa isisindo ngokucindezela ukudla, ukusheshisa umzimba kanye nokuvimbela ukukhiwa kwamafutha.
Ngaphezu kwalokho, abanye abaxhasayo bathi iMango yase-Afrika ingasiza ukuphatha izinkinga ezithile zempilo, njenge-cholesterol ephezulu nesifo sikashukela.
Izinzuzo
Kuze kube manje, ezimbalwa izifundo zesayensi ziye zahlola imiphumela yezempilo yemango yase-Afrika. Kodwa-ke, ucwaningo oluthile lubonisa ukuthi imango yase-Afrika ingasiza ekuvikeleni ukukhuluphala komzimba nokuthuthukisa impilo emzimbeni.
Ngokwesibonelo, ocwaningweni ka-2009 e- Lipids e-Health and Disease , abacwaningi bathola ukuthi abahlanganyeli abathatha imango yase-Afrika nsuku zonke amaviki ayishumi bahlangabezana nokuthuthukiswa okuphawulekayo kwesisindo somzimba, amafutha omzimba, ubukhulu bomzimba, ama-cholesterol, amazinga kashukela namazinga ka-C - amaprotheni asebenzayo (uphawu lokuvuvukala). Ucwaningo lwaluhilela abantu abangu-102 abanomsoco onoqile noma abakhuluphele; isigamu sabathintekayo sathola imango yase-Afrika, kanti esinye isigamu sanikezwa i-placebo.
Ukwengeza, isifundo se- Lipids e- Lipids e-Health and Illness sango-2008 sabonisa ukuthi ukuthatha inhlanganisela yemango yase-Afrika kanye ne-cissus (isithombo eside esetshenziswa ngemithi ye-Ayurvedic) ingasiza ekulwa nokukhuluphala ngokweqile. Nsuku zonke ngamasonto angu-10, abathintekayo abangu-72 noma abaqothule kakhulu bathatha ama-capsules anezinto ezintathu: i-placebo, inhlanganisela yamaMango / i-cissus noma i-cissus yedwa.
Ngokuphela kokucwaninga, amalungu eqembu lamaMango / ama-cissus ase-Afrika abonisa ukunciphisa okukhulu kwesisindo somzimba, amafutha omzimba, ubukhulu besisindo namazinga e-cholesterol.
Ecwaningweni esekelwe ezilwaneni, ososayensi banqume ukuthi imango yase-Afrika ingalwela ukukhuluphala ngokuvimbela ukuthuthukiswa kwama cell fat.
Amapulangwe
Okuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside saseMango. Kunobunye ubufakazi bokuthi imango yase-Afrika ingabangela imiphumela emibi emibi, njengekhanda, umlomo owomile, ukuphazamiseka kokulala kanye nezinkinga zamathumbu.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Indawo Yokuthola I-Mango Mango
Etholakala kakhulu ukuthengwa ku-intanethi, izithako eziqukethe imango yase-Afrika zithengiswa ezitolo eziningi zemvelo nezitolo ezitholakala ngokukhethekile ezakhiweni zokudla.
Ukusebenzisa i-Mango Mango nge-Weight Loss
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa i-African Mango njengendlela yokwelapha ukulahlekelwa isisindo.
Uma ubheka ukulahlekelwa isisindo, amaNational Institutes of Health ancoma ukulandela uhlelo lokuphatha isisindo oluhambisana nokudla okunempilo nokuvivinya umzimba njalo. Ukugcina idayari yokudla, ukuthola amahora angu-8 ubuthongo ubusuku bonke nokubhekana nokucindezeleka kwakho kungakusiza nokuba ufinyelele futhi ugcine isisindo esinempilo.
Uma ucabangela ukusebenzisa imango yase-Afrika ngesimo (njengesifo sikashukela), qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa. Ukwelapha isimo sengumango wase-Afrika nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Izikhungo zezempilo zikazwelonke. "Inethiwekhi Yokwazisa Isisindo-Uhlu - Ukulahlekelwa Isisindo Sokuphila". I-NIH Publication No. 04-3700. Januwari 2009.
Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE. "I-IGOB131, inzalo yombhalo okhishwa eNtshonalanga Afrika i-Irvingia gabonensis, inciphisa kakhulu isisindo somzimba futhi ithuthukise imingcele ye-metabolic kubantu abangaphezu kwenani eliphezulu ekuphenyweni okulawulwa yi-placebo okungahleliwe okungahleliwe." Lipids Health Dis. 2009 Mar 2; 8: 7.
Oben JE, Ngondi JL, Blum K. "Ukuvinjelwa kwe-Irvingia gabonensis imbewu (Extraordinary OB131) ku-adipogenesis njengomlamuli we-PPARgamma nama-leptin amagciwane kanye nokulawulwa phezulu kwegciwane le-adiponectin." Lipids Health Dis. 2008 ngo-2008 Nov 13; 7: 44.
Oben JE, Ngondi JL, Momo CN, Agbor GA, Sobgui CS. "Ukusetshenziswa kocwaningo lweCissus quadrangularis / Irvingia gabonensis ekulawuleni isisindo sokulahlekelwa kwesisindo: isifundo esilawulwa ukuphathwa kwe-placebo." Lipids Health Dis. 2008 Mar 31; 7: 12.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.