5 Ukudla okuhlakaniphile Kungenzeka ukuthi awudli

I-1 - I-Tuna Pouches

Yini eyenza i-tuna enama-pouch ibe isiphuzo esihle? Kuyinto iphrotheni enhle kakhulu, futhi iyaphathwa. Hamba nge-tuna egcwele emanzini, hhayi amafutha. Amapokhethi asebenza ngokukodwa ngokuvamile anama-khalori angu-100 noma ngaphansi. Ngiphinde futhi ngithanda amaphakethe we-StarKist Tuna Creations - asevele avulekile, futhi angagcinwa kudokhumenti yedeski yokuhlunga okuphuthumayo. Yiba nabanye kuma-crackers asezingeni eliphezulu noma bephuma esikhwameni.

Ufuna ukuguqula iphakethe le-tuna eliyi-tuna endaweni yokudla i-tuna-saladi? Esikhundleni samao full-fat, mix with mayo ukukhanya. Futhi ngokukhahlela, engeza isinaphi se-Dijon esilula. Amathani we-flavour ngaphandle kwecala.

Ama-Pantry okuyisisekelo sokudla okunempilo

2 - Ama-egg whites abilisiwe

Nakhu okunye okukhethiwe kwamaprotheni. Ngokususa izikhupha, uthola abathwali abancane bezinkomishi, abaphelele ukugcwalisa. Omhlophe ngamunye omhlophe weqanda unama-calories angama-20. Ngiyathanda ukungena emayini nge-salsa, hummus - ngisho ne-tuna. Noma udle ngokuqondile ngezandla zezithelo.

Ngokushesha? Pheka yonke i-batch ngempelasonto, ngakho-ke uzoba nesandla sokwenza ukudla okulula kwamasonto onke. Noma ungene esitolo noma esitolo esivamile - ungathola amaqanda abilisiwe kanzima esigabeni esiqandisini.

6 Dostic Food Duos Okudingayo Ekuphileni Kwakho

3 - Amafrikhi Angabhakiwe Angabisiwe

Ngikhuluma ukupheka kwama- baked veggie . Kungakhathaliseki ukuthi uthanda amafrimu wendabuko noma amnandi, kukhona inketho ye-veggie ongayithanda.

Amafriji wendabuko: Ngithanda ukwenza i-turnips yesihlanu kanye namazambane amahafu ukuze kwandiswe usayizi wokukhonza. Sika u-6 oz. ngayinye ibe yimikhonto efana neFrance. Bhaka ngamadriji angu-425 kuze kube yilapho i-crispy, imizuzu engaba ngu-30, ihamba kancane. Fafaza usawoti kanye nopelepele. (Ama-calories angu-182,

Ama-sweet Fries: Thanda ukunambitheka kwama-sweet potato amafries? Hamba u-squash butternut noma izaqathe esikhundleni salokho. Faka u-6 oz. U-squash noma u-7 oz. izaqathe zibe yimikhonto eFrans-enamehlo. I-squash yokugaya ema-degrees angu-425 kuze kube yilapho ngaphandle, cishe imizuzu engu-15. Bakha izaqathe ngo-425 kuze kufike crispy, cishe imizuzu engu-25. Flip noma ububele ngomusa. Isizini ukunambitha. (Amakholori angu-100, ama-0.5g)

Okuningi mayelana nendlela yokwenza amaFries amaFrench aphansi

4 - Deli Meat

Ama-deli tincetu e-extra-lean efana ne-turkey isifuba akuzona nje ama-sandwich. Ngiyakuthanda ukuwagoqa ngemikhonto ye-cucumber engenambewu noma i-string ye-string eshicilelwe isitifiketi sokugcwalisa. Ungaphinde ubheke inyama enomdla, upake emaceleni we-ulethisi, uphinde uqhube nge-mustard encane. Amathuba angenamkhawulo. I-2-oz. Ukukhonza i-turkey isifuba sinama-calories angama-60 futhi angaphansi kwesigamu samafutha.

Ungathola izinhlobo eziningi, kufaka phakathi nosawoti olunambitheka futhi olwenziwe luyancishisiwe, ku-counter counter. Inhloko kaBoar ne-Applegate bobabili banikele ngezinhlobo ezinhle.

Ukudla okune-on-the-Go okunempilo

5 - ama-strawberries aqoshiwe

Njengamaqanda amaqanda, ama-strawberries amathanga amancane kakhulu. Vele uhlukanise ama-berries amakhulu, ama-intshi angu-1/2, eveza ukuvula emabhukwini ngamunye. Sebenzisa i-spoon encane ukususa inyama yenyama ngaphakathi kwebheyili ngayinye, uvumele igumbi lokugcwalisa. Zama lezi zinto ezimbili ezihlwabusayo:

I-Feta Ye-Fata Yokunciphisa Okunciphileyo: I- strawberries engu-8 nge-Stuff 8 nge- tablespoons amathathu we-feta cheese, ephule i-crumbles ibe izingcezu ezincane uma kudingeka. (Amakholori angu-100, amafutha angu-4.5g)

Ama-Chocolate Chips no-Ricotta: Hlanganisa 2 tbsp. i-ricotta ushizi okhanyayo / ophansi, i-packet ye-calorie ye-sweetener, ne-drop of vanilla extract. Dlulisela ekhoneni elilodwa lesikhwama seplastiki; khumula iphoyinti laleli kona, ne-pipe ingxube ku-strawberries ama-5. Phezulu ngokulinganayo nge-1 1/2 tsp. i-mini-sweet ushokoledi chips. (Amakholori angu-96, amafutha ayi-3.5g)

_{Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!}