Nciphisa ubuhlungu besinyawo ngombhangqwana oqondile wemisebenzi yakho
I-Plantar fasciitis yingozi ejwayelekile phakathi kwabagijimi besifazane futhi ingabafaka amasonto, noma ngisho nezinyanga. Ubuhlungu buvame ukuzwa esithende nasezinyaweni ezinyaweni, ngezinye izikhathi kungabangela noma kwenziwe kabi ngokugqoka uhlobo olungalungile lwezicathulo ezigijima.
Uma uhlangabezana ne-fasciitis plantar noma ukhathazekile ngokubuyela emuva, lokho okugqoka ezinyaweni zakho. Ukwehlukanisa izicathulo ezinhle zokugijima ngokusekela okuqinile nokuxhaswa kungenza umehluko omkhulu, ngisho nalapho ungasebenzi. Kungakhathaliseki ukuthi ugijima noma uhamba, khetha imigwaqo noma imigwaqo, uqinisekile ukuthola isicathulo kulolu hlu lwezicathulo ezihamba phambili zebesifazane ze-fasciitis plantar ehlangabezana nezidingo zakho, isabelomali, nezintandokazi zakho. Gcina engqondweni uma uthengisa ukuthi izinkomba ezisebenzayo zesikhwama esiphezulu zinikeza izici eziningi ezifanayo, kodwa ngentengo eshibhile.
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I-Saucony Women's Guide egijima izicathulo zinikeza ukuzinza okukhulu nokuzinzisa, kepha zisalokhu zilula, zibenza kube yinto enhle kakhulu abagijimi bebanga elide ababhekana ne-fasciitis plantar noma abakhathazekile ngokuphindaphindiwe. Ukukhwabanisa kwe-Everun yesicathulo kuyasabela, ngakho uzozizwa unamandla, ubushelelezi, futhi ukhululekile ngokuhamba ngakunye kanye nokufika. Abagijimi abadlulela phambili noma abagijimi hlangothi njengalezi zicathulo ekusekeleni kwabo nokuzinza okukhulu. Esinye isici esiyinhloko yisiqhingi se-Tri-Flex sesihlangu, esihlakaza amandla omthelela kwisinyathelo ngasinye, ukuhlinzeka ngokuhamba kahle, nokuguquguquka.
Abasebenzisi abanjalo banesibhokisi esikhulu sezinyosi futhi abadingi inkathi yokuphumula, ngakho-ke bayakhululekile ngaphandle kwebhokisi. Zitholakala ngobukhulu obukhulu, obuphakathi nendawo obubanzi, ngakho-ke kulula ukuthola ilungelo elifanele lonyawo lwakho.
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Uma ungathanda intengo enhle kakhulu, kodwa isesimweni esiphakeme futhi isisekela, isithuthuthu se-fasciitis plantar, ungabheki ngaphezu kwezicathulo zomama ze-ASICS GT-2000. Ehlala njalo futhi ephezulu, inezinhlobo eziningi zezicathulo ezibiza kakhulu. Uhlelo lwe-ASICS GEL lokuxoshwa lusiza ukuhlakaza umthelela futhi kuvumela inyawo lakho ukuba lihambe ngokuthe xaxa ngokuhamba kwakho. Ukukhishwa kwezicathulo kulula futhi kuyashintshashintsha, kodwa kusencane, okwenza kube isihlangu esihle sokugijima kwanoma iyiphi ibanga. Ngesistimu ye-Heel Clutching System, lesi sikhwama esihambayo sinikeza ukwesekwa okunamandla nokulingana okuqinile.
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Ngokusekela okukhulu nokududuza okukhulu, izicathulo eziqhutshwa yi-Brooks Women's Addiction ziyindlela enhle yabesifazane abajabulela ukugijima emigwaqeni nasemigwaqweni enezinsika futhi bakhathazekile ngokuthi ama-fasciitis awo aphikisayo. Lesi sikhwameni sinehlelo lokudonsa i-Brooks 'DNA, elinikeza ukuxakeka kokushaqeka nokuxoshwa ngesinyathelo ngasinye, kungakhathaliseki ukuthi uhamba ibanga elingakanani. Nge-Diagonal Rollbar yabo ukuze basize ukulawula ukuguqulwa, lezi zicathulo zingasetshenziswa abagijimi abanezinyawo eziphansi.
Abasebenzisi bathanda ukusekelwa nokuzinza okutholakala kulezi zicathulo, ngisho nangemva kokuhamba noma ukuhamba amabanga amade. Kulabo abagqoka ama-orthotics amasiko, lezi zicathulo zibanzi futhi zijulile ngokwanele ukuzitholela.
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Omunye umkhiqizo oqinile, ophezulu we-ASICS, uGEL Kayano wabesifazane abashaya izicathulo banikeza abagijimi nge-fastaitis plantar ukusekelwa okuhle nokududuza abakudingayo. Bakha ukuxhaswa kwe-GEL okuthandwa yi-ASICS, okusiza ngokumangalisa futhi inikeze induduzo enkulu, ikakhulukazi ngaphambili nangaphambili.
Lesi sikhwameni siphelele ukugijima kwezemidlalo nabesifazane abangenalo hlangothi, ngisho nalabo abakhuphuka ama-mileage ephakeme ngenkathi beqeqesha izinhlanga ezide. Ubuchwepheshe be-ASICS 'Flytefoam midsole buvumela isihlangu ukuba siphindele emuva esimweni sayo sokuqala ngemuva kwesiteji ngasinye, sinikeza ukukhanya okulula, ukuphilisa induduzo yokugijima kwakho, kungakhathaliseki ukuthi usebenza kude kangakanani.
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Uma ufuna isicathulo esikhwameni esinezikhwama eziphezulu, i-Hoka One One Women's Bondi egijima isicathulo kuyisinqumo esicacile. Ngesikhathi isiginesha sikaHoka sinyene, ama-soles amaningi abanika ukubukeka okungavamile, abaningi abagijimi abonakala bengakhathazeki ngenxa yenduduzo nokusebenza kwesihlangu. Ukugqoka ukukhishwa kwezinto ezenziwe nge-EVA kunesisindo esihle kakhulu futhi kunisiza ukunciphisa ingcindezi ngaphansi kwesithende kanye nebhola lonyawo. I-insole ekhonjiwe i-Ortholite nayo inezela ekukhuliseni, induduzo nokusekela. Ngesikhwama se-raber esinzima kanye ne-raba yendawo yokwelapha efakwe ezindaweni ezibalulekile ezivame ukuzigqoka, lezi zicathulo zihlala ziqinile kakhulu.
Lezi zicathulo zingena eziyisishiyagalolunye ezihlukene ezicashile zibe ziqine. Ababuyekezi baphawula ukuthi lezi zenze kahle kulabo abavala amamayela amaningi.
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Lesi sikhwameni esivela ku-New Balance yisisinqumo esihle kwabesifazane abahamba okuningi noma bachitha amahora amaningi ngezinyawo zabo. Ngisho noma ungumgijimi, ungase uthande ukuqoqa lezi zicathulo zokugqoka njengesihlangu sosuku nsuku zonke ukuze uthole ukukhululeka kusuka ku-fasciitis yezitshalo noma ukuyigcina. Banikeza ukulawulwa kokunyakaza okungaphezulu, ukusekelwa, nokuxhaswa, ngenxa ye-New Balance sika-Rollbar yokuthengisa esekelayo futhi Inqamulela ubuchwepheshe bokuxoshwa phakathi kwezinyawo.
Abasebenzisi banikeza amamaki aphezulu okududuzeka, kanye nesithende kanye nokusekelwa kwe-arch. Ababuyekezi bakusho ukuthi ngisho nezinkinga eziningi ezinyaweni lezi zicathulo zilula ubuhlungu futhi zinikeze ukukhululeka okukhulu. Njengezinye izicathulo ezintsha ze-New Balance, ziza ngobukhulu obukhulu futhi zingasebenza kahle ngama-custom orthotics. Enye yokuhlanganisa yilabo abenziwa e-United States. Nakuba izicathulo ezintsha ze-Balance zivame ukuba yizicathulo ezincane uma ziqhathaniswa nezinye izicathulo ezigijima, ziwufanele umkhiqizo ophezulu osiza ukugcina izinyawo zakho zingenabuhlungu.
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Uma ufuna isicathulo egijima esisebenza kahle kokubili emgwaqeni nasemgwaqweni ogijima noma ohambayo, i-ASICS Women's GEL Venture egijima izicathulo iyisinqumo esihle kanye nenani elihle kakhulu lentengo. Ukuxhaswa kwe-GEL okuthandwa ngu-Asics kusiza ukunxusa ukushaqeka komthelela futhi kunikeza induduzo yonke, kungakhathaliseki ukuthi usebenza kude kangakanani. Amagundane okuguqula ama-reverse-traction ekhoneni lesikhwama anikezela isithuthuthu enye imithi ehambisanayo kanye ne-traction enkulu lapho egijima noma ehamba emigwaqweni noma esimweni sezulu esimanzi. Izicathulo zine-sockliner engasekelayo engasuswa uma ufuna ukugqoka ama-orthotics. Futhi ama-outsoles ayaqiniswa ezindaweni eziphezulu zokugqoka, okwenza kube nokuqina kwazo. Zitholakala futhi ngobukhulu obukhulu.