Ukukhetha okungcono kunazo zonke kwezempilo kuJack ebhokisini
UJack ebhokisini inikeza izinto ezihlukahlukene zemenyu. Ngakho-ke ucabanga ukuthi kungaba lula ukudla ukudla okunomusa lapho uvakashela le ndawo yokudla yokudla okudumile. Futhi kungenzeka ukugcina uhlelo lwakho lokudla okunempilo uma uvakashela Wena nje kufanele ukwazi ukuthi yini okufanele uyenze nokuthi yini okufanele uyigweme ku-Jack emenyu yebhokisi.
Ukuhlaziya iJack kwimenyu yebhokisi
Uma ungabheka uJack kwimenyu ye-Ibhokisi le-intanethi ngaphambi kokuthi uhlale emgqeni ukuze ulande, uzoba nesikhathi esilula ukuthola izinto zokudla eziwusizo .
Imenyu ejulile ingaba yinkimbinkimbi futhi kungase kube nzima ukuthola izinqumo ezinempilo ngesikhathi esifushane.
Njengokudla okusheshayo okudla okusheshayo, ukudla okucwebeziwe noma okufakwe emanzini kuzoba namakhilomitha ambalwa kunezinto ezibekwa noma ezithosiwe. Ngezinye izikhathi izikhumba zezinkukhu, ama-sandwich, nama-salad (kodwa hhayi njalo) ziphansi emafutheni. Uma inkukhu iboshwe (njenge- Spicy Nacho Chicken Munchie Meale ehlinzeka cishe ngamakhilomitha angu-1800 ngokukhonza) ungase wenze okubi kakhulu kunokukhetha inkukhu.
Okokugcina, kuhlale kuhlakaniphile ukukhetha amanzi okuphuza. UJack ebhokisini uhlinzeka ngeziphuzo ezahlukene ezikhethiwe. Abanye, njengeBraq's Root Beer noma ngaphandle kwe-vanilla, bazofaka ama-calories angu-550 ekudleni kwakho. Kunengqondo ukulondoloza ama-calories akho okudla okuzokugcwalisa futhi akusize uzizwe unelisekile ngakho-ke ungalali ngemva kokuvakashela uJack ebhokisini.
Okudume kakhulu uJack ebhokisini lokudla
| UJack kwi-Box ye-Beef Taco Nutrition Facts Facts | |
|---|---|
| Ukukhonza Usayizi 1 Taco | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 170 | |
| Ama-calories avela ku-Fat 80 | |
| Ingqikithi Yamafutha 9g | 14% |
| I-Saturated Fat 3g | 15% |
| I-cholesterol 15mg | 4% |
| I-sodium 360mg | 15% |
| Potassium 181mg | 5% |
| Ama-carbohydrates 16g | 5% |
| I-Fiber Diet 2g | 8% |
| Ama-Sugar 1g | |
| Amaprotheni 6g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Wonke umuntu ujabulela okuhlukile kuJack ebhokisini. Ama-Burgers athandwa, kodwa futhi ukuhamba kwe-Tex-Mex. Inyosi eyisisekelo i- taco ingase ikwanelise izifiso zakho futhi ihlinzeka kuphela ngamakholori angu-170 (njengoba kuboniswe kulobuli).
Uma ukhetha i-Burger, kuneziningana ezimbalwa ongakhetha kuzo.
- I- Bacon & Swiss Buttery Jack inikeza ama-calories angu-890, ama-59 amagremu amafutha, ama-gramu angu-48 we-carbohydrate, ama-gramu angu-42 wamaprotheni nama-milligram angu-1350 we-sodium.
- I- Classic Buttery Jack inikeza ama-calories angu-820, ama-gramu angu-52 amafutha, ama-gramu angu-50 we-carbohydrate, ama-37 amagremu amaprotheni nama-milligrimu angu-1150 we-sodium.
Uma uthanda inkukhu , ungase ulandele iJack yakudala ebhokisini lesikhwama.
- I-Jack's Spicy Chicken inikeza ama-calories angu-550, amagremu angu-29 amafutha, amagremu angu-48 we-carbohydrate, amagremu angu-26 amaprotheni nama-milligram angu-770 we-sodium.
- I- Sourdough Grilled Chicken Club inikeza ama-calories angu-580, ama-gramu angu-30 amafutha, amagremu angu-38 we-carbohydrate, ama-gramu angu-39 amaprotheni nama-milligram angu-1500 we-sodium.
Uya kuJack ebhokisini lokudla kwasekuseni?
- I- Bacon Breakfast Jack inikeza ama-calories angu-380, amagremu angu-21 amafutha, amagremu angu-30 e-carbohydrate, amagremu angu-17 amaprotheni nama-850 milligram we-sodium.
- I- Jumbo Breakfast Platter Nge-Sausage inikeza ama-calories angu-620, amagremu angu-39 amafutha, amagremu angu-47 we-carbohydrate, ama-gramu angu-21 wamaprotheni nama-1250 milligram we-sodium.
Izinketho ezicebile kakhulu kwiMenyu
Imenyu ethi "Okungcono Kwenu" iyiluhlu lwezinto ezinempilo ezizokusiza ukuba ugcine okuncane kakhulu kunamafutha nekhalori. Imenyu ayiyinkimbinkimbi, kodwa uzothola iminikelo embalwa.
- I- Fajita Pita yenkukhu eyenziwe ngobuningi ihlinzeka ngamakholori angu-340, ama-gramu angu-12 amafutha, ama-gramu angu-35 e-carbohydrate, ama-gram angu-23 amaprotheni nama-milligram ayi-1000 e-sodium.
- I- Chicken Teriyaki Bowl inikeza amakholori angu-690, ama-gramu ayisithupha amafutha, ama-gramu angu-134 ama-carbohydrate, ama-gramu angu-27 amaprotheni nama-milligram angu-1910 we-sodium.
- I-Chiquita Apple Bites inikeza ama-calories angu-380, ama-gramu angu-0 amafutha, amagremu angu-8 we-carbohydrate, ama-gramu angu-0 amaprotheni nama-milligram angu-0 we-sodium.
- I- Salad Chicken Saladi inikeza ama-372 kilojoule, ama-9 amagremu amafutha, ama-gram angu-13 ama-carbohydrate, ama-gramu angu-30 amaprotheni nama-milligram angu-750 we-sodium.
- IJr . Jack inikeza ama-calories angu-420, amagremu angu-26 amafutha, ama-gramu angu-33 we-carbohydrate, amagremu angu-14 amaprotheni nama-milligram angu-560 we-sodium.
Ama- salads amaningi kuJack kwimenyu yeBhokisi inikeza amakholori angu-500 noma ngaphansi, kodwa lokho kubalwa kwekhalori akubandakanyi ukugqoka.
Uma ugqoka isaladi yakho udinga ukwengeza amanye amakholori angu-150-250.
Izinketho ezingakhethi kunazo zonke kwimenyu
Yini okufanele uyigweme uma uzama ukudla okunempilo ku-Jack ebhokisini? Isidlo sikaJack's Munchie cishe sinciphisa ukudla kwakho izinsuku. Ikhamera ngayinye ye-combo ihlinzeka ngezinto eziningi ezidliwayo ezitholakala kulabo abathola ama-munchies ebusuku kakhulu (itholakale kuphela kusukela ngo-9: 00 kuya ku-5 ekuseni usuku ngalunye).
- Isidlo se-Grilled Cheese Burger Munchie sihlanganisa inhlanganisela ye-cheeseburger kanye nesangweji eshiciwe ushizi nama-tacos, amafriji nesiphuzo. Inikeza ama-calories angu-1890, ama-94 amagremu amafutha, ama-gramu angu-213 we-carbohydrate, ama-56 amagremu amaprotheni nama-milligram angu-3660 we-sodium.
- Isidlo se-Chick-N-Tater Melt Munchie sihlanganisa i-croissant egcwele inkukhu e-crispy, i-bacon ne-hash browns ephuza emanzini ashizi nama-ranch, ngama-tacos, ama-fries, nesiphuzo. Inikeza ama-calories angu-2010, ama-gramu ayi-109 amagremu, ama-gramu angu-220 we-carbohydrate, ama-gramu angu-44 wamaprotheni nama-milli70 angu-3470 we-sodium.
Izidakamizwa nazo ziyinkinga ekudleni kwakho kuJack ebhokisini. I- Oreo Cookie Shake enkulu inikeza ama-calories angu-1100 futhi ukuxubha okukhulu kwe-sitrobheli kuzongeza ngaphezu kwama-khalori angu-1000 inani lakho lansukuzonke. Ukubheja kwakho okungcono kakhulu ukweqa i-dessert kanye nokudla okukhulu kwama-combo bese ukhetha izinto ezimbalwa zokudla okunomusa esikhundleni salokho.