Amaqiniso kaMcdonald's Nutrition: Izinketho Imenyu & Ama-Calories

Izinketho zeMpilo ezinhle kakhulu futhi ezimbi kakhulu kuMcDonald's

Ukudla okulula akudingeki kubhubhise ukudla kwakho. Ungadla ukudla okusheshayo kukaMcDonald sika ukudla okungaphansi kwama-calories angu-500 uma ukwazi indlela yokuhamba imenyu. Sebenzisa lo mhlahlandlela ukuthola ukuthi iyiphi into yokudla kaMcDonald enempilo kakhulu yokukhetha, yiziphi ukudla okumele uzigweme, nokuthi ungahlanganisa kanjani izinto ezihlukahlukene zemenyu ukuze ukwazi ukujabulela isidlo sika-McDonald sika-calories esincane ngaphandle kokuzisola kwesifo se-dieter.

Ukuhlaziya iMenyu kaMcDonald's

Izidumbu zikaMcDonald kanye nezinye eziningi zokudlela ezidliwayo emva kwekhalori kubalwa ngemikhiqizo yazo yokudla. Kodwa uma usendaweni yokushayela, ungase ungabi nesikhathi sokubamba isibalo sakho futhi wenze izibalo. Ngakho-ke phephile futhi unamathele kumasangweji afaka inyama eboshwe noma inkukhu ukuze ugcine ikhalori ibalwa kancane. Uzophinde ukhulise amaprotheni akho nsuku zonke ngokudla ngalezo zikhetho.

Kungumqondo omuhle ukweqa amafrimu aseFrance bese ukhetha izithelo kunalokho. Uma ufuna ukuzithokozisa, thola usayizi omncane wamafriji bese ukhetha isangweji elincane. Futhi ukubheja kwakho okungcono kokulondoloza ama-khalori? Yeqa i-soda ! Thola amanzi bese ufaka ilamula ukuze wenze ukunambitheka kwamanzi kube ngcono.

Indlela engcono kakhulu yokuhlala enempilo kuMcDonald's ukuthi uhlele i-la carte. Lokhu kusho ukuthi uhamba ngokweqile ukudla okuthandwa kakhulu futhi uhlele kuphela izinto zemenyu oyithandayo ukuze ungasebenzisi ama-calories ekudleni awudingi.

Okudume kakhulu kwe-McDonald's Food

Nakuba ungase ucabange ukuthi ama-burgers abusa eMcDonald's, amafriji aseFrance, amaswidi ama-sandwich kanye nezinkukhu zezinkukhu nazo zithandwa kakhulu. Ngisho nezinto zokudla kwasekuseni ziphakeme kakhulu ohlwini lukaMcDonald's-kufanele lube nalo. Lezi zikhalori zibala ezinye zezinto ezidumile kakhulu:

• I-oda le-4-piece ye- Chicken McNuggets inikeza ama-khalori angu-180, amagremu angu-11 amafutha, ama-gramu angu-10 amaprotheni kanye no-11 amagremu we-carbohydrate.

• I-oda elithandwa kakhulu le-10 ye- Chicken McNuggets inikeza ama-calories angu-440, 27 amagremu amafutha, amagremu angu-24 amaprotheni nama-26 amagremu we-carbohydrate. Phindza kabili lezo zinombolo zezinkukhu ezingu-20 zezinkukhu ze-nugget ne-calories kanye nokudla okunomsoco.
• I- Egg McMuffin inikeza amakholori angu-290, ama-gramu angu-12 amafutha, amagremu angu-17 amaprotheni nama-29 amagremu we-carbohydrate.
• Isangweji saseMcChicken sinika ama-kilojoule angu-350, amagremu angu-15 amafutha, amagremu angu-14 amaprotheni nama-40 amagremu we-carbohydrate.
• I- Quarter Pounder ne-Cheese inikeza ama-calories angu-540, ama-gramu angu-27 amafutha, ama-gramu angu-31 amaprotheni nama-42 amagremu we-carbohydrate.
• Isangweji le-Filet-O-Fish linikeza amakholori angu-390, amagremu angu-19 amafutha, amagremu angu-17 amaprotheni, ama-gramu angu-38 we-carbohydrate.
• I- Cheeseburger inikeza ama-khalori angu-300, ama-gramu angu-12 amafutha, amagremu angu-15 amaprotheni nama-gramu angu-33 we-carbohydrate.

Uma ukhetha ukujabulela ukudla kwakho ngesinye seziphuzo ezithandwa kakhulu zikaMcDonald, kuzodingeka ukengeze ama-calories amaningi. I- Tea Sweet McDonald's iqukethe ama-calorie angu-160 ne- Coca-Cola enkulu iqukethe ama-khalori angu-300.

Izinketho ezitholile kakhulu kwimenyu kaMcDonald's

Kukhona ezinye izinto eziphansi kwamakhalori. Kuye ngesidlo osikhethayo ukujabulela, kunezindlela ezihlukahlukene zokujabulela ukudla okuphelele kwamakhilomitha angaphansi kuka-500.

I-McDonald's Breakfast Under Amakholori ama-500
Kukhona ezinye izinto okufanele uzigweme uma ubheka uhlangothi lwakho.

I- Sausage, Egg & Cheese McGriddle inikeza ama-calories angu-550. Futhi i- Bacon Egg & Cheese McGriddle ayihambisani kangcono kakhulu kuma-calories angu-420. Lezi zinto, kodwa, kufanele zikugcine unelisekile futhi ngeke zichithe inani lakho lekhalori yansuku zonke:

• Izithelo Nokuphuza I-Oatmeal: ama-calories angu-310
• Ama-Apple Tincetu: ama-khalori angu-15
• Ikhofi: ama-kilojoule angu-0 (akukho ukhilimu noma ushukela)
• I-Lowfat Milk: ama-kilojoule angu-100
  Ingqikithi: amakholori angu-425
  
• Izithelo ne-Yogurt Parfait: ama-khalori angu-150
• Iced Latte: ama-kilojoule angu-60 (okuphakathi ne-milk nonfat)
• AmaHash Browns: ama-khalori angu-150
  Ingqikithi yezingqikithi ezingu-360
  
• I-egg McMuffin: amakholori angu-290
• AmaHash Browns: ama-khalori angu-150
• Ikhofi elimnyama: ama-calories angu-0
  Ingqikithi: ama-calories angu-440

I-Low-Calorie ye-McDonald's Lunch noma Dinner
Iningi le-dieters lizovakashela uMcDonald's ngenxa yokudla kwabo okudumile noma isidlo sakusihlwa kanye namafriji.

Ungakwazi yini ukujabulela lezi zintandokazi ezithandwayo futhi ugcine uhlelo lwakho lokulahlekelwa isisindo endleleni? Yebo! Vele uhlale kude nezinto eziphezulu kakhulu kanye nama-fatdial condiments aphezulu njengamayonnaise noshizi.

• Ubisi: amakholori angu-100 (1% amafutha aphansi)
• I-Salad Chicken Salad yaseNingizimu-ntshonalanga (ayikho i-cheese noma i-tortilla strips): 260 amakholori
• Amafutha (Mandarin orange): ama-khalori angu-35
  Ingqikithi: amakholori angu-395
  
• I-Sandwich e-Grilled Chicken Sandwich: ama-calories angu-380
• Isaladi eseceleni: (ayikho igqoke) ama-calories angu-20
• Amanzi: 0 amakholori
  Ingqikithi: amakholori angu-400
  
• I-Hamburger: ama-kilojoule angu-250
• Izingane ZamaFries: 110 Amakholori
• I-Small Diet Soda
  Ingqikithi: ama-calories angu-360
  
• I-Cheeseburger: ama-kilojoule angu-300
• Isaladi eseseceleni: ama-calories angu-20
• Ukugqoka amafutha omncane kaNewman's Own: ama-calories angu-80
• Amanzi
  Ingqikithi: amakholori angu-400
  
• I-Hamburger: ama-kilojoule angu-250
• Amafriji amancane: ama-kilojoule angu-230
• Amanzi
  Inani lamakholori angu-480

Ukudla okungahle kunazo zonke kwimenyu kaMcDonald's

Njengoba ungalindela, amafriji ngeke enze izimangaliso ngokudla kwakho. Umyalelo wamaFries amaFree amakhulu aqukethe ama-calories angu-510, amagremu angu-24 amafutha, nama-gram angu-66 we-carbohydrate. Futhi ungase ufune ukugwema i-Double Quarter Pounder nge-Cheese okuzofaka ama-calories angu-780 nama-45 amagremu amafutha esamba sakho sezinsuku zonke.