Ngokushesha baba yinto elandelayo "it" endaweni ye-superfoods esekelwe ezitshalweni. Himp izinhliziyo nokunye okunye okune-hemp okudlayo kuvela kumamenyu, amashalofu esitolo ngisho nasitolo sakho sekhofi. Thola ukuthi yikuphi konke okuphathelene ne-hemp ezungezile futhi uthole izindlela eziningi ongathola ngayo imfucuza xaxa ekudleni kwakho.
Kuyini iHemp?
Ukusetshenziswa okusetshenziselwa ukudla kuvela kusitshalo seCannabis sativa.
Lo ngumndeni owodwa wesitshalo njengenduku kodwa imbewu encane isitshalo esiyikhiqizayo yilokho odlayo. Aziqukethe i-dose enamandla ye-THC etholakala emaqabunga.
Imbewu yonke ye-hemp ne-nonhelled ibukeka ifana nama-peppercorns amakhulu amakhulu. Ngaphakathi kwendlalelo yangaphandle enzima, uzothola isigaba esingaphakathi, esithokozayo esijabulisayo. Amathenda amancane ngaphakathi ngaphakathi abizwa ngokuthi imbewu ye-hemp noma izinhliziyo ze-hemp.
Uma lezi zitshalo zikhishwa esikhwameni, i-hemp ingahle ifakwe emafomu ahlukahlukene. Ukuhlaziya izinhliziyo kungenziwa ukuhlanganiswa ngamanzi, bese kunzima ukwenza ubisi obukhulu futhi obunzima kakhulu. Amafutha omfutho ne-nutty we-hemp angasuswa emzimbeni futhi asetshenziselwe ukugqoka kanye namasiki. Okokugcina, imbewu emhlabathini iyasetshenziselwa ukwenza ufulawa ongasetshenziselwa ukubhaka uma kuhlangene nezinye izinhlobo zefulawa noma ngokwawo njengeprotheni yamaprotheni .
Izimbewu ziqukethe amafutha amaningi aphilile kodwa angaphanga kalula.
Amaphakheji wembewu ye-hemp evikelekile angagcinwa endaweni epholile, eyomile noma emazingeni okushisa apholile. Ukuze uvimbele ukungcola, gcina imbewu ye-hemp esitsheni esisindile esiqandisini. Ngokusetshenziswa okuncane okungeziwe noma isitoreji esandisiwe, imbewu yokubeka emakhakheni efrijini ephephile kanye nesitolo efrijini. Ubisi lwe-Hemp luyatholakala emabhokisini azinzile-shelf kodwa kufanele kube yisiqandisisi uma sekuvuliwe.
Izinzuzo Zokudla Komzimba
Imbewu yokuhlamba ayifuni emnyangweni wezondlo, inikeza inani eliningi lamacronutrients kanye namaminerali ambalwa. Izipuni ezintathu zemifino ye-hemp ziqukethe ama-calories angu-174, ama-gramu angu-14 amafutha, inani lama-gramu angu-1, ama-gramu angu-2 we-carbohydrate, i-gram ayi-1 ye-fiber nama-gramu angu-11 amaprotheni. Lezi zinhlamvu ezincane ziwumthombo omuhle kakhulu wensimbi, i-zinc, ne-magnesium futhi iqukethe inani eliningi le-potassium.
Enye yezinto ezihlaba umxhwele kakhulu ngalezi zinhlobo zamaprotheni aphezulu ziqukethe zonke izinto eziyisishiyagalolunye zama- amino acid ezibalulekile . Lokhu kwenza lokhu kudla kwe-hemp okulingana nenyama (nezinye izinhlobo zokudla kwesilwane) emnyangweni weprotheyini. I-Hemp ibuye inezinhlobo ezimbalwa ezibalulekile ezidingekayo zamafutha acids kufaka phakathi i-omega-3 ne-omega-6.
I-Hemp kanye nama-derivatives ayo ngokwemvelo ayinayo i-gluten kodwa njenge-oats, ingahle iphathwe ngokungahambisani nokucutshungulwa lapho kusetshenzwa ezindaweni ezibuye zenze ezinye izinhlamvu ze-gluten. Uma kufanele ugweme i-gluten, funa imikhiqizo ene-gluten ayiqinisekisiwe.
10 Izindlela Zokudla Ukudla
Kunezindlela eziningi zokuthola imfucuza eminingi ekudleni kwakho. Nazi izindlela eziyishumi ezilula zokufaka imbewu, ubisi, namafutha eziphepheni zakho zansuku zonke.
- Ukuhlunga imbewu ibe yi-smoothie namajikijolo, ubisi lokuzikhethela kanye ne-splash ye-maple isiraphu. Gcina imbewu encane ukuze ufafaze phezulu.
- Gcina lokho kuhlanganise! Ubisi olunomsoco obumnandi futhi obumnene buyinto enhle kakhulu kune-smoothies.
- Imbewu encane ehlanjululwe kahle yenza insimbi ekhukhulayo, i-gluten-free for fish noma inkukhu.
- Gweba ungqimba lwembewu ye-hemp emaphethini we-avocado toast.
- Faka imbewu ye-hemp kanye namantongomane endaweni yokucubungula ukudla bese ucindezela epanini lokupaka ukuze uthole umgqomo we-pie we-vegan ne-gluten.
- Engeza imbewu ye-hemp ku- pesto ngenjongo yokuthatha inothi mahhala ku-sauce yakudala ye-pasta.
- Epholile nge-latte yobisi lwe-hemp. I-Whisk espresso noma ikhofi ephuziwe ngokuqinile ngobisi lwe-hemp steamed, sweetener of choice kanye nedash of ground sinamoni.
- Hlunga amafutha we-hemp ngejusi elimnandi, i-lemon, u-usawoti, i-pepper kanye nokuthinta ugarlic okhandiwe ukuze uthole isaladi elula futhi ehlanzekile yokugqoka.
- Engeza i-1/4 indebe ye-hemp protein powder ku- bar yakho yokudla okuthandayo noma ukulunywa , izofaka ama-gram angu-14 weprotheyini kumxube.
- Engeza izimbalwa ezimbalwa zembewu ye-hemp kunoma iyiphi iresiphi ye- granola .