Ukubuyekeza kwalolu hlelo lokusebenza oluthandwayo newebhusayithi
I-Fitness yami ye-Fitness iyi-website ephelele yokudla nokulula nokuqina komzimba nokusebenza okuphelele kumuntu ofuna izici eziyisisekelo ngaphandle kwezinsimbi eziningi namacici. Uhlelo lokusebenza lweselula luyatholakala kumadivayisi we-Apple iOS, Android, ne-Microsoft.
Leli thuluzi lokuzikhandla yamahhala linikeza idayari yokudla, irekhodi lokuzivocavoca, amathuluzi ambalwa alula, nesithangami somphakathi sokubuza imibuzo nokuthola iseluleko.
Ngokuzivocavoca abafuna izinto eziyisisekelo ngaphandle kokuhlaziywa okuningi okuningiliziwe kwezinjongo zokudla nokuzikhandla , i-My Fitness Pal iyinhlangano enhle.
Izici zami ze-MyFitnessPal
Isici sami esiyintandokazi yiyona inketho ethi 'Amathuluzi Okusheshayo' okuvumela ukuba ufake ngokushesha amakholori, ukudla kwangaphambilini, noma ukuzivocavoca kwamuva kanye nokusebenza. Kodwa le ithuluzi lokufaneleka linezinye izici:
- Idatha yokudla kanye nedatha yokudla okunomsoco ehlanganisa izinkulungwane zokudla okuvamile
- Ukuhlaziywa kokudla okubonisa ukuwohloka kwama-calories, ama-carbs, amafutha, namaprotheni
- Umakhi we-recipe ovumela ukuthi udale izindlela zakho siqu futhi uzifake kuphrofayli ye-My Fitness Pal
- Igogi lokuzivocavoca elinomlando wokusebenza ongaseshayo kanye nekhono lokungezela umzimba wakho
- Amathuluzi Okusheshayo okuvumela ukuba ufake kalula ama-khalori noma ukukopisha ukudla nokusebenza kusukela ezinsukwini zangaphambilini
- Imibiko ehamba phambili ebonisa intuthuko yakho kanye nentuthuko yempilo
- Ahlukahlukene amathuluzi eziwusizo kuhlanganise BMR, izinga lenhliziyo, kanye recipe yokudla amaqiniso wokubala
- Iforamu yomphakathi yokwabelana ngokuhlangenwe nakho futhi uthole izeluleko ezivela kwezinye izivivinyo
Ukulandelela Ukudla
Isigaba sokudla sihlanganisa idayari yakho ngosuku, ubhale uhlu lwakho lokudla kwasekuseni, ukudla kwasemini, isidlo sakusihlwa, nokudla okulula. Ukufaka ukudla kulula njengokuchofoza isixhumanisi nokuhlola database, okufaka ukudla okuhlukahlukene.
Amakholori ahlanganiswa ngokushesha eshadini lakho, kanye nokwahlukana kwama-calories, ama-carbs, amaprotheni namafutha.
Isici sokumisa lapha kuyindlela yokwenza i-Quick Tools. Kule menyu, ungakhetha ukungeza amakholori kudayari yakho ngaphandle kokufaka olunye ulwazi, oluyi-godsend uma ulinda kuze kube sekupheleni kosuku ukulandelela ukudla ngaphandle kwamalebula akho okulungile. Ikhono layo lokukhumbula ukudla noma ukukopisha konke ukudla kwakho kusukela ngosuku olwandulelayo futhi kwenza ukuba ukudla kwakho kube lula.
Ukungena kokuzivocavoca
Isigaba sokuzivocavoca sincane, sibonisa ukusebenza kwakho kokuqeqeshwa kwe- cardio nokuqina ngosuku. Ukwengeza umzimba kusebenza ngendlela efanayo nesigaba sokudla. Uchofoza kusixhumanisi, sesha i-database yokuzivocavoca, faka amaminithi owawasebenzisa futhi umsebenzi wengezwa ohlwini lwakho kanye nama-calorie alinganiselwayo ashise.
I-set up here yenza kube lula ukwengeza izivivinyo zamandla , ezingase zibe nzima uma usebenza isikhathi eside . Uma ufaka amandla okuvivinya amandla, ivela phezulu esikrinini ngesikhathi esilandelayo, ngakho-ke ungakwazi ukufaka kalula ukuthi uhamba njalo.
MyFitnessPal Extras
Isigaba samathuluzi sibuyele kancane, sinikeza ababala ukufaneleka (BMI, BMR, izinga lenhliziyo kanye nokudla) kanye nezinye izinto ezifana nezitshalo zokulahlekelwa kwesisindo namabheji wewebhusayithi yakho.
Kuzophinde kufinyelele phambili ekuthuthukiseni umgomo wakho wesisindo uma ukulahlekelwa isisindo (noma ukuthola) ngumphumela wokuphela oyifunayo.
Ngaphezu kwalokho, i-My Fitness Pal inikeza amaforamu amaningana lapho ungathumela khona imibuzo, amathiphu, nezimpendulo mayelana nokuthola, ukulahlekelwa, noma ukugcina isisindo, izindaba zakho zempumelelo, thola izisusa nokuningi.
Okubalulekile
I-General Fitness Pal yami ingenye yewebhusayithi elula yokudla nokuqina emzimbeni lapho. Kwathatha imizuzu nje ukubhalisa, engeza ukudla okuncane nokuzivocavoca, futhi uthole ukuphazamiseka okusheshayo kwamakhilori ami ngokumelene namakholori ukuphuma ngosuku. Kubantu abafuni ukuchitha isikhathi esiningi bengena imininingwane noma bebuka imibiko, i-My Fitness Pal iyisinqumo esihle.