Ingabe I-Golfer's Yips Yimbangela Yesibi Ukubeka?
Abagibeli begolfu abaningi babhekisela esimweni esiyinqaba esibizwa ngokuthi "yi-yips" lapho bekhuluma ngokubamba isikhathi eside futhi bengekho ama-putts alula. Ziyini lezi zifo ezingavamile futhi zihluke kanjani ekukhenizeni noma ekusebenzeni ukukhathazeka abanye abagijimi abakhuluma ngakho?
Ama-yips yisimo esibandakanya ukuzamazama okungazibandakanyi, ukukhanda noma ukugxila kwezandla ngesikhatsi sokudubula kwegalofu, njengokubeka nokusika.
Okokuqala, ama-yips ayecatshangwa ukuthi ayengokwengqondo kuphela futhi ahlobene nokukhathazeka noma ukucindezeleka. Manje abacwaningi bakholelwa ukuthi ama-yips angase abe nombangela ongokomzimba.
Izimbangela ze-Yips yeGolfer
Yize isizathu esiqondile sokuthi abagibeli begolfu babhekana nama-yips akwaziwa, izimbangela ezihlukahlukene eziye zahlongozwa zifaka:
- Imisipha, ukukhathazeka noma "ukuchofoza" lapho abadlali abaningi bezwa ngesikhathi somncintiswano wokucindezeleka okukhulu
- Ukusebenzisa ngokweqile imisipha ehilelekile ekulawuleni okuhle nokuhamba kahle
- I-Focal dystonia
Ngokusho komcwaningi waseMayo Clinic uDkt. Aynsley Smith, ukukhathazeka kungenza ukuthi lezi zinyopho zibi nakakhulu, kodwa kubonakala sengathi kukhona futhi ingxenye engokwenyama yabadlali abaningi begalufu abahlangabezana nama-yips.
Abanye abagibeli begolfu bathola izimpawu ezibukeka njenge-yips, kodwa lokhu kungenzeka ngenxa yokukhathazeka, imizwa noma ukuchofoza ezimweni ezicindezelayo. Abagijimi abaningi, abafundi, nezikhulumi zomphakathi bahlangabezana nalolu hlobo lokuphendula ngokucindezeleka.
I-Yips - I-Focal Dystonia - Ukunyakaza Okungaxhunywanga noma Iziphambano
Nokho, ama-yips abhekisela esimweni sangempela sangempela esibizwa ngokuthi i-dystonia ebonakalayo. I-Dystonia iyinkinga yezinzwa ezibhekene nokunyakaza okungenakuzikhethela noma ukuphazamiseka kwemisipha encane. Lezi zimpawu ziphinde zibonwe kumculi abaqeqeshiwe nabanye abaqhuba ngokuphindaphindiwe ukunyakaza okudinga amakhono emihle emoto.
Sonke sabhekana nokunye okufana naso uma sake saba nombono "womlobi" ngemuva kokubamba ipeni noma ipensela isikhathi eside.
Egalfu, ukubeka kudinga ukucacisa nokulawulwa kwezimoto ezincane zomzimba ezilawula lezi zintuthuko. Kulesi simo, ama-yips angase ahlobene nokusebenzisa ngokweqile nokukhathala kwalezi zinsizwa ezincane.
E-dystonia, iphethini elingajwayelekile elincane elibandakanya isimiso sezinzwa singathuthuka, okuholela ekugubeni noma ekuthungeni okwenzekayo. Lokhu kungaba nzima ukuphatha ngoba ubuchopho kudingeka buyekezwe ukuze kusetshenziswe iphethini yokuhamba. Ukuze wenze lokhu, kungase kudingeke ukuthi usebenze nesazi sezifo zezinzwa.
Ukuthola Ngaphezu Kwemisipha Yakho Lapho I-Golfing
Ngenhlanhla, i-dystonia ayiyona into engavamile futhi iningi labagibeli begalufu ababhekene nalokho abakucabanga ukuthi yi-yips, empeleni, izinzwa ezilula, ezingashintshwa ngokusebenzisa ambalwa amasu namasu amakhono ezemidlalo njengezemidlalo:
- Ukugxila Kwengqondo Nokuqala : Funda ukuthi ungagcina kanjani ikhanda lakho kumdlalo. Indlela yokusebenzisa amasu okugxilisa ukugxila ekuphefumuleni ukuze unqobe ukusebenza ukukhathazeka nokuphazamiseka. Igalofu ingaba neziphazamiso ezimbalwa kunezemidlalo eminingi, kodwa ungazuza ngokugxila.
- Izindlela zokubukwa : Indlela yokusebenzisa izithombe zokucubungula ngengqondo nokuqondiswa ukuze uzenzele umkhawulo wokuncintisana. Egalfu, lokhu kuyasiza kakhulu ekukhuliseni izingqondo zakho nokufaka.
- Ukubhekana nokukhathazeka kokusebenza nokukhethwa komsebenzi : Amathiphu wokuthi unganciphisa kanjani ukukhathazeka ngaphambi komdlalo, ngesikhathi umdlalo nangemva komcimbi.
Umthombo:
Adler CH, Crews D, Hentz JG, Smith AM, Caviness JN. Ukuhlanganiswa okungavamile ku-Yips-Okuthintekile Kodwa Okungathinteki Golifu: Ubufakazi be-Focal Dystonia. I-Neurology. May 2005.
I-Stinear CM, et al. I-Yips eGoli: Ubufakazi Bama-Multimodal for Subtypes Two. I-Med Sci Sports Exerc. Nov 2006.