Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 19
Amafutha - 1g
I-Carbs - 1g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 10 (2 T ngayinye)
Emaqabunga anezithako ezibomvu, le recipe iqukethe utamatisi obomvu we-cherry nama-pepper red pappadew, kanye nomlilo ovuthayo, ophunga okwe-cayenne kanye nokubhema (i-Spanish) i-paprika.
Le salsa inikeza izakhi eziningi zempilo yobuchopho. Uyazi ukuthi imishini yemifino ngosuku ivikela ukuncipha kwengqondo? Ukubala imibala yakho kungenza ubuchopho bakho busebenze unyaka wonke nonyaka!
Ngama-khalori angama-25 ngendebe ngayinye, utamatisi we- cherry anikeza ingxube enkulu yokudla okunomsoco amakholori ambalwa kakhulu. I-Jammed enevithamini ezithuthukisa omzimba A no C, kanye ne- folate , utamatisi ungagcina ukuvuvukala. Ngaphezu kwalokho, i-pepper kabili ku-vitamin C ne-potassium kule recipe. Ngomsizi we-cumin womhlabathi, le recipe inikeza namandla anamandla okuvikela i-curcumin.
Izithako
- 1 inkomishi utamatisi cherry, oqoshiwe coarsely
- ½ indebe ebomvu i-pappadew pepper, ehlukanisiwe
- Isipuni 1, u-anyanisi ophuzi, ugobe
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 1 ithisipuni umhlabathi cumin
- I-thisipuni ye-te isipuni
- I-teaspoon ye-sm iyabhema i-paprika
- Ijusi kusuka ku-½ lime, uthathe ama-wedges amabili futhi ucindezelwe
- 1 pinch usawoti kosher
Ukulungiselela
- Hlanganisa zonke izithako endaweni esitsheni esiphakathi. Hlanganisa ngobumnene bese ukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukunciphisa ukushisa kule salsa kancane, shiya ikhasi le-cayenne. I-pepper ephuzi elibomvu isebenza kule recipe, futhi, noma kunjalo ngeke ukwazi ukuthola ukunambitheka okunamnandi okubabayo okwenzayo kusuka kuma-pappadews.
Uma uthanda i-cilantro, ungangezela ukusikisela okuluhlaza okwesibhakabhaka nesinambitheka ngamabhulegi aqoshiwe.
Ukuze uthole ukunambitheka okunamandla kakhulu, sebenzisa anyanisi obomvu esikhundleni sephuzi. Ukuze ubumnandi obengeziwe, uphonsa ku-beet ebomvu ephekwe.
Amathiphu wokupheka nokukhonza
Khonza ngokushesha noma esiqandisini ukuze usebenzise ezinsukwini ezingu-1 ukuya kwezingu-2. Jabulela nge-chips blue tortilla chips noma usebenzise njengendlela ejabulisayo kwi-saumoni ebhaka, i-sauteed shrimp, noma i- turkey burger . Hlanganisa isipuni ku-cottage shizi ngesidla esiphundu noma usiphonsa kwisaladi ehlanganisiwe yemifino nge tofu eqoshiwe yokudla kwasemini noma isidlo sakusihlwa.
Ungaphinda ufake idoli noma amabili ku-Idaho ebhakabhakeni noma ama-sweet potato bese ufafaza ushizi we-Parmesan owenziwe shredded ukuze uthole ukudla okusheshayo.