Zibulale leyo mizwa yokukhathala
Abagijimi abaningi bathi amandla aphansi njengesinye sezizathu eziyinhloko zokuthi kungani bengagijimi kaningi njengoba bengathanda. Zama ezinye zalezi ziphakamiso ukuze ukhulise amandla akho.
1 - Yidla amaprotheni aphilile.
Zama ukufaka iphrotheni enomzimba njengenkukhu, i-turkey, inhlanzi noma i-fat fat fat ngesikhathi esifanayo. Ukudla okuphezulu kwamaprotheni kuzokusiza ukuba ulambe futhi uhlasele amandla phakathi kokudla.
Okuningi: Indlela Yokugwema Ukuzwa Ulambile
2 - Thola insimbi eyanele.
I-iron-deficiency anemia ivame kakhulu, ikakhulukazi kubagijimi besifazane abanenkathi enzima. I-anemia ibangela ukukhathala nokusebenza okunciphise. Uma uhlale uzizwa ukhathele ngaphandle kwencazelo, thola amazinga akho ensimbi ahlolwe ngokuhlolwa kwegazi. Ukuze usize ukuvimbela i-anemia, qinisekisa ukuthi ukudla kwakho kuhlanganisa inyama ebomvu, noma ezinye izindlela ezicebile zensimbi (inyama-inyama yenkukhu noma i-turkey, i-salmon, i-tuna) kanye ne-cereal ene-iron. Kubalulekile ukufaka i-vitamin C ekudleni kwakho ngoba kusiza ngokuncibilika kwensimbi. Ngakho zama ukufaka izithelo nemifino ecebile kavithamini C, njengama-oranges, utamatisi, amajikijolo, nama-broccoli, kukho konke ukudla.
Okunye: Amaphutha okudla okudla okuvamile
3 - Khetha okusanhlamvu okuphelele.
Khetha konke okusanhlamvu lapho kunokwenzeka. Iqukethe i-fiber ngaphezulu, ithatha isikhathi eside ukugaya, futhi izokunika amandla amaningi kunamarobhothi alula.
Okuningi: Indlela Yokuthola I-Fiber Engaphezulu Kokudla Kwakho
4 - Yeqa i-caffeine.
Gwema i-caffeine, noma zama ukulinganisa ikhobe eyodwa yekhofi noma enye isiphuzo se-caffeinated ngosuku. Ukudla kakhulu i-caffeine kungenza uzizwe ubuthakathaka noma ujutter. Kufanele uqaphele ngokukhethekile ukuba ne-caffeine kusihlwa, njengoba kungenza ube nenkinga yokulala noma ukuphazamisa ubuthongo bakho ebusuku.
5 - Ukuzivocavoca njalo.
Okumangalisa ukuthi ukuzivocavoca njalo kungathuthukisa amandla akho ukuze ube namandla okugijima. Ukugijima, ukuhamba, nezinye izinhlobo zokuzivocavoca kwenhliziyo kusiza ukukhulula ama-hormone amahle kakhulu afana ne-endorphins, okusiza ukukhulisa amandla ngisho namahora kamuva. Ngisho nokugijima kwemizuzu engu-30 kunganikeza izinzuzo zokuthuthukisa amandla.
Okuningi: Indlela Yokunamathela Ekusebenzeni Kwakho Kokugijima
6 - Thola ubuthongo obufanele.
Ukulala ubusuku obuhle kuyindlela yakho engokwemvelo futhi ephumelelayo yokuziqabula ngokwayo. Ngesikhathi ukulala kwabantu bonke kudinga ukuhluka, amahora angu-7 kuya kwangu-8 ngobusuku umgomo omuhle, futhi kuzokusiza uzizwe uphumule futhi uqinisekisiwe usuku lonke.
Okuningi: Amathiphu wokulala ubusuku obuhle
7 - Zama okusha.
Ukungena ku-rut kungenza amazinga akho amandla. Shintsha izinto ngokuzama ukudla okusha, ukuzivocavoca, nokufuna okuhlangenwe nakho okusha ukuze uvimbele ukukhukhumazeka futhi ugcine uqaphile futhi uphapheme.
Okuningi: Phuma ku-Run Run yakho
8 - Ungahlali uhlezi.
Uma uhlezi edeskini usuku lonke, kuzomele uzizwe unesizungu futhi uvila, ikakhulukazi ekupheleni kosuku. Ukuze uhlale uqaphile, zama ukuhamba nxazonke ihora, ngisho noma uhambo nje lokuthola ingilazi yamanzi noma ubheke ngaphandle kwewindi.9 - Zama i-aromatherapy.
Eminye iphunga efana ne-peppermint, i-citrus, noma i-ginger inomthelela omuhle futhi ikusize uzizwe unamandla. Zama ukukhanyisa ikhandlela noma ukhiphela iphunga elifakwe kulezi zici ukukusiza uzizwe uqaphile ngokwengeziwe.Ukunciphisa ukucindezeleka.
Ukukhathazeka nokucindezeleka kungaba ngababulali abanamandla. Ukulwa nokucindezeleka, yenza umzamo wokufanisa imisebenzi yokuphumula, njengokufunda noma ukulalela umculo, kuze kube usuku lwakho.