I-Vegetarian Lo Mein eyakhelwe ngaphakathi

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 404

Amafutha - 10g

I-Carbs - 68g

Amaprotheni - 9g

Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-15
Izinkonzo 4 (1 indebe ngayinye)

Lokhu kuthatha isiLatin esiLoinin esiyingqayizivele inguqulo ekhanyisiwe egcwele ama-veggies, ama-noodle aphelele okusanhlamvu kanye namaprotheni okutshala . Irayisi elimhlophe ne-millet ramen noodle zijikizwa ngokuxuba okulula kwezilwane futhi zigcwele umsizi omnandi othakazelisayo.

Ama-flavour enza kahle futhi anikeze izinzuzo zokugaya ukudla: kunezinye izinhlobo ze-probiotics ezivela ku-apleji cider uviniga, ongenasipiliyoni kanye nesisu esisondayo kusuka ku-ginger. Izinhlobonhlobo zemifino nazo zizuzisa ubuchopho bakho.

Izithako

• 2 ilayisi elibomvu namaqebelengwane ase-millet ramen
• 2 isipuni esincane sodium soy sauce
• 2 wezipuni amafutha sesame
• Izipuni ezimbili ze-agave
• 1 isipuni eluhlaza, i-aple cider uviniga ongaphili
• I-isipuni eli-1 elingu-ginger elisha, lihlutshiwe futhi lidaywe
• 1 isipuni Sriracha (hot hot pepper sauce) (ozikhethela)
• Izinkomishi ezimbili ezixubha imifino (i-snow peas, izaqathe, upelepele, u-anyanisi, i-broccoli neklabishi)
• I-tofu 4 yama-ounces eqinile, i-patted dry and cut into cubes

Ukulungiselela

1. Lungisa i-noodle ye-ramen ngokusho kwezikhombisi zephakheji.
2. Esikhatsini esincane, hlangana ndawonye i-soy sauce, i-oli, i-agave, iviniga, i-ginger, ne-Sriracha, uma usebenzisa. Engeza imifino ne-tofu esitsheni esikhulu esikhulu. Thela i-sauce phezulu bese uphonsa kuze kube yilapho uboshwe kahle.
3. Engeza ingxube yemifino kanye ne-tofu esitokisini phezu kokushisa okuphakathi nendawo ekwakheni enkulu noma skillet. Ukumboza nokushisa imizuzu engu-10, uvuselela ngezikhathi ezithile. Lapho imifino iqala ukuthobisa, ilungile.

1. Engeza ama-noodle engxenyeni yemifino bese uphonsa kancane. Susa esitofu bese ukhonza ngenkathi usufudumele.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ungasebenzisa wonke ama-spaghetti okusanhlamvu noma i-linguine noodle. Engeza ezinye imifino, njenge-bok choy, ama-scallions, isitshalo seqanda, ihlumela laseBrussels, noma i-cauliflower. Nge-spiciness eyengeziwe, engeza i-Chinese Five Spice noma i-powder curry ephuzi ukuze uthole ukukhahlela kanye nokukhulisa okunomsoco. Gweba i-tofu ngaphambi kokuyifaka kwimifino yokuthungwa okuhlukile, uma ifisa.

Amathiphu wokupheka nokukhonza

Spoon the ingxube zibe izitsha ngabanye futhi bakhonze ngokushesha. Fafaza imbewu ye-sesame, uma ufisa.

Lesi sidlo sipheka ngokushesha ngakho sibukele ngokucophelela. I-Leftovers ingagcinwa ku-container engangeni emoyeni esiqandisini ukuze ujabulele ezinsukwini ezimbili.