Ufuna zonke izindlela-zemvelo ukuya ushukela omdala ojwayelekile? Awusiye wedwa: Abafaka esikhundleni se-Sugar bayisihloko esishisayo! Nakhu okungu-411 kumnandi okwemvelo, kufaka phakathi i-sweetener engumthandayo engokwemvelo!
I-Cane Sugar
Kuzo zonke izinhlobo zokushukela zendabuko, izinhlobo ezihlukahlukene zemibala zifana kakhulu: Kuyinto encane kakhulu esetshenziselwa ushukela omhlophe. Ngenxa yokuthi ihamba ngokucubungula kwamakhemikhali amancane, ushukela omilayo wemizi ngokuvamile uthathwa njengokwemvelo kunokweshukela omhlophe ohlanzekile.
Kubuye kube nombala omnyama omnyama. (Kodwa akufani ne-ushukela obusundu, okuyishukela elimhlophe elihlanjululwe ngama-molasses.) Ishukela lesikhumba sinamaphesenti angama-45 kilojoule ngayinye, njengokweshukela omhlophe ohleli ekhanda lakho.
Kuthiwani NgeSiraphu Egazini?
Isiraphu ye-Agave ingenye i-sweetener evame ukubhekwa njengokwemvelo kunokweshukela omhlophe ohlanzekile. Eyaziwa nangokuthi i-agave nectar, ivela esitshalweni se-agave-nakuba iqhubeka nokucubungula ngaphambi kokuba ifinyelele ebhodleleni emashalofini esitolo. Isiraphu ye-Agave inama-kilojoule angama-60 e-isipuni ngasinye, uma kuqhathaniswa nama-khalori angu-45 esilinganisweni esifanayo noshukela ohlanjululwe noma umoba. Kodwa kumnandi kunokushukela ovamile: Kuthatha cishe 2/3 indebe isiraphu agave ukulingana ubumnandi ekomelweni lokushukela ovamile. Lokhu kusho ukuthi inani elifanayo lobumnandi lizokukhokhela inani elifanayo lamakhalori. Ngakho-ke, kungani ukhetha i-agave phezu ushukela ocolile? Abanye abantu bayithanda ngoba kunomdwebo ophansi we-glycemic, nokudla okunomsoco onama-high glycemic indexes kuhlanganiswe nesifo senhliziyo nesifo sikashukela.
Ngaphansi
Ishukela elicwengileko elimhlophe, ushukela lomhlanga kanye nesiraphu ye-agave konke kuhlanganiswe ushukela. Futhi ukudla ushukela owengeziwe kakhulu waluphi uhlobo kungalimaza empilweni yakho. Ngokusho kwe-American Heart Association, abesifazane kufanele badle amathisipuni angaphezu kuka-6 okweshukela owengeziwe ngosuku, futhi amadoda kufanele adle amathisipuni angaphezu kuka-9.
Ushukela we-Organic ushukela nesiraphu ye-agave nakanjani ubaleke kulawo totali. Uma ukhathazekile ngokudla okushukela noma ufuna ukunciphisa ushukela ekudleni kwakho kwansuku zonke , ukuvutha okungokwemvelo okungenakho-khalori kufana ne-stevia kungaba yindlela enhle.
Ngokungafani nabanye esiye sakhuluma ngakho, i-stevia cishe ayikho ikhalori. Futhi ngokungafani ne-sucralose (i-Splenda) ne-aspartame (Equal), kungokwemvelo ngokuphelele. Ngenxa yalezi zizathu, ngicabanga ukuthi yindawo engcono kakhulu yokushukela ushukela nxazonke: Kuhle ukuphathwa kwesisindo futhi kunciphisa izingozi zempilo eziza noshukela oluningi kakhulu. Umkhiqizo wami wokuya ku-Truvia, isithandwa esisekelwe e-stevia esithandayo esifana kakhulu noshukela. Ngiyisebenzisa ngeziphuzo, i-oatmeal, ngisho nama-dessert zokupheka. Okuningi kulabo ngezansi!
Futhi uma ufuna ukwanelisa izinyo lakho elimnandi ngokushukela ngokwemvelo, hamba izithelo ezintsha! Bakhuluphele futhi banempilo yokulahlekelwa isisindo.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!