Ngiye ngishaya amashalofu esithombeni esihle kunazo zonke ezitholakalayo. Nazi izinqola zami ezinhlanu eziphezulu.
I-SeaSnax I-Chosperz Crunchy Seaweed Chips
Iphakethe le-1/2: ama-calorie angu-40, ama-2g we-fat (0g ahlala amanoni), i-sodium engu-85mg, i-6g carbs, i-0g fiber, u-1g ushukela, amaprotheni angu-4g
Lezi akuzona ama-boring akho ajwayelekile, amaqabunga aplani asolwandle. Ziyi-snacky, eyiphunga elimnandi lamaphupho akho!
E-Original, I-Barbecue, i-Jalapeno, ne-anyanisi, lezi zitshalo eziphilayo zasolwandle zine-texture eqinile ehlala edidiyweni le "chip". Ungaba nesikhwama esiphelele sokudla okunamnandi ngama-calories angu-80 nje kuphela, futhi kuyisiphuzo esimnandi sama-calories angu-80. Khetha iphakethe noma amabili ... noma amathathu ... noma amane!
I-Tribe Swirl Hummus
Izipuni ezimbili: ama-kilojoule angu-50 - 60, ama-3 - 4g amafutha (0g ahlala amanoni), ama-125 - 190mg ama-sodium, ama-4-5g, ama-carb a-1g, amashukela angu-0 - 1g, amaprotheni angu-1 - 2g
Kukhona i-hummus, bese kukhona le hummus. Lokhu kutholakala okumangalisayo kuwukubili ukuphosa komunye: i-chickpea hummus kanye nama-mix-ins njengoSalsa, Fiery Sriracha, Sweet Red Pepper, ne-Garlic & Herb. Izinto ezihambayo zijikijelwa kuwo wonke ubhubhu, ngakho-ke uthola ukunambitheka kukho konke okulunywayo. Zama nge-carrot izinti, i-jicama, noma enye i-veggie ehluphayo yokudla okunomsoco, okumnandi, yemvelo. I-yum kabili!
Yasso Frozen Greek Yogurt Bar (Khetha I-Flavour)
I-bar engu-1: ama-calories angu-80 - 100, amafutha angu-0 - 2.5g (ama-0 - 1.5g ahlala amanoni), 35 - 100mg i-sodium, i-15 - 19g carbs, i-0 - 1g fiber, amashukela angu-11 -16g, amaprotheni angu-5 - 6g
I-Yasso Frozen Greek Yogurt Yamabhodlela yizinhlayiya zokudla ezinomsoco. Ama-flavour njenge-Chocolate Chip Cookie Dough, i-Mint Chocolate Chip, neKoconut, aphelele ukuwanelisa izinyosi zakho ezinomsoco kanye nezinkinga zakho zokulambela ngesikhathi esifanayo! Ngemuva kwalokho, baphakamisa i-punch nice punch! Umkhiqizo uphuma ngezinhlobo ezintsha zemvelo zonke izikhathi, ngakho-ke awusoze waba nesithukuthezi.
(Ngifake i-Candy Bar ye-Sea Salt Caramel, i-Toffee Crunch Candy Bar, ne-Peanut Butter Cup flavour kusuka ezikhathini ezingenhla ngoba zihluke kakhulu kwezinye - zitholiwe nge-tshokolethi, futhi zinama-calories angu-130 kuya kwangu-150 Amafutha angu-7 - 8g, kakhulu kakhulu kunezinye izinhlobo. Akuyona into embi, kodwa amanye angcono ukukhetha!)
Futhi uma usafisa amaswidi, ungazama iresiphi ye-dessert ngamakholori angu-200 noma ngaphansi .
I-Kashi Savory Crunch Amabha
Imigoqo engu-130 - 140: amafutha ayi-5g (ama-0.5 - 1g ahlala amanoni), i-160mg ye-sodium, i-20g carbs, i-4g fiber, i-sugar 3g, i-protein ye-3g
Ngingahlala ngithembela uKashi, iphayona emnyakeni wokudla wemvelo, ukuze kutholakale ukudla okulula okumnandi. Lezi zindawo zokungena-gluten ezingenamnandi azifani! Bafana neziqhumane ezinkulu, ezinzima kunezingcingo ezijwayelekile. Eqinisweni, bekungaba mnandi badibekile kuleyo Tribe Swirl Hummus!
Imigoqo yenziwe ngamabele, imbewu, ama-veggies omisiwe, nezinye izithako zemvelo futhi ziza ezinkukhuleni ezilawulwe ingxenye, ezimbili-amabha. Zama kokubili izinhlobo ze-Andean Inspired (Quinoa, Corn & Roasted Pepper) nezinhlobonhlobo ze-Mediterranean eziphefumulelwe (Basil, White Bean & Olive Oil). Isixwayiso esifanele: I-Andean inhle kakhulu!
Indlela Yokudla Okungcono-A (Nach) o Phezulu Ama-Chips we-Tortilla
Ama-chips angu-9 (28g): ama-kilojoule angu-140, ama-8g amafutha (1g ahlale amanoni), i-160mg ye-sodium, i-carg 15g, i-2g fiber, isishukela esingu-1g, i-2g amaprotheni
Ukuthi isayizi yokukhonza ingase ingazwakali kakhulu, kodwa lezi zips zinguNYE. Zibuye zinyene, ezihlwabusayo, futhi zifanele ngokuphelele izibalo. Bathanda nje (okunandi okumnandi!) Doritos, kodwa zenziwe ngezithako ezinempilo ezifana ne-flax, i-quinoa, ne-chia. Ukuze uthole ukudla okunethezeka kakhulu, gcoba ku-salsa noma kwenye i- guacamole.
Ibhonasi
Udinga imibono eminye yemvelo yokudla okumnandi? Zama ukudla okuhlakaniphile okungenzeka ukuthi awudli kodwa kumele kube njalo!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!