Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 85
Fat - 3g
I-Carbs - 1g
Amaprotheni - 13g
Isamba Isikhathi 25 iminithi
Prep 15 min , Cook 10 min
Izinkonzo 6
Ungaba nesibhakabhaka esinomsoco esinomsoco osuke sinciphise amafutha futhi angeke senze i-heartburn. Isihluthulelo ukusebenzisa inyama enomzimba-kulesi simo, i-turkey-futhi uyibhanqa nge-fat-fill filler-kulokhu, amakhowe amancane angcolile amancane, ahlinzekwa ukugcoba inyama ngaphandle kwamafutha angenayo.
Siphinde sisebenzise kancane i-Worcestershire sauce ukuze uthole ukunambitheka ne-juiciness. Nakuba ine-pH ephansi, okusho ukuthi iyasebenza kakhulu, inani elincani elilinganisiwe kanye nezinye izithako cishe alinakho ukudala i-reflux. Eqinisweni, ukulinganisa ukudla okuyi-acidic ngezinqumo ezingekho-acidic kuyindlela eyodwa yokuvimbela ukushaya kwenhliziyo.
Izithako
- 3/4 i-pound turkey isifuba, umhlabathi
- 1/2 indebe baby bella amakhowe, oqoshiwe
- 1 isipuni samafutha omnqumo
- 1 isipuni se-Worcestershire sauce
Ukulungiselela
- Hlanganisa isifuba somhlabathi we-turkey, amakhowe, amafutha omnqumo, kanye ne-Worcestershire sauce esitsheni esincane.
- Hlukanisa ingxube ezingxenyeni ezingu-6 bese udala i-patty kusuka ngayinye, cishe u-1/2-intshi ubukhulu, ngezandla zakho bese ubeka eceleni.
- Geza i-stovetop griddle noma i-skillet ephakathi bese upheka ama-patties phezu komlilo ophakathi, imizuzu engaba ngu-5 ohlangothini ngalunye.
Ukuhlukahluka Kwesithako kanye Nokusekela
Lawa ma-burgers alula kakhulu-azikho izithako eziningi ongazishintsha.
Kodwa-ke, ungenza lesi sikhumba sezinkukhu noma i-fatger fat beef burger ngokukhetha amaphesenti angama-90 noma angu-95 emhlabathini owomileyo kunomlomo we-turkey. Izitolo ezinkulu zinikeza ukhetho olungamaphesenti angu-90. Abanye bangase babe ne-95% ye-version etholakalayo.
Nasi isiqu sepro pro: gaya isifuba sakho se-turkey. Ngezinye izikhathi izinguqulo ezithengwa ngesitolo zinezinhlobo zenyama emhlophe neyomnyama, ngakho okuqukethwe kwabo okunamafutha kuyahluka. Uma ugaye inyama yakho, uzokwazi ukuthi ingakanani amafutha aphakathi lapho.
Amathiphu wokupheka nokukhonza
Kumabhegi angama-juiciest, zama ukungacindezeli kuma-patties ngesikhathi sokupheka. Futhi yenza konke okusemandleni akho ukuze uzifake kanye kuphela. Ngale ndlela, umswakama uvalelwe ngaphakathi kwe-Burger esikhundleni sokungena ngaphakathi kwe-skillet.
Ama-burger ngokuvamile akhonzwa ngomshukela oshisayo, utamatisi, noma anyanisi-konke okungabangela izinhliziyo. Ngakho, ungakujabulela kanjani lokhu? Enye indlela ukugwema ubuningi bese ukhonza i-turkey patty phezu kwesaladi noma i-veggies egosiwe ukuze uthole ukudla okuphansi.
Ungaphinde usebenzise i-patty ngobuningi ohlangothini, njenge-quinoa noma ilayisi elibomvu. Ngaphandle kwalokho, ukhethe ubheki ogcwele ukolweni bese ukhonza nge-lettuce ephoqelekile, umkhonto wesinaphi, noma ubeke isaladi enobungozi ebusweni .